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เข้าร่วม Ekim 2017
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Readwise
Readwise@readwise·
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Anish Moonka
Anish Moonka@AnishA_Moonka·
Trees release invisible chemicals into the air to protect themselves from bugs and disease. Turns out those same chemicals also switch on your body's cancer-fighting cells. They're called natural killer cells. They're a type of white blood cell that patrols your bloodstream looking for cancer cells and virus-infected cells. When they find one, they punch a hole through its outer wall and inject proteins that force the cell to self-destruct from the inside. You're born with them. Unlike most of your immune system, they don't need to be "trained" on a specific threat first. They just attack anything that looks wrong. The 50% number in this tweet comes from Dr. Qing Li at Nippon Medical School in Tokyo, who has been studying the effects of forests on the human body since 2004. His original 2007 study took 12 men on a 3-day, 2-night forest trip, walking two hours a day. Blood tests showed 11 of 12 had roughly 50% more cancer-killing cell activity afterward. A follow-up with 13 female nurses found the same thing. But the part the tweet leaves out: the boost didn't vanish when they went home. It lasted over 7 days in both groups, and in men, it was still detectable in blood work 30 days later. Li's conclusion is that one forest trip per month could keep these cells running at a higher level year-round. The obvious next question is whether it's the forest itself or just the vacation. Li tested this directly. A separate group took a city tourist trip with the same amount of walking. No boost to killer cells. No stress hormone drop. Zero effect. Then he ran an even more controlled test: 12 men stayed in a regular Tokyo hotel room for three nights while a humidifier pumped tree oil (from Japanese cypress) into the air overnight. Their killer cells still went up. Their stress hormones still dropped. That isolates the cause to those tree chemicals, called phytoncides. Pine, cedar, and cypress trees release the most. These chemicals were found in forest air but were nearly absent in city air. A 2021 lab study showed that one of these tree chemicals directly switches on killer cells and slows colon tumor growth in mice. The bigger picture connects these cells directly to cancer risk. An 11-year study published in The Lancet (one of the world's top medical journals) tracked 3,625 Japanese people and found that those with weaker natural killer cells developed cancer at significantly higher rates. A separate study screening for bowel cancer found that people with low killer cell levels were 7 times more likely to be diagnosed. Li's own research across all 47 regions of Japan showed that areas with less forest had higher cancer death rates for lung, breast, uterine, prostate, kidney, and colon cancers, even after accounting for differences in smoking rates and wealth. The caveats: Li's original studies used small groups (12 and 13 people), and the regional data show a pattern but don't directly prove that forests prevent cancer. No large-scale clinical trial has confirmed that yet. But the chain is consistent: trees release chemicals, those chemicals wake up the cells in your blood that kill cancer, the effect lasts weeks, not hours, and people with more active killer cells get cancer less often. Japan now has 65 government-certified Forest Therapy sites across the country, each tested and approved based on the physical effects they have on visitors.
Anish Moonka tweet media
All day Astronomy@forallcurious

🚨: Research suggest that just 3 days of camping in the forest can increase the production of cells that kill cancer by more than 50%.

