Jerry Brazie

@Mangan150 Mine is 1.03 at 57 with a RHR of 55, 6'4 and 226, and in the best shape of my life.

We need a new metric age/resting heart rate higher the better mine is 1.69

@waitbutwhy I love chicken

2,400 chickens every second

Lol so true!

Smoking weed is a weakness, men. No better, possibly worse than alcohol. If you have to smoke, smoke cigarettes and increase your chances of becoming a father.

@stardewy_ I think these question is clearly clickbait. The answer is simple, and yet here we are.

how are you guys eating 100g+ of protein in a day

@ceqgar And this, my friends, is the richest man in the world!

Love this!

Dinner out with my beautiful wife, then off to the gym. 5 grilled chicken tenderloins (2.5oz each) + fruit ~760 calories ~95g protein ~32g carbs ~15g fat High protein, clean carbs, nothing fancy, just works.

@CoachDanGo 3 scoops Transparent Labs Protein, 6oz strawberries, water, and ice mixed into a shake, then a banana on the side to dunk in it. Now I can't wait to have it later!

Question for people under 15% body fat: What's one meal you eat on most days?

do the bigger work your business needed next. You have to know the work and be willing to do it before you can lead people in your business. Do you agree?

One of the most repeated pieces of advice in the business world is that you should only be working on your business, never in it. I disagree with how that gets framed. The lever was never about avoiding the work in your business. It was about knowing when to shift so you could

@lee71uk @joeyyochheim I tell it, take a pic, or it remembers. I created a project for my health, setting up my workouts, diet, fluid intake, and vitamins/medications. It knows my goals, and as long as I tell it what I'm doing daily, it tracks my progress and reminds me what's next. Setup is key.

@thekronosgroup @joeyyochheim How does ai record your daily intakes?

A calorie deficit works for everyone. Sadly, 99% of people aren't doing it properly. Here are the 7 most common mistakes (& how to fix each one):

Entrepreneurs will constantly be their own road block in the path of their business growth. Most of the time, it’s the little things you miss that you are not paying attention to that come back to bite you later.

@LinusEkenstam Hell yeah, I'm watching! This is a tech improvement I can get behind!

I was skeptical, but now I’m completely convinced. Fencing will become super popular due to this one very particular improvement to the sport. “Sword tip visualization” It’s going to debut at the summer olympics. Every single duel will look like a bloody lightsaber fight

@newstart_2024 At 52, I lost 100lbs in 8.5 months on carnivore. 4 years later: +25lbs muscle, +25lbs fat. Feb 9th, this year, I went 80% protein / 15% fat / 5% carbs from fruit. Down 30lbs in 70 days with training. This protocol is magic. Has anyone else had this experience with high protein?

Andrew Huberman dropped a brutal truth on The Nine Club: People shed fat shockingly fast once they quit letting ultra-processed carbs and fats hijack their brain — and eat only meat, fish, eggs, fruit, vegetables, water, coffee, or tea. No bread. No pasta. No rice. No alcohol. No sneaky negotiations. The real revelation isn’t the list. It’s how fast hunger signals recalibrate when the engineered override disappears. One ribeye and greens can kill cravings that “balanced” meals never touched. It forces a deeper question: How much of our food struggle is willpower… and how much is biology getting hijacked by modern design? Have you ever stripped back to whole foods only — and been stunned by how quickly your appetite or cravings changed? What actually lasted, and what dragged you back into the old cycle?