Ramesa

At 15, I was told I wouldn't be able to walk again. At 18, I was wheelchair bound, overweight at 80kg and living alone in London being told I was unfit to be at uni. Today at 23, I'm lifting 4x weekly, 55kg, graduated and thriving. You can beat the odds, I did it gracefully.

@DerrickEmpowers Derrick!! I’m so glad to know you’re doing well, how was your birthday? Your wishes and thoughts mean a lot, I’ve been focusing on realigning with how to get my message out to more people and took a small break. I am hoping to be back soon!

@heryoungself Ramesa!!! I was just very recently wondering where you’ve been. Thank you so much for saying this. It means a ton. And thank you for the prayers, truly! I hope all is well with you. You’re missed here

Today is my 32nd birthday. I woke up to 32 balloons, each with a note from friends and family about what they appreciate about me All orchestrated by my wife. Thank you God for another year! So blessed! 🤙🏼

@ebnksr The only right way.

Extra toum

@rand_longevity Move your body, train your mind, eat whole foods, hug people and give/receive love!! You’re asking for another 20 years.

you have the power to give yourself an extra 20-30 years of life

@DerrickEmpowers Happy Wednesday Derrick! Here’s to smashing today and moving your body. How was the session?

Didn’t want to train today. Tired. Lacking focus. Went anyways. I feel like a new human now a brand new day begins. You’re only ever one lift away from a completely different outlook✊🏼

@TheLosBurgos Intentionality is so important for this reason. When you become aware of how you function and what ‘good’ is for you, you can start to make choices that actually serve your alignment.

Your life feels empty because you chase good feelings. The solution isn't to stop chasing them. It's to stop making them the only thing you chase.

@JCulwick_ James!!! I hope you’re doing well ( It seems like you are) and I couldn’t agree more. I’m striking that exact balance too.

Less screen time, more life.

@katrinpetau I enjoy a two hour workout now but when you’re still building that habit, a consistent focused effort will always solidify your foundations. Do. The. Work.

You don’t need 2 hours at the gym. 30 minutes of focused effort > 2 hours of scrolling. Start where you are, move your body today.

@AnkitMi16412441 Being able to intentionally action what you know will serve you is a super power.

@heryoungself Truly, real balance comes when we learn to embrace life’s challenges with gentleness and awareness where even struggle becomes a form of meditation, and stillness itself becomes strength.

The ‘soft life’ isn’t about avoiding hard things, it’s about moving through them with grace. Grace looks like: - Choosing prayer over panic. - Resting instead of rushing. - Knowing when silence says enough. - Taking care of your mind, body and soul. - Doing the internal work as a non-negotiable. - Making a new choice even when it’s tough. - Resilience without applause. Softness isn’t weakness. It’s wisdom embodied.

@MalikHughess It will never go out of fashion.

@heryoungself Strength in gentleness.

@thedanielaros It’s pure good magic.

@heryoungself This is the magical part of the hard work.

@MindOfUmair Everything in your life helps each other when you live in alignment with your higher self/ purpose.

@heryoungself These things are soft? Much of it is what makes me stronger...

@AmeyeGuillaume Happy Tuesday! Creating, sustaining and growing strength is the way. I hope your day is going well.

Gm Control your mind... Or it controls your week.

Doing the work = holding the mirror up and accepting what’s there. You have everything that it takes to excel in life but when you are unable to accept yourself due to self limiting beliefs, you stay stagnant. You overcome this by building internal awareness and cultivating strength regardless of the hand you’ve been dealt.

You feel invisible because you hide from yourself. Your weaknesses don’t vanish when ignored... They grow. People sense it. Respect leaves the room. Face your flaws. Own them. Become visible.

@AmeyeGuillaume You know it. Cultivating that mindset is down to you.

@heryoungself The hard times are what will shape your mindset and life, leading you to the success you’re meant to achieve

@sheshn94 It’s all information that you can retrieve in order to benefit your internal/ external growth process. Living life unapologetically is a muscle you have to train.

The more you allow your setbacks to become an opportunity to look inward the more you will expand into who you are and live it out unapologetically.

@sheshn94 When you decide to reframe life with the lens, you give yourself the gift of real growth.

@heryoungself The way you treat yourself is the way you'll treat everything you create including your relationship with others. When you can see yourself through a compassionate lens you can lean into difficulty of life with that same lens.

@LoriRMiller Ahh this is so cute!! Sending all my love to the little munchkin💕🦹🏻

Grok Imagine prompt courtesy of my 4-year-old grandson. 😆 Make Superman into Clark Kent sitting at a lunch table and eat lunch from his lunchbox at school with his friends Hulk and Supergirl and Batman and Batgirl and Iron Man.

@SourdoughWeekly These look SO good!! Baking on weekends has to be up there with my top three things to do ( on any day tbh) but it brings so much love into the house and outside if I’m distributing. I hope you had a lovely weekend😊

Happy Sunday, everyone! Fresh loaves cooling, kitchen warm, family gathering for dinner. This is the magic sourdough creates - not just bread, but moments that matter. How does homemade bakes change your Sunday?

@olyveyaa Spelt flour is so good to bake with!! How was the sourdough?

I found this at whole foods and it’s my new favorite thing Sourdough Spelt