Fallow
1.2K posts

Fallow
@dontdiefallow
Longevity Athlete AI Engineer Lifestyle Designer
เข้าร่วม Ocak 2021
329 กำลังติดตาม239 ผู้ติดตาม

Nano Banana + Manus + Arcads + OpenClaw = ai content factory.
We built a fully automated system that repurposes, localizes, and launches winning TikTok Shop content across hundreds of creator-style accounts.
It’s so effective it feels like running Facebook ads in 2008.
- CPMs as low as $0.10
- no reliance on paid ads
- no ghost creators
- no wasted samples
- no lost time
The $300/monthly tech stack which replaced $50k+ budget:
- manus for product research and viral script ideas
- cruva for recently viral content ideas from competitors
- Arc Ads for images
- Arc Ads for video
- phone posting network for automated posting
Here’s how it works:
•Each AI Agent spins up a TikTok Shop–ready creator avatar and profile, built to sell my products through shoppable videos.
•Agents are prompted to research the niche, scrape winning TikTok Shop videos, and rebuild them with new hooks, angles, and UGC-style visuals tailored to the brand. Content focus is on the product’s benefits, not fake customer testimonials.
•They create and post daily using my tech stack onto the affiliate accounts
No touchpoints. No delays.
Just shoppable videos going live and GMV compounding every week.
Then we use an MPS (Multi-Platform Swarm) approach:
once the concept works, we deploy hundreds of AI Agents to flood the niche with variations that all drive back to the Shop and Amazon listing.
I’m giving you access to the full stack — the ai workflow, ready to plug into your TikTok Shop today.
Comment “Workflow” and I’ll send you everything.
(must be connected)
PS – Repost for early access to the full TikTok Shop content factory system.

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I am an engineer. I use a computer all day long. The hobby that I've really taken to is gardening. It is challenging in a variety of ways.
You can simplify by using starter plants from a nursery or more complex by starting from seed and even more by saving seeds.
It gets me outdoors and then I share with friends and neighbors.

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I want to start a new hobby in 2025
give me some ideas
Best if
- not with a computer
- you create something while you do it
- challenging
stuff im thinking about:
- 3d printing (i know, its with a computer)
- getting better at playing handpan (I love the combination of drum + melody)
- martial arts
help me out here
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@cremedupepe I would at least double my stack in such a scenario. Possibly much more. Because people are pussy ass bitches and i love stacking
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The second Satoshi’s wallet sends a tx, we might witness the fastest mass evaporation of wealth in history.
BingX@BingXOfficial
If you found this, what would you do?
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Today hit harder than usual.
I’ve been building my SaaS for 2 years and I still can’t live from it.
Yes, I’ve made progress… users, an audience, collabs that help me pay the bills…
but the questions never stop:
Am I going in the right direction?
Should I pivot?
What if I’m doing all this and I never make it?
Being an indie hacker is equal parts progress and panic.
But quitting isn’t an option.

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Major announcement dropping soon on @Base 🟦🔥
Never been this bullish — something big is coming 💪🚀
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@dontstopmirage @bryan_johnson Nah dude 250 grams and then you'll finally have some appreciation for once in your life
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@bryan_johnson Bro, 5 grams is not much. If you survive after 15, then you'll be grateful that you're alive.
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@bryan_johnson I found the audio clip m.youtube.com/watch?v=zdU635…
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UPDATE 1:
It’s around 1 hour since he took his 5g dose of magic mushrooms.
Some of his observations so far:
+ loves the drums music he’s listening to. Apparently he started learning this style of drums years ago?
+ described the dose as “calm and pleasant”. He’s having a REALLY lovely time.
+ sense of time is definitely warped. He thinks more time has passed than it has. thinks he has peaked
+ he felt a strong desire to look after the people in the room… checking if we’re ok. He asked me if I had eaten. We told him that we’re all good and that he can focus on himself and the experience
+ visual hallucinations are happening - my face and the trees “are alive” and moving
As I am typing this he started giggling. He’s having a fantastic time.

