CokerBuilds | Fat Loss Coach

1 hour of strength training per week adds 13 YEARS to your life" Not a typo. I know it sounds wild, but the data on muscle-strengthening activity and longevity supports this. Lift some weight today🏋️🏽‍♂️🏋️🏽‍♂️🏋️🏽‍♂️

Yall notice he’s not lifting heavy! Yall can have that ego lifting shit. Also, you see how much mass he has post-playing career. He’s still massive; he’s probably 20 lbs lighter than what he played at.

People equate heavy lifting with ego lifting because they are uneducated on Heavy Eccentrics and Structured Training. They will often use Body Builders or big Athletes who no longer do heavy weight to justify why they avoid it. However these people all have built a large strong capable body with Heavy Eccentrics before the switch. With Athletes once you build a big frame it doesn't take much to maintain it. And most large Bodybuilders, even if they stay away from heavy free weightlifting, all still have Big Squats, Deadlifts, and Bench Presses. Massive bodybuilders also stay away from the big heavy lifts because at that size their strength outpaces tendon and ligament capability. They are more prone to injury because of their super physiology which is not at all a correlation to heavy weight being dangerous for the Average Natural lifter.

Leaving out any form of squat and calling it a "perfect leg day" is debatable.

Well, he is correct in some way. Progressive overload does not only indicate adding more weights but also by better control and tempo. So, if I have better control or a good tempo of my 15kg bicep curls, I will get the same stimulus as to when I am doing 20kg bicep curls.

Why is belly fat always the last to leave?

Think about the first time you benched 225lbs, it felt heavy. Later, it doesn’t take the same effort. Not because it got lighter, but because your body adapted. Your nervous system got more efficient, so the muscle isn’t challenged the same way. That’s what happens when you only chase weight, you get better at lifting, not growing.

Your body adapts fast. Doing the same reps and just adding weight eventually feels the same. Not because it’s light, but because your body got used to it. Growth comes from changing the demand: tempo , pauses, control, not just increasing weight.

Dear GYM INSTRUCTORS, It is unfair subjecting Fat women to workout routines they don’t need. A woman is fat and you want her using metals already? HOW? You deal with the Fat first. The goal is make her walk long distances and watch her diet. When she eventually drops good pounds, then you can TONE UP. MOST OF UNA DEY LET UNA CLIENTS DO RUBBISH FOR GYM ‼️