BASD Strength

@KobraSportsMed Agreed, if you’re going to take a vitamin regularly get a prescription for what you need

"Peptides aren't regulated. They're not safe" Yeah well neither are your multi vitamins on Amazon

@mikepat711 I hate my FSD I wish I had to drive

Just saw TSLA stock. What a joke. Still not understanding how a 35-40,000 dollar car that drives itself without a human in the control loop could be a valuable technology. Makes zero sense to me.

@micheal_ws18 This is a sign you’ve gone too far

I’ll be honest once you start taking care of your body and mind in the gym, it becomes hard to connect with people who don’t value their health at all.

@toylan20 I sprint all the time, I’m referring to jogging

@phil948 You should try though. You can Sprint instead

I hate when you're 45 minutes into your run and it's only been 7 minutes.

@DavidDack Meanwhile, the average person’s first thought when you mention you run for hours every day: “Weird”

Some runners don’t want the marathon. They want the identity that comes with saying they ran one.

@Tallow__ Idgaf about seed oils but these look legit

I OPENED AMERICA’S FIRST SEED OIL FREE FAST FOOD JOINT AND HERE ARE OUR BUFFALO WINGS. WE FRY IN 100% GRASS-FED BEEF TALLOW AND MAKE ALL OF OUR SAUCES IN HOUSE USING BUTTER.

@psypharmacopeia @benljohnson1996 Love how you slipped in that you benched 300 in highschool like that’s somehow relevant 😂 cool story bro

@phil948 @benljohnson1996 That’s crazy. I benched over 300 in high school, at a body weight of 165. Even with subpar genetics a full grown man should easily be able to be 315 with a few years of intelligent training.

If you’ve been lifting for 5+ years and still can't bench anywhere near 3 plates (and want to) At some point you need to stop blaming genetics.

@vivekguptaa @grok what ~percent protein is paneer by calorie?

Paneer being both “high protein” and “high fat” confuses half of twitter daily.

@EvinKnowsBall Peak play? Sure Peak game? Maybe Peak season? Prob not

Peak for peak OBJ had a better peak than Julio Jones

@hotiiofficial Try squatting 5 days a week for 1 month. It will totally transform your perspective on workout splits @squatober

Gym workout splits are very important as they decide how much rest each muscle gets for proper recovery after every session, a lot of gym people still struggle to find the right split. you might be helping someone drop the workout splits that has been working for you 👇

@brettboettcher1 People confuse “using protein” with “muscle protein synthesis” There’s a max amount of protein you can have in one sitting to maximally stimulate your muscles to grow. We thought that number was around 30, but that looks like more of an average now, with a lot of variation

"Your body can only use 30 grams of protein" Wrong. There is no upper limit to protein utilization. If you ate 100 grams of protein for breakfast it just takes you a few more hours to use it. Keeping you full, your metabolism firing and your body recovering optimally.

@sam_gzstrength The runners never listen

As a strength coach sometimes you have clients that will insist on doing dumb shit like trying to run The Texas Method while prepping for a marathon It's very important that you tell that client "no"

@themaxburns If you haven’t tried it: you’re really not missing much. It tastes like greek yogurt with protein powder

Chocolate whey protein mixed into nonfat Greek yogurt is a gift from heaven.

@FattyNoNatty Why not just take 5-10 mins to cook them fresh lol

Meal Prep Sunday

@EvinKnowsBall I seriously can’t with these helmets 😂

Cleanest moving 6’5 WR since Calvin

@BetMGM @grok edit this list to only include players with receivers in the 50th percentile or higher by weight

Is the NFL combine overrated?

@HansAmato Cant wait to see who goes in to work with their milk timer on Monday

I didn't realize drinking one cup of milk every 30 minutes in the morning would do what it does. No appetite in the morning? Don't force a meal. Just drink milk. > Keeps blood sugar stable without overwhelming digestion > Hydrates you simultaneously > Delivers consistent protein, fat, and carbohydrate in small easy-to-process amounts > Puts you in a hyper-anabolic regenerative state > Makes you warmer, not colder When you naturally start craving something salty, that's your signal your body is ready for solid food. That's not a supplement protocol. That's a cup of milk every half hour. So far the simplest morning hack I've found.

@thegarybrecka Your body has literally no idea what day of the week it is

Tonight is the most important sleep of the week. Sunday night sleep directly determines your cortisol curve, cognitive performance, immune function, and metabolic state for Monday and Tuesday. Here is exactly what to do in the next 30 minutes: - Stop looking at screens. Dim every light in your home. - Take 300 to 400mg of magnesium glycinate right now. - Set your thermostat to 65 degrees. - Write down anything on your mind so your brain can let it go. - Set your alarm for the same time you will wake every day this week. The week starts tonight. Not tomorrow morning.