Rob.Grieve, PhD

@honeymoon250 liver

Answer without Google or asking AI… What is the only human organ that can regenerate itself?

Fantastic opportunity to learn about using creative methods from LEGO to drawing to transform research practice. Click on the link in post below.

If you have a fear of public speaking this book may be of help. Not about perfection but being an authentic public speaker. See this link: amazon.co.uk/Stand-Up-Be-He…

Great to see my book on public speaking for students in the the top 100 for Study and Learning Skills. amazon.co.uk/Stand-Up-Be-He…

@tomgoom I have found increasing ankle DF seems to be effective in reducing PHP symptoms. Maybe compensatory STJ pronation with resultant traction on plantar fascia/enthesis due to decreased ankle DF is a factor to consider. Minimal evidence related to ankle/STJ biomechanics and PHP.

Multiple mechanical factors are thought to be associated with Plantar Heel Pain but the evidence is conflicting and it isn't clear what is a cause of symptoms and what may be an effect (Sullivan et al. 2020).

@DavidDack Nope, rest days are as important as running days. I have been running for over 40 years and would not have been able to do this if I ran every day. Many runners overtrain, get injured due to increased load and start races feeling tired. Less is more, consistency is key.

Is it better to run every day or give your body a break and skip the ‘grind’? Why are we all obsessed with non-stop training?

In 2021, Dr Rob Grieve and Dr Stephen Hunt, Alison McKay and Dr Julie Woodley published research on student fears of public speaking in HE in the Journal of Further and Higher Education (JFHE). The research is now the most read paper of all time in JFHE 🥳 go.uwe.ac.uk/xiall

@ted_ryce How/why does the foam rolling prevent muscle injury?

Im 47. And I’m in the best shape of my life. One of my secrets? Foam roller exercises. Here is the only foam roller workout you need to prevent injury (bookmark this):

Could a handheld #ultrasound device successfully provide point of care diagnosis for deep vein thrombosis? Join @PeopleHealthWE's next #research conversation with @NothnagelSaupe as she talks about her work so far. #DVT When? Tues 5 Nov 5-6pm More info tinyurl.com/3vt26fzz

@hjluks I have a partial meniscal tear in my right medial meniscus and completed a half marathon yesterday in my sixties with no symptoms. Only by chance that this was picked up by MRI when investigating a pes anserine bursitis few years back. Activity benefits, far outweigh inactivity!

Nearly all knees of asymptomatic adults showed abnormalities in at least one knee structure on MRI!!! They even found bucket handle tears ;-) Median age... 44 ncbi.nlm.nih.gov/pmc/articles/P…).

@tomgoom Related to a higher heel toe drop in running shoes, I see there is a recent published protocol for a RCT to investigate the efficacy of heel lifts for mid portion Achilles tendinopathy (LIFT Trial) pubmed.ncbi.nlm.nih.gov/38790025/ Look forward to seeing the results.

Picking the right shoes can help with Achilles pain. Higher heel toe drop & a rocker sole can reduce load while a cushioned heel cup can reduce painful friction on the tendon & its insertion. Find out about tendinopathy rehab in our free video at clinicaledge.co/freeachilles

Really enjoyed giving my workshop and sharing ideas on Authentic Public Speaking at the recent @stammer STAMMAfest at Nottingham Trent University in August. Positive interaction and response from the participants. Photo: Richard Seals

@ChrisDiehl00 @hjluks Are you running now Chris, if so how often?

@hjluks This was mine before and after, and I wasn't running at all. It was so unstable. Wishing I had done it years sooner. Zero pain now.

“I can only run 2 miles three days/week” 😅😅

Art and Health. Preparing a painting and two linocut prints as part of the Bath Society of Artists exhibition for Art at the Heart @artatruh display at the RUH @RUHBath hospital. Great to create and provide access to art for patients, visitors and staff in our hospitals/NHS.

We continue to be pleasantly surprised at the increasing number of downloads/reads of our paper on student fears of oral presentations. Is the most read paper of all time in Journal of Further and Higher Education @tandfonline

This is a great research learning opportunity for a newly qualified or early career health and care professional. Deadline 5pm Wed 10th July. See details in post below.

@tomgoom Great Infographic. Is there any data on Vastus Medialis/VMO? Would also be interesting to get some data on intrinsic foot muscles during running, although this might be difficult to obtain.

Peak forces on the calf, quads, glutes and hamstrings are high during running which is why it’s important to assess and strengthen these muscles after injury. We cover how to do this and lots more in our free Achilles video series. Access it now at clinicaledge.co/freeachilles

Authentic Public Speaking in an Academic Environment. Next online course via @ARC_West -30th July 10.30 am -12.00. If you find public speaking challenging, click on the link for further info and to book a place. Previous feedback has been very positive! arc-w.nihr.ac.uk/training-and-c…

@TeamEdwardsI000 That is running consistency of the highest order!! Massive congrats Steve!

Team Edwards - We Did It! The new GUINNESS WORLD RECORDS™ title holder ​​The fastest aggregate time to run 1000 marathons 1000 Official Marathon Races from 1981 - 2024. 325 Sub 3:15s, 500 sub 3:20s, 801 sub 3:30s & 1000 sub 4,00s. Total Average Finish Time - 3hrs 21min 47sec

@seanbwparker Geographical Dialogue.

Brand new painting, finished today. But untitled. Any suggestions, art lovers of X?