Bhavuk Anand

Can we call this outfit kinda outfit?

@Bhanu_R780 Sachin Tendulkar

Bumrah successfully defends 8 runs in the last over in T20i Pandya successfully defends 11 runs in the last over in T20 wc Shami successfully defends 16 runs in the last over in ODIs Can you guess the only bowler in ODI history who successfully defends 6 runs or less in the last over, twice.🤯🥶

Gym rats, Any tips to grow calves?

Manager- aaj thoda kaam zada h overtime krna pdega Me-

@areeeyaaarrr even 1 like *🙃

Me checking if my tweet finally got more than 2 likes:

10 bje uth k b 10:30 tk gym aa jata hu 😎

@aahanspeaks where?

btw it is 9pm

@xAstralDrift 😭😭

@highonproteinn Make sure cows are well fed….healthy cows ~ stronger calves

@areeeyaaarrr fir to apko ab tk so jana chahiye tha

@highonproteinn Nhi

Bhyi ye twitter k saare log he jldi uthte h kya bc koi 10 bje k baad vala ni h kya?

@vaanyaforvogue m tra bf tu meri gf o menu kehndi na na na na ?

not a single person guessed this right 😭

@harryppoo i can do 50 reps even with weight

@highonproteinn Standing calf raises on stepper... Without weight 50 reps ,3 sets... Your calves will burn.. Then good protein and sleep . Best formula.

@CosmicKey4 agreed

@highonproteinn Calf growth and shape is mostly genetic .

@24Shambhavi muh meetha hogya ab fir se namkeen krna pdega koi nuggets vgra bna lo air fryer m zada heavy b ni hoyege🥸

@highonproteinn Ab ice cream bhi kha lete lete hain dessert me Balushahii kaisi rahegi🥰

Others: Damn had so much food!! Need to go for a quick walk😌 India: yaar kitna khaliya ab ek cup chai hojaye 😋

@djhrishi okay.

@highonproteinn Skipping

@NishantPan39519 okay.

@highonproteinn Incline walking , running or skipping helped me a lot.

tenu chan kive aakhan ni chan te v daage ne

@CricCrazyJohns bro will trouble himself and get out random useless shot 😭

UPDATE ON ROHIT SHARMA IN TRAINING SESSION: - Rohit looked in great touch, the flicks, pulls, cuts and drives were on display, none of the pacers were able to trouble him. [Pratyush Raj from TOI]

@areeeyaaarrr i have zero shame left now👽

When I accidentally like a post from 3 years ago: