Retarded Philosopher

Yeah bring me my McSlop Jordan. Mama Bird that shit in my fucking mouth

There is no such thing as a healthy carbohydrate. There is only carbohydrate your body has to manage. Oats. Brown rice. Sweet potato. Wholegrain bread. These are held up as the foundation of a healthy diet. Slow release. High fibre. Good for your gut. Essential for energy. Yet every single one breaks down into glucose. Some raise blood sugar faster than others. Some come packaged with more fibre and nutrients. But the body still has to deal with the glucose. Your body does not have a healthy carb pathway and an unhealthy carb pathway. Glucose enters the blood. Insulin rises. The body moves that glucose somewhere. Do that all day, every day, for years, and eventually a lot of people stop handling it well. That is the bit everyone wants to skip. The glycaemic index made people think slower meant harmless. It does not. Slow release carbohydrate still means a longer insulin demand. And no, carbohydrates are not essential. Your liver produces the glucose your body needs from protein and fat. No dietary carbohydrate required. So maybe the better question is not, “Is this a healthy carb?” Maybe it is, “How much glucose am I asking my body to manage today?” What healthy carbohydrates were you told to eat more of?