Teddy MAJ Pain Call🇺🇸

@F3Swagger, @F3LakeMurray 2pax got after it for some nice midweek miles at 401k. Nice weather for running. @F3Enos and yhc got better.

@F3Swagger 2 pax for some off schedule miles. Great weather for some comfortable running. @F3Enos and YHC getting it done.

@F3LexSC @F3LakeMurray 5 pax for the last LM runvergence. Good conversation. Get better every day or die trying. #ISI

@F3LakeMurray 3 pax for a run around the Mount Vernon Church, Three dog, Peace Haven loop from the 401k. One went six the other two went XL. Great weather. Enos and Lamont are still out there.

@F3LakeMurray 2 old blokes out for some Monday Miles. We got it done @F3Enos got extra. Go get better and help someone today.

@RepNancyMace I loved and supported Charlie and all that he did for this country but what about every service man and woman who has put their lives on the line for this country? Are you going to offer this same honor to them?

We will be introducing a resolution authorizing Charlie Kirk to lie in honor in the Capitol Rotunda, should the Kirk family wish for him to be honored there. Charlie Kirk devoted his life to defending the freedoms defining our nation. He inspired millions, led countless souls to Christ, and never wavered in defense of the First Amendment. Such a legacy makes him uniquely worthy of this distinction.

@F3LakeMurray 2 pax finished the work week off with some 401k miles in Ballentine. @F3Enos and yhc will also finish the week off tonight at the tunnels to towers run in downtown Columbia. Come out and rep your region.

@F3Swagger @F3Enos @F3LakeMurray @SSpackle He got 18!

2 pax started & put in 11 miles. 3rd pax came in as the closer to help Lamont put in a total of 17 miles from Lincreek Dr. Marathon training is better when you have help. @Call_SCDad @F3Enos @F3LakeMurray @SSpackle

@F3LakeMurray You would think we would know better by now but we don’t. One was supposed to get t n and then the other seven while one got seventeen. Well one got eleven while one got seven and the other eighteen. Hot and humid day. Go be great! Help others today!

@F3LakeMurray 3 Pax for 7-10 mile tour of the Dutch Fork area. Enjoy your Labor Day, go have a great day.

@F3LakeMurray 4 pax for 7-9 miles across the dam and around Lake Murray Blvd and Lincreek. @F3Enos YHC, cabana boy and Lamont

@F3Swagger @F3LakeMurray 2 pax for six miles around Irmo, Qual Valley, Harbison. Humidity is still here. @F3Enos and YHC put in the work today.

@F3LakeMurray @F3Swagger 2 pax for a five miler around Friarsgate and up LM BLVD in the rain. Good work was done. @F3Enos and YHC got it done.

@F3Swagger 3 pax for a 401k edition run. One pax stuck to the prescribed route and ran 5 while the other two opted for XL, imagine that.

@F3Swagger @F3LakeMurray 3 pax made it 8 miles this morning from the CATE. Fun was had by none. #humidity #sucks

@AflacKickoff Go Gamecocks Beat Hillbilly Tech

Mini helmet giveaway! Like + RT and comment which Game 2 team you’re rooting for to enter. 👊 #AflacKickoff

@AflacKickoff @F3Enos this will be an epic season opener

@TRUMP_ARMY_ 👍🏼

Give me a Thumbs Up 👍, If you support this man!!

@GuntherEagleman @MSNBC 👍🏼

MSNBC is once again trying to claim that Americans don't want ALL ILLEGAL ALIENS deported. Can I get a "👍" in the comments if you support deporting every illegal alien present in America? Let's send @MSNBC a message!