Dr. Chester Hill

In theory, consistency is about being disciplined, determined, and unwavering. In practice, consistency is about being adaptable. Don't have much time? Scale it down. Don't have much energy? Do the easy version. Find different ways to show up depending on the circumstances. Let your habits change shape to meet the demands of the day. Adaptability is the way of consistency.

@JamesClear Talk to you later

Before you discover what you love: fewer commitments, more experiments. After you discover what you love: fewer experiments, more commitments.

This picture is worth a thousand words

@wallisphotos_uk @gcntweet Just had the same... what's the alternative eurosport?

hey @gcntweet just had the email this morning saying that you are shutting down the GCN app. Just to make sure i've read it correctly if i want to see the same races i have to subscribe to Discovery+ ?

@xavierdisley @JeffreyHoogland @FrancoisPervis @KNWU @NLLoterij @UCI_cycling @UCI_Track A point of interest besides higher peak speed is that this occurred later, so able to accerlate for longer into the effort, so less decay as early. Drop off curves for the last 500m are fairly similar.

An incredible 1km TT world record by @JeffreyHoogland #TeamNL: 55.433sec in Aguascalientes, Mexico, 0.87sec off the record of @FrancoisPervis. Reduced air density helped improve peak speed (74.9kph) & reduce decline in speed over the course of the event compared with sea level.

About yesterday! #starts

In case you missed it! On the 31st of October, I will attempt to break the world record for the kilometer. @MehdiKordi #28daystogo #KilometerAttempt #WorldRecordAttempt

Great quote around cognitive dissonance from @JamesClear... also reading in the replies how ideas about ourselves create blindspots in our thinking, particularly around how we approach knowing what we don't know #adamgrant, and thus how we approach personal growth/change.

Training everywhere we can ‼️🤣🚀

My top 10 tweets of the year A thread 👇

Two cyclists leading the Tour of Slovenia decided to choose the winner with rock, paper, scissors

Is learning a paradox? Our attention is drawn to what we feel is important and is relatable in the moment. If we're yet to take on new knowledge how can we identify it as important or relevant to us?

@JumboVismaRoad Wait… is that?

Great news! Looking forward to seeing Tom take his learnings from his time at @SEGRacing and furthering his development with Home Solutions-Soenens in 2022.

@BritishCycling @HSBC_UK On my way

Roger Vieira and newly crowned national champion Katherine Sharp reigned supreme in Innerleithen at the second round of the @HSBC_UK | National Downhill Series 🙌 Full story 📰 bit.ly/2X9yAPn #NationalDHSeries

An inspirational message from @adam_peaty 🙌 Listen up, kids 👂 #Tokyo2020 | #TeamGB

Really loved watching this medal today. Very special indeed.

If a football team qualifies for the Olympics they play with 11 players plus subs, if a Team Pursuit Team qualifies for the Olympics they send four rider plus subs. So why is it in road racing do nations qualify with some allowed to send a full team, & other fractions of a team?

When sporting greats fade, you question whether the standards have increased, whether that athlete would have won in the modern era, even at their peak. Mark Cavendish has now beaten three generations of the best sprinters, on the biggest stage. No more questions needed.