F3 Nation Expansion
5.6K posts

F3 Nation Expansion
@F3Expansion
We expand @F3Nation by planting, serving, and growing F3 workouts for men across the USA and beyond. #Fitness #Fellowship #Faith [email protected]











27 Gloom killers got up early and got after it for #ironpax week zero at @F3Slagheap on a perfect Friday morning. Proud to know you men!



Over 3300 free @F3Nation weekly workouts worldwide! 📊Stats by Type: 2⃣4⃣9⃣6⃣ Bootcamps💪 3⃣8⃣6⃣ Run🏃🏃🏾♂️ 1⃣8⃣0⃣ Ruck🦺 1⃣7⃣8⃣ Strength w/Gear🏋️♂️🏋️🏾 5⃣6⃣ Core🙆♂️ 3⃣3⃣ Wildcard🃏 2⃣1⃣ Mobility/Stretching🤸♂️ 1⃣6⃣ Cycling🚴♀️ 5⃣ Swimming🏊♂️🏊🏾♂️ 2⃣ Obstacle Training👀 What's your favorite?🤔

I had a great conversation about the state of men in our world and the work that @ryanmichler and @F3Nation are doing to improve it. Thankful for him and all he does. Give it a listen. Share it with a friend. Or an enemy. I'm not picky. podcasts.apple.com/us/podcast/fra…

Let's go! @F3Waco has a new Ruck/Run day 🦺🏃 "Dubl-R" 🌅 Fridays 5:15 - 6:00 AM 🌅 📍 3516 N. Martin Luther King Jr. Blvd., Waco, TX 🇺🇸 Out-and-back ruck or run. Meet at end of the lot near the horseshoe pits. The F3 Waco region currently has 5⃣ weekly workouts! 💪

The latest medal standings still have TUESDAYS on top! Monday falls, Saturdays now hold the bronze. There are F3 workouts every day of the week, here’s the breakdown: Monday - 556 Tuesday - 572 🥇 Wednesday - 551 Thursday - 564 🥈 Friday - 473 Saturday - 561 🥉 Sunday - 55






