Patrick Spychalski
496 posts

Patrick Spychalski
@pspychal
founder of the kiln, unique market and oatsy. 2:26 marathoner, vintage clothing enthusiast
Manhattan, NY เข้าร่วม Şubat 2019
283 กำลังติดตาม362 ผู้ติดตาม

@rtwlz This is so sick, are there any officers grinding 5x more tickets than everyone else
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Patrick Spychalski รีทวีตแล้ว

i’m very excited to announce that i have signed a professional contract with @ATLtrackclub and @adidasrunning
it has been a lifelong dream of mine to be a professional athlete. thank you to everyone that has been apart of this journey!



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Hunger wins in the end @LangonMarco
Villanova Track & XC@NovaTrackXC
That final kick from Marco… 🤯🤯🤯 You gotta see it to believe it
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Shein defenders & Depop reseller haters are two sides of the same coin
ella devi@ellad3vi
what’s a fashion opinion that’ll have you like this?
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@kuperhale @MarcusMilione Media crew 4x4 can’t live without your 71 split
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@MarcusMilione Brother the Suburban Girls 4x400m presented by Grace Foods ™️ will still be going on at that hour
Philadelphia, PA 🇺🇸 English

🔒🔒🔒
Week 17 in a row of running 35 miles per week (over 6 days). Definitely not crazy volume, plenty of people do double or triple this amount. But pumped with the consistency and ability to get out the door every day. This is the most consistent I have been since summer after freshman year.
The past few years I’ve done a great job of running 40 miles in a week, then would be followed by like 17, 0, 30, 10 mile weeks. This year I wanted to just pick a number I could comfortably hit without working but could still hit with a full travel and work schedule. Settled on 35 mpw and have been dialed in on that 🎯

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