Bluejay Strength & Conditioning
35 posts
Bluejay Strength & Conditioning
@BluejayStrength
Official account of the Bondurant-Farrar Bluejay Strength and Conditioning program.
شامل ہوئے Ağustos 2022
147 فالونگ161 فالوورز
Summer S&C Camp signup is live!
…itioning.bluejaynationsportscamps.com/high-school-su…
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@StrCoachNetwork @CoachDonoho This looks very intriguing! Going to have to experiment this afternoon...
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Definitely going to talk with you about this exercise when we hop on the pod in 2 days @CoachDonoho
Blaine Donoho@CoachDonoho
Banded Zercher Side Bends Wish I could remember the coach that I initially saw do this. Started implementing them and I’m a huge fan. ✅ Lateral spinal flexion ✅ Oblique engagement ✅ Stabilizing the pelvis by challenging the adductors
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Bluejay Strength & Conditioning ری ٹویٹ کیا
We're hiring! 🏈
The Head Football Coach position is open for applicants through March 31. Candidates interested in teaching may be paired with a teaching position based on available roles and district needs. 💪
Apply: bit.ly/3QE8M6P
#WeAreBondurantFarrar 💙
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6am lifts will be canceled for tomorrow due to cold!
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NO 6am Lifting tomorrow morning due to weather!
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Bluejay Strength & Conditioning ری ٹویٹ کیا
Don't forget to get signed up for Summer Speed, Strength & Conditioning!! We start June 3rd, let's make it a GREAT SUMMER of Training!
…itioning.bluejaynationsportscamps.com/index.cfm
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Summer Strength and Conditioning Camp sign up is now OPEN!!!! Let's keep it rolling through the summer! 💪
…itioning.bluejaynationsportscamps.com/index.cfm
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Dad jokes are going to carry a little more weight this year… we are excited to add one to Team Lewis!
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Bluejay Strength & Conditioning ری ٹویٹ کیا
Bluejay Strength & Conditioning ری ٹویٹ کیا
FOCUS ON WHAT YOU CAN CONTROL!
“The more concerned we become over the things we can't control, the less we will do with the things we can control.” – John Wooden
~ via@DrewMaddux
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Bluejay Strength & Conditioning ری ٹویٹ کیا
As an athlete, your body and mind are your two main tools. Take care of them both.
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Bluejay Strength & Conditioning ری ٹویٹ کیا
Nine habits of highly successful athletes:
1. Showing up early
2. Listening to coaches
3. Working hard
4. Thinking positive
5. Putting the team first
6. Studying film
7. Eating healthy
8. Practicing rest and recovery
9. Going to sleep early
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Bluejay Strength & Conditioning ری ٹویٹ کیا
What athletes ages 8–12 really need is coordination training. Coordination is not one singular ability, but a global system of interconnected elements, says @JeremyFrisch. simplifaster.com/articles/speed… via @SimpliFaster
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Bluejay Strength & Conditioning ری ٹویٹ کیا
