Daniel Richter | StrengthLog

My best deadlift to date is 260 kg (570 lb). Here are all of the different tips and ideas I can think of for improving your deadlift. 👇 A deadlift 🧵…

New (free) pull-up program available in the app. Simple and sinister. app.strengthlog.com/programs/fight…

@sam_gzstrength I put forth that a 600lb deadlift at a small town no name powerlifting meet will get you enthusiastic golf claps. (But still golf claps)

People under Hybrid Athlete guys post here are acting like I'm saying 500-600 isn't impressive. It is for most people. But it's a low entry point for strength athletes. Go to any small town no name powerlifting meet and all a 500-600lb pull gets you is some golf claps

@EmilTalani Fan vad bra!

270x1!!! 5 plattor!!! Pb!!! Närmare mig magiska 300

Want to hear me and @Wildenstam expand on all of these? Check out the video below: youtu.be/Fze83Kf_Zfg?si…

The 7 principles of highly effective strength training: 1. Progressive overload 2. Specificity 3. Consistency 4. Individualization 5. Variation 6. Recovery 7. Putting technique first

*can’t be bought yet

Beginner Barbell Program (Full Routine!) youtu.be/SCYzaRngDiM?si…

@Next50Years @getmorningwould Glad you like it! :)

My app of choice lately is @strengthlogapp. Upper body ✔️(forgot my @getmorningwould at home today 🤦🏼) Still brought the 🔥! Suggestions on traps gains? Please offer! I’m asking … 🙏🏻 Have a tremendous Monday!

@DanielBerglind Wouldn't have expected that. Cool.

🏋️ 2 sets of 10 reps, 70-80% 1RM back squat, front squat, lunge ➡️ no effects on counter movement jump performance 6 hours later: pubmed.ncbi.nlm.nih.gov/38736603/

Five Easy Steps to Improve Your Deadlifts youtu.be/gwpC11zTbns

wow you've got a logo? AND a website? you're such a businessman

@WildHallion I'm sorry about the late reply! We do have grippers as an exercise in the app. app.strengthlog.com/exercises/grip…

@ZackStrength Glad you like it, Zack! Typically, changes are met with skepticism, but this update has gotten a very positive reception. :D Original design here, btw: reddit.com/r/strengthlog/…

Whoa. The new update to StrengthLog is SLEEK. cc: @strengthlogapp

10 a day, everyday, goes a long way.

@olofarvidsson Sjukt bra!

Svenska ungdomsrekordet i klass -76 är 155kg Här är dottern med 3x165kg. Känns lovande inför ungdoms-SM i början på Maj. 😊

@TureMasing Och vilket fort du kan bygga av alla kartonger!

Turen fortsätter! Jag fick just tillbaka mitt lösöre efter sanering (brand 28 november). Det mesta är kasserat direkt (soffor och sånt) eller 100% avskrivet efter saneringsförsök. Som första åtgärd tänkte jag starta internet, dvs hitta min router (avskriven). Låg i FÖRSTA lådan!

Liten uppdatering från Tesla-handeln i ETAB (efterbliven trading ab)

@ZackStrength Certainly!

Great start to Saturday morning. Don’t you think so, @strengthlogapp?

Winston Churchill in the White House… Not wearing a suit because he is at war

@olivercookson Same.

I am receiving around ten times more direct cold emails trying to sell me something than a year or two ago. My process is simple never read, never open, just block instantly. If you genuinely want to connect, avoid spam tactics and use a more thoughtful approach.

@olofarvidsson Du behövde inte klippa bort mitt namn!

Igår blev jag kallad discogymmare! #firsttimeforeverything