Ashok Kumar

Mission accomplished. Though partially. Was aiming 80 k but had severe calf pull/tear at 25 k after which I endeavored to complete at least the minimum target of 55 k+. Plain walking after 25k. I should be happy though to do it in spite of my injuries #tuffman stadium run😂

@NihatKayma40025 Congratulations to you 😍

Hi everyone, today I came first in the 10km race for the 50-54 age group with a time of 35:40.

@cibertad So lovely 😍❤️

Our great grandchildren came for a visit. They love rocking in this chair.

@GirirajHarsola That's superb Giri bhai

Weekly z2 session 🏃🏃 #Running #RunForFun

@thehybridrunner Awesome consistency Deepak bhai sahab

Moving is fun. Sometime u enjoy. Most of time u r forced too. Being in d 1st is happiness. Chasing it again n again z mission. Be on it n have it. #walkbydeepak #earlymorning #mondaymorning #NatureVibes

@mugoya_raphael Wonderful 50 k😍😍

Last day of the Easter challenge 50km done and dusted #mugoyaisaacraphael #morningrun #showup

@ArtMcDonald420 That's awesome 😍

Running after 70, math...I have entered a 12-hour event on 4/25 where I will do 73km. Every year I do my age in km around y birthday. Quick math told me that is 44 miles, precision made it 44.74.

@cibertad Good progress Allan bro ❤️

This morning I ran a 4.2 miles recovery run at our city park. This week I finished with 17 miles which is the most running mileage since January when my foot injury first became critical. I’m feeling better and optimistic that I’ll be able to gradually increase.

@cibertad Thank you so much Allan bro ❤️

@Runnomattervhat Excellent workout day!

Did a 90 min ride following a 70 min strengthening session today. Trying to rest the ankle ligaments

@sheku3001 Thank you so much Sheku bhai ji

@Runnomattervhat Super 👌 👍

@LawrenceRamano Thank you so much Lawrence bro ❤️

@Runnomattervhat Massive work champ

@thehybridrunner Thank you so much Deepak bhai sahab

@Runnomattervhat Wonderful Ashok ji👍

@LawrenceRamano Thank you so much Lawrence bro

@Runnomattervhat Massive work champ

Went for a slow controlled outdoor run, had to stop at 21 k, ankle tissues not yet ready it seems ☺️

@meriri Thank you so much Calvin bro ❤️

@Runnomattervhat Well done champ Ashok bro 👏🏽👏🏽❤️

@JMZiermann Thank you so much 😍❤️

@Runnomattervhat 3 hours on the legs is a lot while recovering from an injury. Well done!

@cibertad Thank you so much Allan bro

@Runnomattervhat Nice mileage!

@GirirajHarsola Thank you so much Giri bhai, hope to see you in Hyderabad marathon ❤️

@Runnomattervhat Good efforts sir

@jaspalsinghjas @AtmRunners Haan, Jaspal bhai, I've been icing❤️🙏. Also started strengthening of the adjoining muscles of the leg and foot. It's better but still need to go slow for recovery 🤣

@Runnomattervhat @AtmRunners Sir aap iceing karo daily

@AtmRunners Thank you so much Hemant bhai ❤️❤️

@Runnomattervhat Great efforts Sir 👏👏