Ashish Gupta 🛸

एक आम इंसान मेहनत की कमाई से Insurance कंपनियों का प्रीमियम भरता है। जहाँ एक तरफ़ वो प्राइवेट अस्पतालों के महँगे इलाज की मार झेलता है, वहीं कुछ Insurance Companies भी उनकी परेशानी कम करने की जगह बढ़ाने का काम करती हैं। बेकार कारण देकर Claims रिजेक्ट हो जाते हैं, ठीक से जवाब नहीं मिलते। जनता को परेशान करने वाली कंपनियों पर एक्शन होना चाहिए।

An ambulance carrying a patient was stopped and forced to pay for parking! This incident is reported from Patna. First, Bihar was troubled by sand and liquor mafias, and now the parking mafia has become another huge headache

I lost my son sahil Dhaneshra a 22+ year old young and most talented boy whom I raised for 23 years alone as a single mom ,was killed brutally by a scorpio N bearing no.UP57BM3057 driver is an unlicensed driver and his sister while making speed fun reels in #dwarka #delhipolice

@suganyahem8255 @DietDrsayajirao No Khane ke baad 30 minutes baad chalna hota yr sab gemini se puch le kisi ka need nhi

@DietDrsayajirao Can Brisk walk create GERD issue sir?

WALKING: Underrated Metabolic Medicine ✅ 30 min brisk walk, 5 days/week → Triglycerides ↓ 15–20% in 12–16 weeks. ✅ 8,000–10,000 steps/day → 30–50% lower risk of cardiovascular events in long-term cohort studies. ✅ 2,000–3,000 extra steps/day → HbA1c ↓ 0.3–0.5% in people with diabetes. ✅ 10–15 min post-meal walk → Post-meal glucose spikes ↓ 20–30%. ✅ Regular walking improves HDL by 3–5 mg/dL, lowers blood pressure by ~5–7 mmHg, and reduces waist fat by 2–4 cm.

@spikeysanju Thanks

give it a goal in plain english. it reads the screen → thinks → taps → types → repeats until done. no apis. no integrations. no zapier. it literally uses the apps the way you do.

introducing droidclaw. we turned a $30 old android phone into an ai agent that can use any app on earth. no apis. no code. just plain english. open source. free. here's how it works 👇

@chiefofautism Can you explain in lay man terms ? Like how to remove the restrictions first And did you tried it in open source model ? And how you ran open source model with claude code cli Is it possible

i found a way to make UNCENSORED AI AGENT on a RTX 4090 GPU (!!!) with LOCAL 30B model weights this is GLM-4.7-Flash with abliteration, need 24GB VRAM, safety alignment surgically removed from the weights, the model has native tool calling, it actually executes bash, edits files, runs git (1) use ollama to pull weights of GLM > ollama pull huihui_ai/glm-4.7-flash-abliterated:q4_K (2) proxy it to any coding agent via ollama > ollama launch claude --model huihui_ai/glm-4.7-flash-abliterated:q4_K > ollama launch codex --model huihui_ai/glm-4.7-flash-abliterated:q4_K > ollama launch opencode --model huihui_ai/glm-4.7-flash-abliterated:q4_K (3) have fun

@wakaaaooo @Lawyer_Kalpana @careinsuranceIN You should have approached to ombudsman You will get 100% of claim watch yt for guidance I already did

@Lawyer_Kalpana I paid 50000+ per year, for 4 years , but when my father got detected with prostate cancer, @careinsuranceIN denied for the medical bill reimbursement and only paid 30% of the medical total bill.

एक महिला ने स्टार हेल्थ इंश्योरेंस से पॉलिसी ली। किडनी इन्फेक्शन हुआ , तेज बुखार में कंपकंपी छूटने लगी , हालत बिगड़ी तो अस्पताल में भर्ती होना पड़ा। लेकिन जब क्लेम लगाया गया तो जवाब मिला आप तो दवा से ठीक हो सकती थीं , एडमिट क्यों हुईं? अब सवाल ये है कि 👇 क्या बीमा कंपनी अब डॉक्टर भी बन गई है? क्या मरीज की हालत अस्पताल तय करेगा या इंश्योरेंस ऑफिस? क्या ICU में जाने से पहले कंपनी से अनुमति लेनी होगी कि “सर, क्या मैं सच में बीमार हूं?” पॉलिसी बेचते समय कहते हैं “कैशलेस, टेंशन फ्री।” और क्लेम के समय कहते हैं “आपको तो सिर्फ गोली खानी चाहिए थी।” तो फिर इंश्योरेंस किस बात का है? बीमारी कवर करने का या क्लेम रिजेक्ट करने का?

@dipeshmaurya07 @Lawyer_Kalpana @abhealthin I had same issue Had dengue and they given same bogus reason Currently on ombudsman stage But it was @CareHealthIndia I will not leave them haha

@Lawyer_Kalpana Same incident mere saath bhi hua tha. Meri wife ko sep 2023 ko dengue hua tha. But aditha birla insurance ne claim reject kar diya and reaso tha hospitilisation not required. Doctor ka justification letter bhi consider nahi kiya. Dnt buy @abhealthin.

@chanchal_hari @DietDrsayajirao Btw sir / bro your uric acid is very high And it can lead to gouts ( joint pain ) and kidney stones Please take the reports with doctor and start taking febutec 40 / or any brand even from Jan aushadi Otherwise it will be too late

Sir I have followed your advice and had a twitter interaction on ED and triglycerides on 31st January. Sir I am very happy to inform you that with lifestyle modification today in just 20 days I have normalised my triglycerides level. It feels miracle to me. Doctors told me I have familial hypertriglyceroidia and I have to be in lifelong medication on statins and fibrates. I have taken medicine took omega 3 supplement did one hour gym workout daily and intermittent fasting daily. My weight reduced from 91 kg to 86 in this period. I am feeling light and energetic more than before. I am your follower on Twitter and your valuable health inputs helped me a lot. Thank you Doctor.

