݁ ˖ iona . ݁₊

╭ #edtwt intro !! ┆she/her ; 22 ; 163cm ┆cw: 46.5kg | gw: 42kg ┆russian&korean ┆ana; relapsed; minors dni ╰ ➤ ↻ / ♡︎ 2 be moots

@DayKgs_00 omggg it's so cute, what app is this?

Finishing my day with 850kcals, which would've been less if it wasn't for MY NOSY BOSS PUSHING ME TO EAT WITH HER😭😭a

@shelleiix looks so good 🥹

strawberry yoghurt bowl ⊹ ˖ Ი𐑼 except I ran out of all fun toppings 175c • 20g protein

cuz i m flying to taiwan for a month to visit my long distance bf and i m also meeting his family so i m so stressed 😭😭 and even more stressed about the fact that i ll have to eat with them and what his mom cooks or take out bcs my bf always eats out 🥲

thank god turkish airline has meal options 🥹

@roselynsdiary morning roselyn! hope you re doing well too <3 not any specific goals just that i have to go buy apples cuz i run out of them x)

GOOD MORNING my sweetest mooties and happy may to everyone!! 🥹💝 i hope everybody’s day has been filled with nothing but sweetness and positivity today!! 🍭🍭 what are everyone’s goals for this lovely fresh start?? 💗💗

@bmidevil people always talk bad about rice cakes but it's literally such a good base and bread replacement

I fw this so bad, I love eating tuna with ricecakes, fucking best meal ever I actually need to go buy some ricecakes for today's lunch

@shelleiix men<<<

being friends with a man 🫩 okay thanks I guess

this is from a month ago but damn i need to exercise again to get my abs back 🥹

@starribunii when body dysmorphia hits 😔

i genuinely do not know how to perceive my body

@_h0ll0w_D0ll_ noo i get it 😭 i always make my yogurt bowls to look pretty just to mix everything messily before eating

What I post Vs how I actually eat it

@kaeblck mine started to fade only after i attempted for the 2nd time :// but i think what helped me was to start uni and have a new friend group, having new stuff to focus on and also realising that life goes on and changes helped me to enjoy living in a way x)

do the urges of kys ever get better ? do they ever actually get better or do you just learn to accept them over time ?

@underthelimit_ your waist is so pretty 🥺

36h fast cause my tummy is still pudgy #edtwt #bodycheck

@berryiceliptint i get that it's hard to let go cuz i kept my pictures with my ex on a hard drive but when i met my current bf and started to go on dates i deleted to everything 😭 cuz idk it would be so weird of me to see someone new while holding on someone else

Genuinely why do some people keep pictures of their ex up even when they’re dating someone new like, I can’t be the only one who thinks that’s weird asf

@DayKgs_00 oh nooo :( i hate when people offer you food and lowkey force it into you.. i m sorry it happened

Not so good morning cus my boss invited me some cookies😞😞 tried to say no and she told me "it will be worse if i dont eat anything" Little does she knows that I WANT TO GET WORSE

@luluubabii your room is so pretty omggg

It’s cake if i tell myself it is over and over

@roselynsdiary looks so good omggg! hope you get better soon tho 🫶🏻🥺

omad for the last day of april 💝🥹 not counting cals today cos i feel so sick ;P

today's breakfast 𓂃ෆ˚ matcha chia pudding and strawberries

@kaeblck u re welcome!!

@ionasdiary thankyou !!!

anyone got any tips on how to drink more water?? I drink like a cup a dy and have a constant headache

@rinni3skcal yeah it's not easy, but i m sure it will get better 🫂💗 and i get that sometimes reassurance isn't enough because at the end it's about how you feel about yourself and this is super hard to change

@ionasdiary at the end of the day i think i need to work on that and not let this disorder take over that as well

how do you guys deal with intimacy with your partners? i feel like having very bad body image issues makes it so hard for me to let myself be intimate with anyone

@003607_v oh oki oki i see ty!!

@ionasdiary this was at a cafe, so i didn't make this ૮◞ ‸ ◟ ა but it was pretty much just a scoop of premade banana pudding on top of a matcha latte, i'm sure any recipe for those will do ^^

₊˚⊹⋆ banana pudding matcha ᯓ★ this was so good but no idea what a good cal estimate would be;; i'll prolly log 450 to be safe ദ്ദി╥ ᴗ ╥)