gracie federspiel

Big PB for Becca. Becca Heitzig clocks 2:05.10 to take ninth in the invite 800 and now rank at No. 5 in Iowa State history! #CycloneSZN

𝓔𝓿𝓮𝓻𝔂𝓽𝓱𝓲𝓷𝓰 𝓢𝓬𝓱𝓸𝓸𝓵.🌪️

Due to the lowa girls basketball team playing in the national championships the open house will be held now from 11:00-1:00!

Please spread the word!

Quillin's 40 rebounds is a 3A tournament record. #iahsbkb

I am so excited and grateful to announce my commitment to Wartburg to continue my academic and athletic careers. I want to give a huge thank you to all of my family, friends, and coaches for helping get to where I am today. Go Knights!!

Congrats to @graciefed for signing to run for @CycloneTrackXC today! We are proud of you and can’t wait to see what you accomplish!

BOYS BASKETBALL GAME TONIGHT 📍Home ⏰ 7:00 Theme: Neon 🦺🪅 There will be halftime game being a dollar to participate!! Prizes to be won!

𝑺𝑰𝑮𝑵𝑬𝑫: Gracie Federspiel ‣ 7-time Iowa Track and Field State Champion ‣ '23 Outdoor 800m State Champion #Run4ISU

@rmmurken thank you for the post Ryan!!

Solon Senior Federspiel Commits to Run Track at Iowa State yourprepsports.com/2023/11/14/sol…

I am super excited and thankful to announce that I will be continuing my academic and athletic career at Iowa State! I want to thank my family, friends, and coaches for believing in me and helping me get to where I am today! #rollclones

@burr_sydnee @trackhouston89 @CyParkGirlsXCT1 @CyParkAthletics @CFISDAthletics @joeagleason @OhioStateTFXC @flaquer_diego @TXMileSplit @CoachAment @HoustonChronHS congrats!!

1000% Committed to pursue my academic and athletic career at ……… THE OHIO STATE UNIVERSITY! Go Bucks! #GoBucks #GoBuckeyes #OhioState

Spartans go Back-to-Back #iahstrk

Great races by these two in the 800! Anna finishes 17th with a PR and Gracie is a STATE CHAMP and new school record holder with a time of 2:12.97!

STATE CHAMPS!! Mia, Piper, Anna, and Gracie win the distance medley with a time of 4:08.79! Way to go girls!🧡

Congrats to the 4x8 team on their 2nd place finish! 🏃🏽‍♀️

WaMaC Champs! So proud of this team 🧡🏃🏽‍♀️ #together

Sprint med team of Aly, Mia, Sophia, and Gracie placed 2nd with a solid run in the sprint med! Great work ladies! 🏃🏽‍♀️

Sprint med team of Aly, Mia, Sophia, and Gracie start the meet with a bang breaking the school record and hitting a #BlueStandard running 1:47.33! #BlueOvalBound

4x400 A Picture Perfect Ending for Solon #iahstrk