Justin Smith
1.1K posts


In Tibetan psychology, every “negative emotion” is said to contain its own wisdom when awakened. The awakened form of anger is mirror-like clarity. The awakened form of jealousy is the wisdom that drives purposeful action. The awakened form of arrogance is equanimity. The awakened form of craving is discernment. The awakened form of confusion is non-conceptual knowing. So, if we want to feel clarity, we should become awake to our anger. If we want to be peaceful, we should give our arrogance space to soften into equanimity. To be more discerning, we can look into the wisdom nested in our cravings. And so on. When we truly befriend our emotions, we discover our heart is full of unfathomably wise guides dressed in the robes of stormy passion.



