Arrow Strength

Save the Date! Bigger, stronger, and better than ever! Our Summer & Conditioning Program 2026 is almost here! If you’ve got a middle or high school athlete looking to build strength, confidence, and performance this summer, you won’t want to miss this!

After a great conversation with @CoachRuss58 I’m blessed to have received my second FBS offer from Air Force! @MarcBacote @CamerJonny @JohnHodorff @Arrow_Football

In case you hadn't heard, Watertown High School's boys basketball team is headed back to the state AA tourney. Here's some photos from their SoDak 16 state-qualifying win over Mitchell on Saturday. #sdpreps thepublicopinion.com/picture-galler…

Here's a video of Watertown head boys basketball coach Pat McClemans and the Arrow players hoisting a plague after winning their SoDak 16 game over Mitchell. I'll add a couple of more videos later tonight or tomorrow. #sdpreps thepublicopinion.com/videos/sports/…

Pause Front Squats from our winter offseason crew!

Girls Basketball making sure the work gets done! Day 2️⃣ In-season

Boy’s Basketball putting in some late in-season work!

Day two for boys wrestling getting it done in the early AM!

Day one boys wrestling getting some late season work in!

Winter offseason doing their movement prep work, half kneeling starts, & second lower body day!

Watertown's Kaden Decker and Cole Hansen @Arrow_Football were among 13 area high school football standouts to make their college choices known on National Signing Day on Wednesday. #sdpreps thepublicopinion.com/story/sports/2…

Wednesday had more jumping & running, followed by our second upper body day of the week!

Tuesday lateral focused warmup & lower body day for our winter offseason group!

Monday timed flying 10s & Upper Body!

Sights & sounds of our Winter Off-Season session! 👊💪😤

It’s Official!! 🎉A big Congratulations to Anna Hirtz on signing her national letter of intent to continue her academic, volleyball, and track career at Dakota Wesleyan University! @DWUVolleyball

Had an awesome time in Brookings Thank you for the great junior day! @Coach_Benedetto @CoachDtjackson @Arrow_Football @JohnHodorff

New Newsletter!

#AGTG I am thankful to announce my commitment to Morningside University to continue my academic and athletic career! I want to thank my family, coaches, and teammates for all of the support! @Arrow_Football @goarrowstrength @JohnHodorff @MsideFootball @CoachRoby_

WANT TO BE A TEAM LEADER? ✅ be the standard in practices ✅ be the standard in the weight room ✅ be the standard in the classroom ✅ be the standard in your social life ✅ be the standard in competition #CultureWins