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Doing magic mushrooms this Sunday.
Protocol
+ dose: 5 grams
+ frequency: 1x/mo for 3 mo
+ objective: exploring longevity effects
Measurement
+ 249 independent biomarkers
+ 29 vials of blood
+ brain scans
+ urine, stool, saliva, fertility
+ multi-omics profiling (DNA, epigenetics, metabolism, hormones, microbiome, proteins, cognition)
Cardiovascular
+ LDL-C
+ HDL-C
+ Triglycerides
+ Total cholesterol
+ Apolipoprotein B
+ Apolipoprotein A-1
+ Lipoprotein(a)
+ LDL-P
+ HDL-P
+ Small LDL-P
+ LDL size
+ Large VLDL-P
+ Large HDL-P
+ VLDL size
+ HDL size
+ LP-IR score
+ Oxidized LDL
+ Lp-PLA2 activity
+ Myeloperoxidase (MPO)
+ Homocysteine
+ VEGF
Hematology
+ WBC
+ RBC
+ Hemoglobin
+ Hematocrit
+ MCV
+ MCH
+ MCHC
+ RDW
+ Platelets
+ Neutrophils
+ Lymphocytes
+ Monocytes
+ Eosinophils
+ Basophils
+ Immature granulocytes
+ Erythropoietin (EPO)
+ ABO/Rh typing
Hormonal
+ Thyroid panel with TSH
+ Free T4
+ Testosterone
+ Dihydrotestosterone (DHT)
+ 5α-DHT
+ Prolactin
+ Estradiol
+ LH
+ FSH
+ Estrone (E1)
+ Estriol (E3)
+ Androstenedione
+ Androsterone
+ 5β-Androstanediol
+ Etiocholanolone
+ Cortisol
+ Cortisone
+ DHEA
+ DHEA-S
+ Pregnenolone
+ IGF-1
+ Melatonin (6-hydroxymelatonin sulfate)
Metabolic
+ Glucose
+ Insulin
+ Hemoglobin A1c
+ α-Hydroxybutyrate
+ β-Hydroxybutyrate
+ Uric acid
Kidney
+ BUN
+ Creatinine
+ eGFR
+ BUN/Creatinine ratio
+ Cystatin C
+ Urinalysis (specific gravity, pH, color, appearance, leukocyte esterase, protein, glucose, ketones, occult blood, bilirubin, urobilinogen, nitrite, WBC [hpf], RBC [hpf], epithelial cells, casts, bacteria)
+ Albumin/Creatinine ratio
Pancreatic
+ Total protein
+ Albumin
+ Globulin
+ Total bilirubin
+ Alkaline phosphatase
+ AST
+ ALT
+ GGT
+ Amylase
+ Lipase
Minerals
+ Sodium
+ Potassium
+ Chloride
+ CO₂ (bicarbonate)
+ Calcium
+ Magnesium
+ Iron
+ TIBC
+ UIBC
+ Iron saturation
+ Ferritin
+ Zinc
Vitamins
+ Vitamin B12
+ 25-hydroxy Vitamin D
+ Coenzyme Q10
+ α-Tocopherol
+ β-Carotene
+ Glutathione
+ Total glutathione
Amino Acids
+ Cysteine
+ Methionine
+ Taurine
+ Glycine
+ Serine
+ Threonine
+ Alanine
+ Valine
+ Leucine
+ Isoleucine
+ Phenylalanine
+ Tyrosine
+ Tryptophan
Inflammation
+ Interleukin-6 (IL-6)
+ Interleukin-10 (IL-10)
+ Tumor Necrosis Factor-α (TNF-α)
+ Rheumatoid factor (RF)
+ ANA by IFA
+ Calprotectin (GI inflammation),
+ Secretory IgA (mucosal immunity)
Neurology
+ P-tau217
+ Epinephrine metabolites (metanephrine, normetanephrine)
+ Homovanillate (HVA)
+ Vanilmandelate (VMA)
+ 5-Hydroxyindoleacetate (5-HIAA)
Toxicology
+ Lead
+ Lithium
Urology
+ PSA total
Fertility
+ Total Motile Count
+ Sample Volume
+ Concentration
+ Motility
+ Morphology
+ Count
Metabolomics
+ Citrate
+ cis-Aconitate
+ Isocitrate
+ α-Ketoglutarate
+ Succinate
+ Fumarate
+ Malate
+ Pyruvate
+ Lactate
+ 2-Hydroxyglutarate,
+ Hydroxymethylglutarate,
+ 3-Methylglutaconate,
+ 2-Methylsuccinate
+ Formiminoglutamate (FIGLU),
+ Methylmalonate (MMA),
+ Xanthurenate
+ Kynurenate,
+ Quinolinic acid
+ Glucarate,
+ 8-Hydroxy-2′-deoxyguanosine (8-OHdG),
+ Pyroglutamate
+ 3-Hydroxyphenylacetate,
+ 4-Hydroxyphenylacetate,
+ 2-Hydroxyphenylacetic acid
+ 4-Cresol,
+ p-Hydroxybenzoate,
+ Benzoate,
+ Hippurate/Hippuric acid
+ Phenylacetate/Phenylacetic acid,
+ Indoleacetate/Indoleacetic acid
+ Arabinose,
+ Citramalic acid,
+ α-Hydroxyisobutyric acid
Microbiome
+ Bacteroides fragilis
+ Bacteroides vulgatus
+ Faecalibacterium prausnitzii
+ Akkermansia muciniphila
+ Roseburia spp.
+ Eubacterium rectale
+ Lactobacillus spp.
+ Bifidobacterium spp.
+ Escherichia coli
+ Clostridium difficile
+ Enterococcus faecalis
+ Candida albicans
+ Saccharomyces boulardii
+ Prevotella copri
+ Ruminococcus spp.
+ Methanobrevibacter smithii
+ Blautia spp.
+ Proteobacteria spp.
+ Firmicutes/Bacteroidetes ratio
+ Beta-glucuronidase
+ Butyrate
+ Propionate
+ Acetate
Aging & Epigenetics
+ Telomere length
+ Relative telomerase activity
+ DNA methylation age
+ DNA methylation levels at CpG sites associated with biological aging
+ Glucocorticoid receptor methylation (NR3C1)
+ SIRT1 methylation
+ MTOR methylation
+ Oxidative stress response genes (NFE2L2 promoter methylation)
Cognitive
+ Brain age score
+ Functional connectivity strength
+ Global connectivity index
+ Hemodynamic response amplitude
+ Hemodynamic response latency
+ Resting-state oxygenated hemoglobin (HbO) concentration
+ Resting-state deoxygenated hemoglobin (HbR) concentration
+ Total hemoglobin (HbT) concentration
+ Oxygen saturation (O₂Sat)
+ Cerebral blood volume (CBV)
+ Cerebral blood flow (CBF)
+ Neurovascular coupling index
+ Prefrontal cortex oxygenation
+ Parietal cortex oxygenation
+ Temporal cortex oxygenation
+ Occipital cortex oxygenation
+ Task-evoked hemodynamic response (HbO/HbR)
+ Temporal autocorrelation of hemodynamics
+ Functional brain network modularity
+ Inter-regional coherence
+ Brain lateralization index
+ Oscillatory power (slow cortical fluctuations)
+ Phase synchronization index
+ Mean reaction time (during cognitive tasks)
+ Reaction time variability
+ Heart-rate variability (HRV)
+ Resting heart rate




