F3_Keystone

Murph Week Murph 4: Van Winkle, Ryder, Great Value and White Lighting knocked out a modified run heavy Murph on the track this morning while Nature boy stayed with his running plan on the track. Next and Last Murph… instagram.com/p/CB2tERDFH3N/…

Murph Week Day 3: Van Winkle, Ponch and White Lighting were back in the basement for the third Murph in three days. Next Murph Thursday 6/25 at Mitchell High School Track @ 5:15am. instagram.com/p/CB0KpwBlQ_5/…

Murph Week Day 2: Ryder, Whoopi, Ponch, Van Winkle and Lighting came to Blue Dolphin for our second Murph on the week. Next Murph: Wednesday 6/23 in Lightings basement. instagram.com/p/CBxjVftF3zT/…

Murph Week Day 1. Ponch, Van Winkle and White Lightning kicked off Murph week with a basement Murph workout. Next Murph is Tuesday at Blue Dolphin 5:30am. instagram.com/p/CBvAZsFlF0l/…

2nd F for White Lightning’s Birthday. Homeplace Brewing with good food, good drinks, and exploding kittens. instagram.com/p/CA_nd1SF4e9/…

Coffee Bar Tailgate will be waiting for those who come to the Thanksgiving Convergence since our normal spots will be closed. instagram.com/p/B5ZMZrol4_B/…

Gobble gobble! Excited about tomorrow morning with the ladies of @fiasprucepine instagram.com/p/B5Y_D58lc6K/…

I need more Speed For Need Pushers for @runforholland5k . I have 10 FREE registrations for anyone wanting to push a chair. Register at runforholland.com for "Speed For Need 5K Pushing Chair (F3 and FiA)" and use code "WHOPUSHESWHO" @FenwayF3 @Primetime_F3 @DonHo_F3

Team Run For Holland and We Goat this repping Under Armour gear big time! We are ready for Ville to Ville! Here we come Greenville. #runforholland #underarmour

Team Run For Holland is ready to roll at Ville To Ville Relay. Starting in Asheville and ending in Greenville SC. #runforholland #villetoville #villetoville2019 @underarmour #underarmour

If You Are Tired Of Starting Over Stop Giving Up instagram.com/p/BvwMceqlimu/…

Hey @F3Nation @f3lkn @F3Asheville @f3boone @F3Hickory we need more F3 guys to sign up to push @F3SPEEDFORNEED chairs at run for holland. Use this code to get $5 off your registration and sign up at runforholland.com

Help us celebrate World Down Syndrome Day Thursday March 21st. eepurl.com/gj1tQf

@Cotchett1 @HIPAA_F3 @F3Expansion @F3Nation @F3WinstonSalem @F3Hickory @f3lkn Missed this tweet. Still needing help? What are the deets?

Just got off the phone with @HIPAA_F3. He is leading the launch for Boone, NC in the spring after the winter snow melts.. Looking for a couple of pax to help him. DM him or me for a hook up. @F3Expansion @f3nation @F3WinstonSalem @F3Hickory @f3lkn

Winter is coming....

Everyone came out for Van Winkles comeback tour. 15 PAX at Blue Dolphin #F3COUNTS strava.com/activities/187…

@KeystoneF3 puts up big numbers for the Blue Dolphin #beatdown with 14 pax in attendance

@randyautrey918 That would be Whoopi @f3whoopi

Hello @KeystoneF3 ! Who has the Q tomorrow in Spruce Pine? Weather's looking great up there. #askingforafriend

Are You Coming to The Wolf? - mailchi.mp/0aba009f5c02/i…