GN

Round tripping my space stocks trade 😅 $LUNR $BKSY $FLY $RKLB

@TheShreddington Lift 3, cardio 4

Hey gang. Can we rap for a second? How many days out of the week do you lift? How many days do you cardio. Those 40 years of age and over preferably.

@insideout174 @StonkChris Iren $70 Nov calls for me 🤞

@StonkChris I’m in $IREN calls 3 weeks out 🛢️🎯📈 whole sector about to go crazy

Looks like a clean bull flag breakout on the weekly timeframe for $CIFR. Structure is tight, consolidation did its job, and now it’s trying to resolve higher. If this breakout holds, I’d be targeting a move toward $30+.

100 baggers or even 10 baggers are only obvious in hindsight. That being said I don't have the stomach to hold for those gains, I would sell at 2x $AMD

@Venu_7_ $ONDS ?

talking about big bases - these are small caps $AMPX $NVTS $LPTH $ICHR ideally, the 9/21 day EMA on the daily offers good risk/reward for entries. sharing these as examples from the last post - there are still many more names, will share another list soon

@jrouldz 🤦‍♂️ so mad I didn't buy

$INTC enters a generational new paradigm with this after hours move, breaking 25 year resistance congrats to everyone riding this! I wasn't able to separate the Intel of the present from the Intel of the past. Nobody to blame but myself 🥲

@RealSimpleAriel Space stocks not taking me to the moon today 😂

$IGV software related was not helped in the slightest bit by $NOW or $IBM taking the whole group with it. $XBI and biotech are taking a rest day. $UFO see some continued rest after recent moves. $RKLB $PL $LUNR

Bought $ON around 4/9, sold now for 40% gain. I'll take it 🤷‍♂️

@AccountFor57322 Lol relax, just a joke. Still holding my shares

@everyoneisright The whole market is red, what do you even mean?

Looks like $FLY is done flying?

@Alan_Couzens @stevemagness Thank you 🙏

@everyoneisright @stevemagness For much/most of the year easy runs + strides. When preparing for an important race, progressively layer in some higher intensity work.

I dunno, man... If you're say a 20 minute 5K runner doing 30mi/wk w/ 2 specific interval workouts/wk. You drop the interval workouts for a year and commit to building to consistent 60mi/wk of *only* easy miles plus strides. Then run a 5K. I know where I'm putting my money.

@Alan_Couzens @stevemagness So if I have the capacity to only do 25-30 miles a week, should all of that be easy runs? Speaking from a perspective of health but also wanting to get faster too?

I think we both fundamentally agree. I just wanted to point out for folks who might take your initial post to imply that there is no direct benefit from easy mileage, that this isn't the case. I'm a fan of separating the phases of training quite distinctly, and I'm consistently amazed by just how fast athletes can run after a phase of pure base work. I think this is an important message, especially considering the "time-crunched" intensity bias that already exists.

$MOD is killing it, up 80% since my entry in Jan.

@Venu_7_ God candles make me want to pray 🙏 🔥

$LUNR - that’s what you call a god candle see you at $50, giddy up

I put a 100 share starter position on $ONDS on Friday. Lol I feel dumb, shoulda put more weight on

@CoffeeBlackMD So if I'm 40, I shouldn't go above 140 hr for my easy zone 2 stuff?

Why is zone 2 best even if less sexy? Because. Physiology. It’s the most efficient and sustainable way to get the adaptions that you want ti have. Increased mitochondria number. Increased mitochondrial function through improved fatty acid fuel use with improved lactate clearance. Increase cardiac efficiency through eccentric cardiac changes and increased stroke volume (more volume per beat). You can tolerate higher volume per week. Think “heart beats per week” Higher intensity work will boost vo2max to a point and improves anaerobic tolerance. It is not sustainable the same way as zone 2 work. It requires more recovery per session and if stresses too often will be detrimental. People like it because they can do it “faster” but it’s fewer heartbeat per week. It doesn’t lead to the same fatty acid burning mitochondrial changes and may provide some concentric cardiac adaptions but nothing that will improve stroke volume over time. You should touch higher heart rates once per week. Or maybe like once every 10 days past a certain age. But must adaptions that we want happen low and slow. This might be eating veggies for some of you but I bet you eat them because they are good for you. And like veggies you will acquire a taste for the low HR work.

@StonkChris Shoulda listened to you when you said it then 🤦‍♂️

$MRVL is shaping up to be one of the cleanest technical theses I’ve ever mapped.. Flagged it in the $80–$90 range as a 10/10 high-conviction setup with a potential double…and price is now tracking that path almost perfectly. 📈📈📈

@StonkChris If you had to choose one to buy, $iren or $cifr?

$CIFR is breaking out of a clean weekly bull flag as momentum resets, with the RSI turning higher and confirming the move. This is one of the strongest-looking AI data center setups in the market right now, and it’s starting to expand out of consolidation. If this breakout holds, the path toward $30+ opens up quickly.