Unchained

Being political correct isn't going to solve shit. Make fat shaming great again. If you want change then change it and don't say that you are perfect because you aren't.

Power is not bad or good. It is a fundamental principle in our universe. Just the beings with the most power survive.

The reason you are in constant depression is because you are not controlling your life.

"YoU ArE A CoNtRoL FrEaK" I know. The reason you achieve goals is because you have systems you control and manage, not because you are going with the flow.

The reason of your sexless life is because you don't have any confidence.

Sleep is the most anabolic thing you can do. Too many neglegt this and asking themselves why they aren't making any gains.

90% of the problems you are having is the result of not reflecting and solving old problems.

Most problems are created because you don't have control over the systems of life. You need to watch your life without bias and see what is true. Then you can change what is causing the problem. Write down the principle you've learned.

When talking with a girl you like, be obvious as a beginner. Show her interest but also don't put her on a pedestal or be creepy.

You cannot cure depression with pills. The only cure there exist is having a purpose and hold onto it. You got this.

@Helios_Movement People really don't understand this. Reading a book or buying a course and implementing all of it at once isn't going to help shit. I've always take 1 month to test a new principle I've learned.

DISCLAIMER: In case this is not obvious, do not try to apply everything you see here at once. You will go insane unless you are unemployed and living with your parents. Make small changes until they become habits and then make some more small changes.

@limun369 Amen

We are blessed with a new day my friends

@FabianBogun Life is a big mechanical system. The moment we get clarity on how it works we can create control over our own ones.

Life is beautiful for those who care to observe its offerings.

@Helios_Movement I've bought some blue light blocking glasses but I never use them. Need to start using them again in the evening and also put away my phone and read on my kindle instead.

@eleva_te8 Like bruce lee said, its better to be a warrior in a garden then a gardener in a battlefield.

There’re times you have to face reality and brace yourself up for the life you want. Only a mediocre being would be scared of being attacked, when you strive for greatness you must be ready for battles. You must be ready to fight.

@Jazdemarcos Also a nice hack is light morning cardio for about 15min. This helped me lose weight because I could then eat more and feel less hungry. Also I could up my protein intake.

How to lose weight and keep it off (in easy mode): 1. Get in caloric deficit through a mental restriction. 2. Decide how much of it will come from exercise. 3. Pick daily foods with the highest satiation. 4. Increase your steps 5. Sleep 8 hours That simple.

If I have to do one more hotel workout in Q2 I’m hopping on tren. Gm.

@_AshleyRichmond Counting the calories and tracking the macros, also a crucial step. Without them I would be fucked while I'm cutting. Throw some meal planning and meal prepping in and I'm ready to go.

Buying a Peloton doesn’t lead to weight loss. Cutting out carbs doesn’t lead to weight loss. Eating a low-fat diet doesn’t lead to weight loss. Getting your body healthy and your metabolism optimized is what will lead to weight loss.

@limun369 Best feeling if it wouldn't rain the whole fucking day in my country.

All you need to do is sit under the sun and breathe

@MasculineTheory Also choose your habits with precision. Without them you aren't going to create a stronger foundation for your future.

Choose you words with precision. They will colour your beliefs and future.