Pedro

4 EASY Hacks SEDENTARY PEOPLE Should Know In ep. #8 of Surviving the Sedentary Apocalypse (2 minutes), I share 4 powerful hacks that will change a sedentary person's life. Thanks for watching. Follow for more: @pddro

@cathrynlavery Just getting into Clawd. Thanks for this! @ListMango turn this into a checklist.

@lexfridman Good as usual Lex. @ListMango turn this into a list.

The power of AI agents comes from: 1. intelligence of the underlying model 2. how much access you give it to all your data 3. how much freedom & power you give it to act on your behalf I think for 2 & 3, security is the biggest problem. And very soon, if not already, security will become THE bottleneck for effectiveness and usefulness of AI agents as a whole (1-3), since intelligence is still rapidly scaling and is no-longer an obvious bottleneck for many use-cases. The more data & control you give to the AI agent: (A) the more it can help you AND (B) the more it can hurt you. A lot of tech-savvy folks are in yolo mode right now and optimizing for the former (A - usefulness) over the the latter (B - pain of cyber attacks, leaked data, etc). I think solving the AI agent security problem is the big blocker for broad adoption. And of course, this is a specific near-term instance of the broader AI safety problem. All that said, this is a super exciting time to be alive for developers. I constantly have agent loops running on programming & non-programming tasks. I'm actively using Claude Code, Codex, Cursor, and very carefully experimenting with OpenClaw. The only down-side is lack of sleep, and an anxious feeling that everyone feels of always being behind of latest state-of-the-art. But other than that, I'm walking around with a big smile on my face, loving life 🔥❤️ PS: By the way, if your intuition about any of the above is different, please lay out your thoughts on it. And if there are cool projects/approaches I should check out, let me know. I'm in full explore/experiment mode.

@claudeai @ListMango turn into checklist for me

This is Claude Sonnet 4.6: our most capable Sonnet model yet. It’s a full upgrade across coding, computer use, long-context reasoning, agent planning, knowledge work, and design. It also features a 1M token context window in beta.

@ChrisWillx @ListMango make this a checklist

🔄 New in LISTO: Merge lists by just pasting a URL! Working on multiple shopping lists? Planning tasks across different projects? Just paste any LISTO URL into your current list and watch them combine instantly. Try it: listo.to

Wanted to share my first ever game credits. It's a simple concept but yet gratifying. The game mechanics are simple. Its more like a screen saver you leave open and feel the sounds play in the background. However you can definitely interact using WASD. Press M to silence the music. There is no real objective but to chill and enjoy the sounds. The sounds were made with Omnisphere, Sine Player (marimba and celeste), FabFilter Twin 3 and Serum. The song is in the key of EMaj so the sounds were made with tones 1, 3, and 5 to enhance the harmonic context. Some of the sounds are chords in said tonalities. The objective is to send positive vibes and waves your way and I surely hope this worked. Please give it a go and lemme know what you think! squids.sleepless.com/examples/squid…

Testing out a new, extremely simple landing page designed for speed. The idea is to make disposable list creation insanely fast. Input is auto-focused as soon as the page is loaded. #buildinpublic

Ya somos Nicaragua. Y no lo provocó la izquierda ni el socialismo. Nos convirtieron en esto los que se dicen ser de derecha, conservadores, pro familia y pro soberanía. Día negro.

@MindGearsGrind Exactly!

What an inspiring woman! At 78 years old, look at her vitality! From assisted squats, to ankle weights, to cone foot work. She's amazing. What's keeping *you* from becoming active today? ﹫ Tag someone that needs to see this! 👉 Follow me for more *move* inspiration @pddro

@jpmoralesumana @deadly_onion The grill is what did it for me bro

@deadly_onion @pddro

men only want one thing and it's disgusting (a personal home/office studio in the woods behind their house)

@BMARKWEAVER That’s awesome to hear Brandon, thanks for the gas! More coming!

@pddro Love this, @pddro! These are the kinds of tips we need to be able to make daily wellness habits a reality.

Ep 7: The One Key to Total Wellness In this episode of the Sedentary Apocalypse, I talk about the one habit that enhances all other wellness areas of your life. I share the research on why this happens, and how it's easy to start now! Follow to get these videos fresh.

Sedentary behavior breeds more sedentary behavior. The less we move, the harder it becomes to get moving. Our body will adapt to the way we treat it. Move often, and it will meet that challenge by making you more nimble. Sedentary or Active—a vicious or virtuous cycle.

Clean the house and get in shape in one go:

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Your hands are your most utilized body part, but you rarely exercise them. Exercising them increase circulation of synovial fluid (lubricates and helps cushion the joints), improve blood flow to your hands, warming the muscles and ligaments. Here are 5 exercises for you. 1/5