Emi

@wesbos Big hug for you and your family

My Opa passed away two days ago. He was the last of my four grandparents, all who were alive to see me grow up and raise great-grandchildren. Feeling blessed as we celebrate his life and legacy. Here is a photo of him marrying my Wife and I.

@RichardHeartWin No se te entiende un carajo pero ubicás muy bien las palabras

I keep trying different things till I find what works. Posting lots of replies just lost me followers. Or at least followers were lost with what appeared to be a causal relationship to me providing free content to this platform. I'd rather save my impact for when it hits harder.

@scientificecon Of course it is

Is this true?

@JoshMandell6 🥲

So it was fun while it lasted here. I am going to keep my trades private and share the wealth if they work out rather than share the trades and let people do it themselves or gripe and moan. Wish me (us) luck.

@RichardHeartWin Te amamos gordito

They yelled scam at HEX to 10,000x. I wonder if they'll do it again.

@RichardHeartWin Sos hermoso, gordo

day 2: lbs: bench: 175x6, dead: 230x10 I care less about how jacked you currently are, and more about how well the RH workout; which takes the minimum amount of time I can imagine, works for you. I care more about measuring the system's results for you. I already know it works great for me, and want to see if it works great for you too. I'm optimizing for strength gained per unit of time invested.

I challenge you to the RH workout. Do chinups, bench, deadlifts 1 set every day. Post your numbers today, and every day in this thread for the next 30 days. I'll do the same. I'll post my top numbers from last week to start. LBS: 210 x 20 dead. 175 x7 bench. Because I'm going to failure, I can't always get the same numbers every day. For instance, today was 175 x 5 bench, 225 x 8 dead. I just do 5 negatives on chins cuz, fat. Jump up and fall down as slow as you can, or use bands to assist. I think lifting every single day is amazing, because I'm almost never sore, the workout takes 3 minutes, it's no sweat, literally. And the numbers go up as fast or faster than when I did 3x12 or 5x5 systems. Max gains, least time. Why does it work? Full body compound movements, pushing and pulling, trains stabilizing muscles and mind body connection. No 0 days. You always do something every day, so you never start the, this is the last time I work out for the next year phase, lol. No 0 days is a great strat for life in general. You only build muscle at rest after a stress impetus. The resting is what builds. This plan gives you the most nights of rest with something for the body to fix. And if you do the math on the tonnage you're moving, it's actually 7 sets a week to failure, which is a lot. You can swap bench for pushups or similar. I do chins first, then bench then dead. You should do the one you like least first. then alternate the remaining pushing or pulling exercises. You can swap in/out whatever you like, as long as your doing it every day, you'll progress. Let's see how much your numbers go up on the RH workout. P.S. I think going up to 12 reps max, then increasing weight, is the way to go, because lower weight is probably safer than higher weight. So anywhere from 5-12 reps is nice. P.P.S. I'm not a professional, you are entirely responsible for your own safety and results, good or bad.

@RichardHeartWin Siiiiiii

Should I record a video right now?

@hodldog Congratulations man!

I became a father tonight, couldn't be prouder ❤️

@zkp2p @grok can you explain this to me?

You can now earn ~34% APR providing liquidity for Venmo at a 30 bps spread (1 USDC = 1.003 USD)

Dale gordo no te hagas la diva

The crypto GOAT

🤣🤣🤣🤣🤣

FUCK THEM WE WIN

@hodldog Big hug to you and the family ❤️🖤❤️

My heart is broken, much too soon and unexpectedly we had to let our beloved Jack Russell Terrier go today. Rest in Peace Argo, i love you and miss you a lot 😢

Ladies and gentlemen, Ricardo Corazón.

@hodldog Just read. So happy everything went well ♥️

Thanks to everyone for the support 🙏 the operation went well and he is back home tonight 💙

Buy the dip

In 6 months, $Hex went from under a penny to $.51cents. Doing a 50x. You aren't bullish enough! #Hex

@0xULTI @Pulse_Enigma @CryptoCheesy @ugooo_cpto @hardymickael13 Gotcha the first time. Sadly this is a no go for me ATM. Best of luck

@Pulse_Enigma @CryptoCheesy @ugooo_cpto @hardymickael13 Bigger prize, stricter requirements + anti-spam mitigation. You'll be able to see other players participate live and learn their strategies.

🚨 Competitive Testing starts soon! 🚨 🔥 $33k Bounty For Top 3 Players 💸 SELECTION CRITERIA: 1) Follow + like + repost + tag 3 friends + comment w/ your favorite #ULTI feature on this post 2) Have a Verified X account created before August 1st 2024 x.com/0xULTI/status/…

@hodldog I miss your videos. Peace

I seen a rich man beg, I seen a good man sin, I seen a tough man cry, I seen a loser win, a sad man grin, heard an honest man lie. Excited for the next cycle. $HEX