پن کیا گیا ٹویٹ
ATTN Pax. Sign up below for the best thing you will do in 2017.
docs.google.com/spreadsheets/d…
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F3TriangleGoRuck
109 posts
F3TriangleGoRuck
@F3TriangleGRC
The 2017 F3 Triangle GoRuck Custom event hosted by F3 Raleigh will be April 21st at 2100. Follow us for training and event updates.
Raleigh شامل ہوئے Mart 2015
29 فالونگ134 فالوورز
F3TriangleGoRuck ری ٹویٹ کیا
Pax of the @F3TriangleGRC our shirts have arrived! I will be at @BenjamNSmith Q at the Blitz tomorrow. Come get yours @F3Raleigh
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F3TriangleGoRuck ری ٹویٹ کیا
Congratulations Texas Pete, Fry Daddy and Big Red for rocking GoRuck class 2252 . @healtransitions @F3Raleigh @F3TXPete
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F3TriangleGoRuck ری ٹویٹ کیا
F3TriangleGoRuck ری ٹویٹ کیا
F3TriangleGoRuck ری ٹویٹ کیا
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Today's the day @F3Raleigh! Hydrate, rest, eat some good food, triple check the packing list, and finally GET AFTER IT. @GORUCK
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F3TriangleGoRuck ری ٹویٹ کیا
@F3Raleigh @F3Churham @F3Carpex ATTN Pax doing GoRuck. I just sent out an important email with adds to packing list. Please check email
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@Popeye_F3 @Gee_Off_Smith @GORUCK @F3Raleigh @F3WhiteShoe @F3_TARP What happened to the 2 year rule Vila? Is Mog Mile in play now?
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11 PAX endured 90 minutes of final prep for 4/21. T-Claps to @F3tecumseh for co-Qing and bringing his @F3HeavyHeavy experience @F3Raleigh
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Reminder: NCMA at 6am on Saturday. We'll get an AAR from Tecumseh on his experience in the @F3HeavyHeavy, you don't want to miss this twitter.com/f3trianglegrc/…
F3TriangleGoRuck@F3TriangleGRC
Final prep this Saturday at 6am-NCMA 8-10 miles with coupons. If you're on the roster, it's recommended you join us @F3Raleigh @F3PepeLePugh
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Final prep this Saturday at 6am-NCMA 8-10 miles with coupons. If you're on the roster, it's recommended you join us @F3Raleigh @F3PepeLePugh
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@F3HeavyHeavy not sure yet. Tecumseh is on our roster, the man is a BEAST
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The day fast approaches. We'll get some work in tomorrow from 6-7:30, NC Art Museum launch. See you there @F3Raleigh
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Crap video but, we found a nice little crick to exercise in
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