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Rina Lu🇷🇺
Rina Lu🇷🇺@rinalu_·
The Soviet Union made a film in 1983 about Zionism, the Rothschilds and the Israeli lobby in the US. It was buried for decades. I just added English subtitles and corrected the dubbed version. Watch what they didn't want you to see. Links below.
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Antigone Journal
Antigone Journal@AntigoneJournal·
Timely reminder of when this guy reviewed that guy... Iggy Pop on Gibbon's Decline and Fall (Classics Ireland, 1995): Caesar Lives by Iggy Pop In 1982, horrified by the meanness, tedium and depravity of my existence as I toured the American South playing rock and roll music and going crazy in public, I purchased an abridged copy of The Decline and Fall of the Roman Empire (Dero Saunders, Penguin). The grandeur of the subject appealed to me, as did the cameo illustration of Edward Gibbon, the author, on the front cover. He looked like a heavy dude. Being in a political business, I had long made a habit of reading biographies of wilful characters — Hitler, Churchill, MacArthur, Brando — with large profiles, and I also enjoyed books on war and political intrigue, as I could relate the action to my own situation in the music business, which is not about music at all, but is a kind of religion-rental. I would read with pleasure around 4 am, with my drugs and whisky in cheap motels, savouring the clash of beliefs, personalities and values, played out on antiquity’s stage by crowds of the vulgar, led by huge archetypal characters. And that was the end of that. Or so I thought. Eleven years later I stood in a dilapidated but elegant room in a rotting mansion in New Orleans, and listened as a piece of music strange to my ears pulled me back to ancient Rome and called forth those ghosts to merge in hilarious, bilious pretence with the Schwartzkopfs, Schwartzeneggers and Sheratons of modern American money and muscle myth. Out of me poured information I had no idea I ever knew, let alone retained, in an extemporaneous soliloquy I called ‘Caesar’. When I listened back, it made me laugh my ass off because it was so true. America is Rome. Of course, why shouldn’t it be? All of Western life and institutions today are traceable to the Romans and their world. We are all Roman children for better or worse. The best part of this experience came after the fact — my wife gave me a beautiful edition in three volumes of the magnificent original unabridged Decline and Fall, and since then the pleasure and profit have been all mine as I enjoy the wonderful language, organization and scope of this masterwork. Here are just some of the ways I benefit: I feel a great comfort and relief knowing that there were others who lived and died and thought and fought so long ago; I feel less tyrannized by the present day. I learn much about the way our society really works, because the system-origins — military, religious, political, colonial, agricultural, financial — are all there to be scrutinized in their infancy. I have gained perspective. The language in which the book is written is rich and complete, as the language of today is not. I find out how little I know. I am inspired by the will and erudition which enabled Gibbon to complete a work of twenty-odd years. The guy stuck with things. I urge anyone who wants life on earth to really come alive for them to enjoy the beautiful ancestral ancient world.
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Libs of TikTok
Libs of TikTok@libsoftiktok·
Wait Mamdani’s wife used the N word and mocked gay people? 😂 Democrats should be lining up to condemn this! Why are they so silent?
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墓碑科技
墓碑科技@mubeitech·
好东西,良心呐!🔥 PDF 编辑器 🛠️ 仅 25MB。无需注册。无需联网。可直接编辑文本,而非简单的涂改。桌面版 100% 免费
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Xiangyu 香鱼🐬
Xiangyu 香鱼🐬@XianyuLi·
今天学会的新技能 打开PowerShell claude --yolo 然后你就会进入一个新世界
Xiangyu 香鱼🐬 tweet media
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Bill The Investor
Bill The Investor@billtheinvestor·
🔥 MacBook Pro 黑科技升级:用 Apple Neural Engine(神经引擎 ANE) 在 M4 Max 上完整训练一个专属 Crypto 交易模型! 这到底能干嘛?把你的历史交易记录、链上数据(钱包流向、DEX 量)、Twitter 情绪、Polymarket 赔率、K线 + 宏观指标全部喂给模型,训练出一个只懂你的交易风格的 AI 交易员:实时给出 YES/NO 信号(像 Polymarket 那种) 自动计算仓位 + 止损(Kelly 优化版) 预测闪崩/拉盘,帮你跑在 99% 散户前面 和 Qwen3.5 这类现成模型区别在哪?Qwen3.5 是通用聊天机器人,能聊 crypto 但“不懂你的仓位、风险偏好、历史胜率”。 你的 ANE 模型是私人订制版:用你自己的 5 年交易数据深度微调,edge 直接拉满,幻觉几乎为零。 自己训练的三大好处: 1、隐私铁壁:所有交易数据永不出 MacBook(别让交易所或云服务看到你的底牌) 2、精准碾压:通用模型准确率 ~55%,你的专属模型能轻松跑到 70%+(回测自己数据) 3、完全掌控:市场一变就喂新数据重新训练,无订阅、无审查、无 API 费用 如何开始训练你的 Crypto 交易模型? M4 Max(128GB 内存最佳) 克隆开源项目:github.com/ncdrone/rustane 准备你的私有数据集(Binance API 历史 + Dune Analytics 链上 + 你自己的 Excel 交易日志) 一键跑训练 pipeline(已验证 5B 参数完整训练,前向推到 30B!) 把你的 MacBook 变成私人 Crypto 量化工厂的时代,来了!🚀💰
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Aakash Gupta
Aakash Gupta@aakashgupta·
Paramount has now spent $300 million making three Sonic movies. They returned $1.2 billion at the box office. That's a 4:1 return on production costs. The average Marvel movie now costs $200-250 million per film before marketing and needs roughly $500 million in global revenue to break even. Paramount built an entire billion-dollar franchise for the production budget of one Avengers. The growth curve is the part worth studying. Sonic 1: $319 million on a $90 million budget. Sonic 2: $405 million on $90 million. Sonic 3: $492 million on $122 million. Each sequel grew 20-25% while production costs barely moved. Deadline calculated Sonic 3's net profit alone at $123.6 million. This franchise almost never existed. In 2018, Paramount released the original Sonic design and the internet response was so brutal they pulled the trailer, delayed the film, and spent millions redesigning the character from scratch. Every studio executive in Hollywood called it a waste of money. Delaying a tentpole to redo VFX because Reddit is upset? Career-ending judgment in most boardrooms. That redesign is the single decision that separates a $1.2 billion franchise from a one-and-done $60 million domestic flop. One executive approved the delay. Every dollar since traces back to that call. Now look at who they cast for Sonic 4: Carrey, Reeves, Elba, Kristen Bell, Ben Kingsley, Matt Berry, Nick Offerman, Richard Ayoade. Eight names that cost real money, attached to a franchise Paramount knows will return multiples. The question was never whether Sonic could compete with Mario's $1.36 billion single-film record. The question is what happens when a studio figures out the one thing most refuse to do: listen, rebuild, and compound.
Sonic the Hedgehog@SonicMovie

