Blessings

I Am Not Sorry For The Cruelty Of Humanity by @ThisisAnneliseL medium.com/p/i-am-not-sor…

Staring at screens drops your blink rate from 20 blinks a minute to as few as 5. This slowdown in blinking leaves the surface of your eye dry, unprotected, and irritated. Action Plan: 1. Morning reset: Start with 5 minutes of deliberate blinking exercises (e.g., 10 slow full blinks, hold 2 seconds each). 2. Work in blocks: Limit continuous screen to 45–50 minutes. Take 2-minute breaks with walking or gaze shifts. 3. Evening wind-down: No screens 1 hour before bed to normalize blink patterns and sleep quality. 4. Track symptoms in a simple log: Rate dryness/burning 0–10 before/after long sessions to measure improvement. #HealthyHabits #EyeHealthTips

I just published 50 Different University Course: The Art of Teaching medium.com/p/50-different…

“To ensure good health: eat lightly, breathe deeply, live moderately, cultivate cheerfulness, and maintain an interest in life.” -William Londen #HealthyLifestyle #HealthyLiving

I just published ✅Poem: Follow Your Dreams, Conquer Your Fears ✅ 🚀🚀 🚀🚀 🚀🚀 🚀🚀 🚀 medium.com/love-laugh-liv…

Coffee doesn’t just wake you up—it’s already fighting inflammation deep inside your body through its powerful polyphenols, especially chlorogenic acid. But you can boost its healing power with these simple additions: • Protein (soy or dairy) — creates stronger polyphenol binding for deeper protection • Cinnamon — powerfully reduces inflammatory markers and calms your system • Cocoa — crushes harmful ROS and quiets raging cytokines • Turmeric — delivers potent curcumin that fiercely battles inflammation at the source For maximum benefit, choose light or medium roast coffee. It best preserves those precious chlorogenic acids packed with antioxidant power. This isn’t just another morning habit. It’s a simple, science-backed ritual that creates real physiological impact—helping your body feel stronger, calmer, and more resilient every single day. Start tomorrow and feel the difference. #Wellness #HealthyLiving

I just published Poem: Thy Art of War : Thy Ninja Thief, and Thy Hemingway Sweet Sword medium.com/love-laugh-liv…

I just published Entering Chinese Tales of the Strange and Supernatural medium.com/love-laugh-liv…

I just published The Golden Alchemy of Growth: How ‘The Autobiography of Malcolm X’ Changed My Life medium.com/love-laugh-liv…

I just published 😀Power Prayer in the Lucidity of Living and Laughter: Finding My True Love 😀 medium.com/love-laugh-liv…

Want better blood sugar? Lift weights or work against your own body weight. Every 10% increase in muscle mass is linked to: •11% lower insulin resistance •12% lower prediabetes risk Muscle isn’t just for strength. It's a sugar sink that sends glucose out of your bloodstream and into your cells. Push-ups anyone? Age isn't an excuse. Start with your hands on a high table if they're too challenging with your hands on the floor. #Diabetes #Health

What This Rumi Quote Reveals About Your Deepest Desires by @InsightManager medium.com/mindful-mandal…

Happy weekend #fridaymorning #fridayvibes

I just published ✅ 🍿The Adventures of Space Ninja Fighting Mutant Martians and Saving the World: Part I✅ 🍿 medium.com/love-laugh-liv…

Good night my 𝕏 family Sweet dreams See you tomorrow 🌹🫂 #goodnightX

I Went To Heaven Today by @ThisisAnneliseL medium.com/catharsis-chro…

MISS ME WIT DA LIBERAL BULLSHIT‼️‼️🤨

@Ghetophilospher BLESSINGS

@docnirvana Looks bloody‼️‼️how are you Nirvana ✨🧘🏽‍♂️✨I’ve been conserving my chi☯️aswell✨🪬✨healing✨