Science-Backed Tips to Lower Triglycerides Naturally (with my real-world experience treating patients) High triglycerides don’t need lifelong medicines in many cases. With the right lifestyle changes, I’ve seen patients bring their levels from 986 → below 300 in just 2 months. 1. Cut down added sugars & refined carbs Sodas, sweets, white bread, pastries → spike blood sugar & triglycerides. 2. Prioritize healthy fats Replace fried foods & trans fats with nuts, seeds,coconut oil, ghee and avocado. 3. Eat omega-3 rich foods Fatty fish like salmon, sardines, mackerel 2–3 times/week. Clinical data: Omega-3s can lower triglycerides by 25–30%. 4. Maintain a healthy weight Even a 5–10% weight loss can significantly reduce triglycerides. 5. Exercise regularly (aerobic focus) Brisk walking, cycling, swimming – at least 150 min/week. Science: Aerobic activity burns triglycerides as fuel. 6. Limit alcohol Alcohol is calorie dense & raises triglycerides quickly. ⚠️ Even “moderate” intake can be harmful in sensitive individuals. 7. Increase fiber intake Whole grains, legumes, vegetables, fruits. Fiber slows sugar & fat absorption → lowering triglycerides. 8. Choose protein-rich, low-carb meals Eggs, curd, paneer, lentils, beans, tofu. Evidence: Protein swaps for refined carbs = lower triglycerides. 9. Stay hydrated & control portions Water supports metabolism; mindful eating prevents excess calories. 10. Improve sleep & reduce stress <6 hours sleep & chronic stress → raise cortisol → higher triglycerides. 👉 With consistent lifestyle changes, results can come in weeks. Medicines are not always the first answer,your daily habits are.

@chanchal_hari @DietDrsayajirao Sure I currently have treadmill in home so doing that only 30-40 minutes approx in chunks not in one go 4km speed avg About 800+ calories defecit currently Thanks to gemini it's helping me the best as I take different cholesterol and liver meds too And using 3kg X 2 dumbless

Cardio exercises on gym like cycling and treadmill 30 minutes and lifting and muscles exercises 30 minutes. 60-75 minutes daily is fine for me. I do 20 minutes inclined treadmill daily. Being consistent and disciplined will give you best results. Do it daily never skip schedule of diet and exercise. No cheat meal or cheat day and you can see miracle to your body.

@NatureLovermv @Khurpenchhealth @NivaBupaSupport Email them and tell to reject or approve Otherwise we will go to ombudsman Use gemini for drafting mail Fir ombudsman pe pura claim mil jayega it rejection hua

@Khurpenchhealth @NivaBupaSupport After A above month no reply only raise unnecessary documents demand.. @Khurpenchhealth ji Aap ko evidence de raha hu .. bas Aap Aam logo k questions uthate rahena.

भारत की 5 प्रमुख हेल्थ इंश्योरेंस कंपनियाँ है , आप लोग बताए कि इसमें से सबसे घाटियां कौन सी है , जो ग्राहकों को परेशान करती है ? 1. Star Health and Allied Insurance 2. Niva Bupa Health Insurance 3. HDFC ERGO General Insurance 4. ICICI Lombard General Insurance 5. Care Health Insurance

@itsvksharma_ @theskindoctor13 Kaunsa model ?

@theskindoctor13 14 jan ko hi aaya mtlb bhabhi ne diya hai pat kam karne ke liye🤣

Street dogs, traffic, aur roz roz ke subah jaldi uthne ke jhanjhat se azaadi. Ab hoga comeback!

@Humblesays @theskindoctor13 Sir bohot kam speed pe aap nhi chale ? Mai 4 km min rakhta hu and max 5-5.5 Btw kitne ka hai ye aur kaunsa model

@theskindoctor13 We also purchased a treadmill in August 2025,it was / is a wise decision. Be it pollution, rain, cold, heat, potholes, traffic outside, we have an indoor option. Best is the flexible timing option. ✌️✌️

@Kshitij_Kasar @AbhinavXJ How bro ?

@AbhinavXJ I can get it for ₹1 lol

diet coke is at 9 rupees in Swiggy Instamart 😭

@Anirban12Mandal @skh27 Jab claim ka time ayega 50000 ka claim reject ar denge lol

@skh27 Medicare Premier, 30000000 coverage

Unpopular reality of health insurance: You pay premiums for YEARS without claiming a rupee. The one time you raise a claim, it gets rejected citing clauses you clearly qualify for. My claim was small and got reopened later. But it makes you think 🤡 If ₹10k can be declined incorrectly, imagine the stress when someone’s ₹10 lakh hospital bill gets stuck. Insurance is bought for peace of mind, but sometimes feels like a post-treatment battle you didn’t sign up for. Do you have a health insurance? Which insurer and Why?

@ingawale2017 @DietDrsayajirao Can you share you diet sir

@DietDrsayajirao Under the guidance of Dr. Gaikwad, whose advice was invaluable, I was able to lower my BP levels, reduce weight, and improve my triglycerides effortlessly with a protein-priority diet. Thanks you Dr .

6 months of protein focused low carb diet transformation. My patient, 50 years old with severe insulin resistance,gut issues and obesity 👇 ✅ Weight : lost 11 kg ✅ hypertension diastolic : 100 → 89.7 ✅ Triglycerides : 188 → 112

@DietDrsayajirao Which sabji is there on the right ?

Fatty liver, obesity and high triglycerides improve when breakfast is high-protein, fiber-rich and low carb.

Meanwhile India