
Dr Fláv (Flávia Fayet-Moore)
714 posts

Dr Fláv (Flávia Fayet-Moore)
@drflavs
Scientist, Mother, Entrepreneur . 3 degrees in Nutrition. Space Nutritionist | Keynote Speaker | Brazilian-Canadian-Australian; CEO FOODiQ | Food is Cool
Sydney, Australia เข้าร่วม Eylül 2012
377 กำลังติดตาม754 ผู้ติดตาม

@elonmusk @framonauts @Starlink Did you ask them about the oyster mushrooms?!!😅 Can't wait to see how they colonized and if there was any growth. #spacewillfeedourfuture
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I just FaceTimed the @framonauts via @Starlink!
Chun@satofishi
Flight Day 4 I woke up early and watched the launch of Starlink Group 11-13 on YouTube. Shortly after, SpaceX contacted us and informed us that we would be flying over Mongolia during the second stage deorbit burn. We opened the cupola and tried to observe the event, but had no luck. Still, we all enjoyed the view as we flew from the Bay of Bengal all the way to the Arctic.
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Splashdown of Dragon and the @framonauts confirmed – welcome back to Earth @satofishi, @astro_jannicke, @rprogge, and @Icetrek!
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L-2 days
Today was a busy day.
I woke up at 2 PM and departed from our quarantine facility at 3:30 PM in a convoy of three Teslas. With NASA security police escort leading the way, we didn’t have to stop for traffic lights.
We had breakfast at HangarX before heading to the pad. Arriving at the suit-up room near Pad 39A, we received our satchels containing some necessary medicines, along with a flight iPhone, iPad, Apple Watch, and AirPods Pro. SpaceX had 3D-printed a tether to connect the two earbuds so they wouldn’t get lost in microgravity. I spent some time loading apps, including X, YouTube, and an offline version of OpenStreetMap, to which I had made many contributions in its early years. I also downloaded apps that use iPhone and iPad sensors to monitor cabin pressure—as an independent redundancy in the unlikely event of cabin depressurization.
After that, we had a quick weather briefing, suited up, and jumped into the Teslas for the ride to the pad. Unlike all previous Dragon missions, we’ll launch from the East Coast and splashdown the West Coast. This means we’re actually traveling from one place to another. We’d pack our clothes, personal phones and watches into a bag, which SpaceX staff will transport to Hawthorne, and upon our splashdown, hand over to us on the recovery ship.
Ingress, buckling in, seat rotation, comms check, and suit leak check — everything went smoothly. By the time the dry dress rehearsal completed, it was already dark and raining. The walkway from the crew access arm to the tower isn’t fully protected from rain. When the side hatch reopened, the SpaceX ninja team met us with umbrellas and rain jackets, which we wore over our spacesuits to keep our “dry dress” from turning into a “wet dress.”
We returned to the suit-up room for a short debrief, had “lunch,” and then headed back to the quarantine facility at 11 PM. The rest of the night was filled with a few more meetings to review some final details. The flight software on Dragon had been frozen, and there were some newly discovered bugs we needed to be aware of. I also had a call with our psychotherapist, Rebecca, who has been working with us since the very beginning of training.
At 2:30 AM, Ben, Space Operations Physician at SpaceX, and I went out for a 2-mile run. Jaime, Ben and I have been running every night during quarantine, and sometimes I feel like they have become my bodyguards in Merritt Island’s darkness.
Tomorrow, there’s a scheduled Starlink launch at nearby SLC-40. I’m hoping it goes well and that I might watch it from a distance at our quarantine facility.




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Tune in on Friday, March 28 at ~5:30 p.m. ET to listen to the @framonauts discuss their upcoming Fram2 mission on Spaces → x.com/i/spaces/1gqxv…

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Breathing Commercial youtu.be/8MMc3f588yc?si… via @YouTube
Although this is farcical, studies going back to the 1960s & advanced in a new perspective article published in Advances in Nutrition shed light that there may be more to a breath of air than a lack of pollution.

YouTube
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This fits with our proposed paradigm shift in bioaerosol thinking: the aerobiome-health axis
cell.com/trends/microbi…

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Dr Fláv (Flávia Fayet-Moore) รีทวีตแล้ว

'A breath of fresh air: Perspectives on inhaled nutrients and bacteria to improve human health'
Inhaling airborne nutrients or 'aeronutrients' (vitamins, fatty acids and trace minerals) from natural environments might confer health benefits.
sciencedirect.com/science/articl…
#Aerobiome

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A new study reveals that breathing fresh air allows us to absorb nutrients and vitamins, as aeronutrients enter the body through tiny blood vessel networks. buff.ly/3CAzBom
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Humans absorb nutrients/chemicals from air, just like they absorb them from food [haidut.me/?p=2714] #aeronutrients #air #breathing #gastronutrients #hormones #pharmaceuticals #steroids #raypeat #idealabs #idealabsdc
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Can air be a source of human nutrition?
Although much is still not known about the nutrients in the air, but
the air around us may not only carry pollutants but also vital nutrients, such as vitamins, fatty acids, and minerals, that could support our health. Researchers coined the term 'aeronutrients' to describe the beneficial nutrients in the air.
#research

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AERONUTRIENTS!
Heard of them?
This is real!
You can absorb things like vitamin B12 and iodine (+ others) by breathing!
Very, very fascinating👍
studyfinds.org/nutrients-and-…
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Dr Fláv (Flávia Fayet-Moore) รีทวีตแล้ว

🥬COMER EN ARCOIRIS 🌈
☝🏻El consumo de frutas y verduras, se asocia con muchas mejoras en la salud; pero además hay pigmentos bioactivos con beneficios asociados adicionales en el perfil lipídico, la inflamación, las #ECV o diabetes 2 entre otros
#dieta
doi.org/10.3390/molecu…

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Had an amazing time last week chatting with Felicity Harley on the Body + Soul podcast – Healthy-ish! We dove into all things digestion, from foods that might cause gut issues to the nitty-gritty of milk.
bodyandsoul.com.au/health/beat-th…

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Have you ever felt guilty when ordering a takeaway coffee because of the wasted coffee cup? Or continuously forget your re-useable cup?
Edible coffee cups may be your solution.
Would you eat your coffee cup?
Let me know 🧇
#sustainabilitymatters
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#NSANZconf2023 day 2:
Had the privilege to meet and talk with one of the coolest people in nutrition field Dr.Flavia Fayet-Moore @drflavs
She’s truly an inspiration from food for Public health to food in space!
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@DrEmmaBeckett Well said! Not only does it not fix the underlying issue but it is a goal that is unrealistic to achieve.
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