The countdown to chaos has begun. 💎 #SonicMovie4 - only in theatres March 19, 2027.

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Aakash Gupta
Aakash Gupta@aakashgupta·
In 1978, researchers asked lottery winners and paralyzed accident victims to rate their happiness. The lottery winners scored 4.0 out of 5. Controls who won nothing: 3.82. Statistically identical. The paraplegics rated their expected future happiness at 4.32. Higher than the winners. The mechanism behind this is called hedonic adaptation. Your dopamine system doesn't measure rewards in absolutes. It measures the gap between what you expected and what you got. A pool you already own generates zero signal. The same pool imagined by someone who doesn't have one fires a massive spike. This is why every contradiction in the quote maps to the same circuit. The person with the partner stops noticing them. The person without one runs prediction error every time they imagine having one. Same neurology, opposite experience. The winners also reported less pleasure from everyday activities like eating breakfast or talking with a friend than the control group did. Winning the lottery made ordinary life feel worse. The quote frames this as a gratitude problem. The dissatisfaction is the operating system working correctly. Ancestors who felt "enough" got outcompeted by ones who didn't. Gratitude practices do show up in fMRI as a manual override of this circuit. You're forcing your brain to re-encode something it already filed as baseline. You're fighting 300 million years of motivational architecture with a journaling habit.
Russia TV@Urgent_RussiaTV

Speaking about the deep contradictions in human nature, Japanese actor Hiroyuki Sanada said: “Some people dream of having a swimming pool at home, while those who have one barely use it. Those who have lost a loved one feel a profound sense of loss, while others often complain about the relatives still in their lives. Those without a partner long for one, while those who have a partner often fail to appreciate them. The hungry would give anything for a meal, while the full complain about the taste of their food. Those without a car dream of owning one, while those who have a car are always looking for a better one. The key to happiness is gratitude—to truly see and value what we already have, and to understand that somewhere, someone would give everything for what we take for granted.”

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Russia TV
Russia TV@Urgent_RussiaTV·
Speaking about the deep contradictions in human nature, Japanese actor Hiroyuki Sanada said: “Some people dream of having a swimming pool at home, while those who have one barely use it. Those who have lost a loved one feel a profound sense of loss, while others often complain about the relatives still in their lives. Those without a partner long for one, while those who have a partner often fail to appreciate them. The hungry would give anything for a meal, while the full complain about the taste of their food. Those without a car dream of owning one, while those who have a car are always looking for a better one. The key to happiness is gratitude—to truly see and value what we already have, and to understand that somewhere, someone would give everything for what we take for granted.”
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Daria_Surkova
Daria_Surkova@Dari_Designs·
Great Nano Banana prompt for quick design visualization and beating the blank page problem. Run it a few times and you get different visual directions to develop later for a brand presentation or portfolio. x.com/Dari_Designs/s…
Daria_Surkova tweet media
Daria_Surkova@Dari_Designs

You can visualise your full brand identity in one prompt👇 I made a series of illustrations using Midjourney and wanted a quick visualisation to see how it works as brand imagery. So I send a bunch of images with the illustrations and a logo to NB and gave it a prompt: "Create ONE final image — a bento grid layout with nine unequal panels on 4:5 ratio. Panels vary in size. Clean tight gaps, no borders, no captions. High-end branding presentation aesthetic. Use all reference images as the visual identity base for [BRAND NAME]. Extract the style, color palette, brushstroke language and illustration approach from the references. Keep the same backgrounds, illustrations, hand-lettered text and overall artistic identity across all panels. FRAME 1 — Large hero: Logo. [BRAND NAME] in the lettering style from references. Clean, centered, bold. FRAME 2 — Medium: Menu or product cover with illustrations from references around the title. FRAME 3 — Medium: Inside spread. Handwritten [product/dish names] with small illustrations. Organic layout. FRAME 4 — Large: Promotional poster with hero illustration from references. Bold, graphic. FRAME 5 — Small: Single hero element on background. Short hand-lettered phrase. FRAME 6 — Small: Table card or small collateral. One illustration, minimal text. FRAME 7 — Medium: Tote bag or merch mockup with illustration from references. FRAME 8 — Medium: Outdoor poster. Multiple elements, brand name prominent. FRAME 9 — Light brand sheet: Logo lockup, color swatches, key illustrations on neutral light background. Feels like brand guidelines page. STYLE: Bento grid, editorial, design-portfolio quality. Cohesive across all panels. OUTPUT: Single image, clean bento grid, no watermarks.