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Self driving is so important. The minute we switch to fully self-driving cars and have dedicated roadways for only self-driving cars:
- We go from 40,000 dead per year currently dying from car accidents to near 0.
- The speed ceiling of cars is now lifted, this will cause an economic windfall as we develop new types of transportation. Also be able to go from A to B much faster.
- Huge reduction in, if not total elimination of traffic. Traffic wastes a massive amount of people's time, with a non-trivial effect on GDP. Also the non-tangibles of population-level stress-add in cities with bad traffic. Also be able to go from A to B much faster.
People will protest about being able to drive. At best there will be designated areas to drive. The benefits in a self-driving-only system are so massive that people will quickly get over wanting to drive.
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@MatthewJBar Every extra month frontier LLMs remain stalled at 120 IQ (true since early this year) the more exasperating doomer talk becomes. If we stall here we don't get much beyond automating simple office tasks and maybe self-driving cars (all nice to have but not super important).
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HBOT ranks as one of the highest value health therapies I’ve done. Results from 60 sessions:
+ wiped out all systematic inflammation in my body. Below detectable levels. This is wild.
+ 300% increase in VEGF (formation of new blood vessels)
+ telomerase activity of a 12 year old, associated with biological age
+ 250% and 290% increase in Short-Chain Fatty Acids and n-Butyrate, respectively, important microbiome markers
+ complete elimination of metabolic imbalance in my gut
+ 28.6% reduction in a dementia marker
+ improved muscle oxygenation
+ dramatic improvements to whole body skin health
The outcomes match what we observed in the scientific literature and what we predicted in deciding to do this therapy.
What's notable is that after achieving elite level biomarkers over the past four years, my team and I have struggled to find new therapies that meaningfully improve my biomarkers. HBOT achieved that.
🧵

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@RealAlexJones A small sample of the type of vile sick f.ucks celebrating Charlie Kirk getting shot
Evil.
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