F3 Enos 🇺🇸

2 pax for Sunday 10 miler through @F3stagger country. Good luck to everyone running the NYC Half Marathon today. Lamont @F3Enos @F3LakeMurray

The Q’s for 3/9 - 3/15 Tuesday 3/10 @F3Enos Thursday 3/12 Napoleon Saturday 3/14 OPEN We need you pax to step up & Q. @F3LakeMurray

2 pax ended the traditional work week with 7 miles of Lamont saying “turn here” through Seven Oaks. @F3Enos @F3LakeMurray

2 pax enjoyed the show in the sky this morning after another bad performance by USCMBB last night. @elonmusk What did you see? @F3Enos Lamont @F3LakeMurray

The old saying is March comes in like a lion because of the unpredictable weather. Never fear we have 3 solid Q’s to kick off March. Tues 03/03 @Fiji1951 catch him before his next trip Thurs 03/05 @F3Enos back from a week of “training” Sat 03/07 @dickjackson99 @F3LakeMurray

@CityofCayce F³ is coming to YOU and planting a Bootcamp style workout on Saturday April 4th, 0700-0745 at Trinity Baptist Church. PAX if you know any FNGs in the area or what to help plant the workout please reach out! #Aye #Expansion #ISI #SadClownNoMore

@F3Strut @SSpackle @DamToDamRelay @F3Enos @F3LakeMurray And it’s not everyday you get to hang out with an F3Midlands Legend, Tapeworm.

A couple of Strut’s finest representing F3 Lake Murray as part of the infamous @SSpackle during the @DamToDamRelay @PalmettoScot @F3Enos @F3LakeMurray

Who’s pushing out of the fartsack to join this week’s Q’s? Tuesday 2/10 @F3Enos Thursday 2/12 @PalmettoScot Saturday 2/14 Cheetah to start your Valentine’s Day off right. Join us & get better. @F3LakeMurray

6 pax posted for a hijacked Q by the AOQ @dickjackson99 who led us to the concession stand & rock pile. 4 pax met at 5am for another edition of @F3RockPile @F3LakeMurray

Lamont recovered & pushed through for 7 miles in @SaludaShoalsSC. @F3Enos @F3LakeMurray

Good looking week to post at the first AO of @F3LakeMurray Tuesday 1/20 the AOQ himself @dickjackson99 Thursday 1/22 one of the regular Q’s @F3Enos Saturday 1/24 OPEN Post somewhere & get better @F3LakeMurray

2 pax took to the side streets of WeCo for 8+ miles while paying homage to the Native Americans. @F3Enos Lamont @F3LakeMurray

🚨Sheriff Grady Judd shuts down reporter! “I call them illegal immigrants because that's what they are. They're illegal immigrants. 74% of the illegal immigrants that we've detained have had criminal charges against them. The other 26% were riding with them.”

7 pax for the newly named workout “The Napoleon” with a couple of dumbbells that were headed for the trash & a battle rope at the hands of @F3Enos. Great job men. @F3LakeMurray

2 pax for 8+ miles through @F3stagger territory for a Sunday long run. @F3Enos Lamont. Good to have @Call_SCDad join us for a mile or so. @F3LakeMurray

47 pax converge for the passing of Natan duties from Socrates to The DOM @F3LakeMurray @F3SpeedTrapLM @F3Strut @F3GOAT @F3Depot

3 pax got their Swagger on with a Friday 5 miler that included a lap through the Friarsgate Park. Good conversation was had. Go make it a great day. @PShvetz @F3Enos Lamont @F3LakeMurray

3 pax cut through the fog for a Friarsgate loop. 2 put in 5 miles & 1 got XL. Work was done. Go make it a great day. @PShvetz @F3Enos @PalmettoScot @F3LakeMurray

The news everyone has been waiting on - the Q’s for the week. Tuesday 01/06 fresh off another year of the most post it’s @PalmettoScot Thursday 01/08 the mumble chatter king himself 🍦@Fiji1951 Saturday 01/10 Region Convergence @F3TheRoost @F3LakeMurray