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@decomposedheart
tw sh ed / mental turmoil
edtwt | 20 | cbmi 12s/13s Sumali Aralık 2025
36 Sinusundan37 Mga Tagasunod
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@decomposedheart literally☹️ i wanna try harm reduction and eating at least 1400 while walking 20k+ but any spike in the scale- even if its technically just water weight- is genuinely so hard to cope w/ im srsly so tired. did you jump straight to it bae or gradually increase ? i feel so lost
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@prodviky same 🫠🫠 I slowly increased by 100c a month since January and ive been having consistently over 1280 for 2 months now, and I didnt have a scale for the first 4 months but I lost 6 lbs during the process 🫣 now I maintain/lose between bmi 12 - 13.1 depending on water weight!!
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@debbiesarah30 this is what I do, I eat 1300 cal - 1600 cal and walk like 14k-20k a day, im also 172cm (38kgs) 🫂🫂🖤 I would 100% recommend just jumping into it and drinking sm water especially at first!!
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