F3Swagger

2 pax ventured into @F3LexSC for 8.5+ miles around Yachting Rd. Lamont @F3Enos @F3LakeMurray

@Fapdblueline @F3Stampede @F3LexSC 3 Swagger pax joined #theherd @F3LakeMurray

10 members of #theherd @F3Stampede honored fallen officers on National Police Officer Memorial Day with a route to the SC Law Enforcement Memorial and back. @F3LexSC #nationalpoliceweek2026

We are looking for 15-year-old Aizen Staley to make sure he is safe. This is not a criminal matter. Aizen is 5'4" and weighs about 140 pounds. He was last seen wearing a dark T-shirt and Adidas sweatpants. If you see Aizen or know where he is, call 911.

2 pax for a midweek 5 miler along the Harbison trails & around the mall in ideal weather. Good work. @PShvetz @F3Enos @F3LakeMurray

7 pax helped @F3Enos celebrate another trip around the Sun with a belated bday Q. Welcome FNG Major Tom. Work was done & men got better. Go make it a great day. @F3LakeMurray 2 pax for a 5K through @SaludaShoalsSC to kick start the morning. @PalmettoScot @F3Enos

2 pax got in 7.7 - 8 miles across the dam after a late start due to the holiday. Lamont @F3Enos @F3LakeMurray Work was done. Go make it a great day.

As we pause to celebrate Mother’s Day, it’s a good time to announce the Q’s for the week. Tues 5/12 @F3Enos Thurs 5/14 @dickjackson99 Sat 5/16 @f3shredder The Q sheet is wide open the rest of 2026 with only 3 pax listed as Q’s. Everyone needs to step up. @F3LakeMurray

5 Spackleless Speedsters surveyed Saluda Riverwalk 2 celebrate @F3Enos birthday today! Thanks for all you do Enos! All 5 ate Lizards🦎 Thicket. Carol did a great job but missed Spackle. Good work everyone! Time 2 go make it a great Saturday in @F3LexSC! @PalmettoScot @sukispur 🇺🇸

2 pax made the 2nd visit to @F3_401K_Run to end the week with 5 - 6.7 miles through the neighborhoods. Keep pushing the rock. @Call_SCDad @F3Enos @F3LakeMurray

3 pax went for 3.6 to 6+ miles for a midweek run from @F3_401K_Run where 20 or so deer were spotted. Good job. Go make it great day. @Call_SCDad @PShvetz @F3Enos @F3LakeMurray

4 pax for a @dickjackson99 led tour of the park that included some side straddle hops. Good job men. Go make it a great day. 2 pax for 4 miles of XL through @SaludaShoalsSC to kickstart the morning. @PalmettoScot @F3Enos @F3LakeMurray

Now that @Fiji1951 is gone, the pax are left with the following Q’s for the first week of May. Tues 5/5 @dickjackson99 Thurs 5/7 @F3Enos returns from another half marathon Sat 5/9 converge at the Cottonmouth. Let’s make it a great week with big #’s. @F3LakeMurray

5 PAX post @F3Strut for some fun lifting rocks and running circles under the direction of YHC. @F3LakeMurray

👀@ the Q’s for the final days of April & the first of May. 2026 is going by fast Tues04/28 @PalmettoScot brings the pain. Will there be any 🏃🏼? Thurs 4/30 @Fiji1951 one last beatdown b4 heading West. Sat 05/02 @f3shredder takes the ever present OPEN @F3LakeMurray

Correction, 4 - 7 miles. Good job.

3 pax for a leisurely 3 - 7 miles from the CATE. @Call_SCDad @F3Enos Lamont. @F3LakeMurray

5 Pax showed up for Carolina Squats rendition of the 10 10 10 “The fertilizer” @F3LexSC @F3LakeMurray 10x swings 10x high pulls 10x curls 10x tricep extension 10x single arm press 10x bucket brigade 10x bent over rows (weed eater) 10x tea pots 10x calf raises 10x dead lifts

2 pax put in the work through the Harbison trails for a midweek 5.5 miler. @PShvetz @F3Enos @F3LakeMurray

8 PAX @F3Strut for some new exercises, block work, Never Burn Out in the Mash Pit AMRAP and The Arm Circle Song! Yes! Yes! Yes! Always fun to visit a new crowd. @F3LakeMurray DEVO: God's Greatness from PRESS ON