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しのみや | AI×副業
しのみや | AI×副業@shinomiya_aix·
「初心者は売りやすい低単価から始めるべき」 これは本当でしょうか? 副業を始める会社員の方からよく聞く言葉です。 確かに「ハードルが低そう」「失敗してもダメージ小さい」って思いますよね。 でも、ちょっと待ってください。 副業で本当に大事なのは「単価を上げること」なんです。 たとえば… 💸 1件100円の商品を月500件売る → 500人相手に毎月アプローチが必要 🌀 1件1,000円の商品を月50件売る → まだまだ労力がかかる 💖 1件5,000円以上の高単価商品を月10件紹介 → 同じ収入で労力が1/50に! 同じ金額を稼ぐのに、必要な「時間」と「労力」が違います。 低単価は「量をこなす」勝負になりがちで、本業が忙しい方だと継続は難しいです。 一方、高単価商品は1件の価値が大きいので、少ない成約で大きな結果が出やすいんです。 もちろん「高単価って難しそう…」と感じる気持ち、めちゃくちゃわかります。 でも、副業のゴールは「頑張る時間」を増やすことじゃなくて、 「効率よく成果を出す仕組み」を作ること。 単価を上げれば、スキマ時間だけで十分回せるようになるんですよ。 私自身も最初は低単価で苦戦していましたが、 単価の設計を変えた途端に景色が変わりました。 本業の激務でも続けられて、心に余裕が生まれたんです。 副業は「量」より「質」。 単価を意識するだけで、3か月後の自分が全く違ってきますよ😊 あなたの本業を超える未来、意外とすぐそこにありますよ✨
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Katja Adler🗽
Katja Adler🗽@katjadler·
So wie der Islam nicht zu Deutschland gehört, gehört auch der Ramadan oder das Kopftuch nicht zu Deutschland. Selbstverständlich kann Ramadan abgehalten oder das Kopftuch privat getragen werden. Doch gehört das nicht in den Deutschen Bundestag, nicht in öffentliche Einrichtungen, nicht in Kitas oder Schulen. Eine gesunde Mischkost hingegen, die auch Schweinefleisch enthält, gehört als Angebot in jedes Kita-oder Schulessen und in jede Kantine. Kinder können essen und trinken, wann sie wollen und Weihnachtsfeste, Ostern, Christi Himmelfahrt und Pfingsten gehörten zu unserer jüdisch-christlich geprägten Kultur. Doch mit jeder Ramadan-Beleuchtung in deutschen Städten, mit Weihnachtsfesten, die zu „Jahresendfesten“ umgestaltet werden, mit unbedingt schweinefleischloser Kost und dem Kopftuch in öffentlichen Einrichtungen oder mit Geschlechtertrennung bei Veranstaltungen geben wir unsere jüdisch-christliche, westlich geprägte Kultur schrittweise auf und nennen das Vielfalt und Toleranz. Dabei ist das doch nur Unterwerfung. Und der politische Islam wird in seinem Machtanspruch mit jeden noch so vermeintlich unbedeutenden und toleranten Zugeständnis immer stärker und fordernder.
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DerMedienfuzzi
DerMedienfuzzi@MedienfuzziShow·
Der japanische Schauspieler Hiroyuki Sanada äußerte sich zu den tiefen Widersprüchen der menschlichen Natur wie folgt: Manche träumen von einem Swimmingpool im Garten, während diejenigen, die einen haben, ihn kaum nutzen. Wer einen geliebten Menschen verloren hat, empfindet tiefen Schmerz, während andere sich oft über ihre verbliebenen Verwandten beklagen. Singles sehnen sich nach einem Partner, während viele ihren Partner oft nicht zu schätzen wissen. Hungrige würden alles für eine Mahlzeit geben, während Satte sich über den Geschmack ihres Essens beschweren. Wer kein Auto besitzt, träumt davon, eines zu besitzen, während Autobesitzer immer nach einem besseren suchen. Der Schlüssel zum Glück ist Dankbarkeit – das, was wir bereits haben, wirklich zu erkennen und wertzuschätzen und zu verstehen, dass irgendwo jemand alles für das geben würde, was wir für selbstverständlich halten.“
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