Fixed 4 Philly

IF YOU SHENAN ONCE YOU'LL SHENANIGAN.

@CoachDanGo Immediate shit I can easily talk about; residential moving, lifting, and fixed gear bikes. I don’t know shit about geared bikes. I know they are a headache to upkeep though.

@CoachDanGo People think because I like working out & riding my bike I’d want to do it with them because they want to hangout. No my friends. I want to do those things alone. Let’s sit, have a meal and a good conversation. That’s what I like to do with people.

Not a fan of working out with other people. The gym is my time to be by myself in my own thoughts.

Is this even real?? Seems like she’d break her hip!

I got to try this! youtube.com/shorts/Fv_ABjt…

@bikemamadelphia Lol!

@Fixed4Philly My kid has a fuller beard tbh

The millennial emo guy to ICE pipeline feels really similar to the gen x hardcore guy to cop pipeline.

@taylarjae_ I do shit alone all the goddamn time. You’ll waste your life away waiting for folks.

how big of a loser would someone be to go to opening day alone lol asking for a friend 😅

Not sure who needs to hear this (I know exactly who needs to hear this), but it’s ’does anyone know’ not ‘do anyone know’ and, it’s ‘woman’ not ‘female’ when referring to a human.

@schnellreece007 How does your lifting correlate with your mental health. People, especially men, sometimes you need to lift more than less, for your mental health. Exercise is often a vehicle that takes you to a healthier mind.

Lifting 6x a week Lifting 3x a week

@charise_lee She didn’t do her patented laugh!

Boots on the ground journalism with @naenae_jonez3 🙏🏼 An experience you won’t soon forget‼️

@RobentzT @DAMIADENUGA This is my question. It should be investigated why the truck operator did not stop upon being told to stop SEVERAL TIMES. Two people are now dead bc of it. Sure the ATC said to proceed (which he heard and did), but HE DID last TELL the operator TO STOP. Why didn’t he stop??

@DAMIADENUGA So after Asking Permission To Cross And Granted Did He Turn His Radio Off? Why couldn’t He Hear Them Telling Him To Stop Multiple Times? So he only Heard When They Said He’s Clear To Cross?

Watch how Air Canada Collided With a Fire Truck at LaGuardia Sunday night, March 22, 2026. LaGuardia Airport is already stretched thin. A United Airlines flight has aborted its takeoff after an anti-ice warning light comes on, flight attendants in the back are feeling ill from an unknown odor, and the crew declares an emergency when no gates are immediately available. A Port Authority fire truck, Truck 1, is dispatched to respond. At the same time, Air Canada Express Flight 8646, a Jazz Aviation Bombardier CRJ-900 operating from Montreal Trudeau International Airport, is on final approach to Runway 4. The lone controller on duty, simultaneously managing both ground and tower operations, clears Truck 1 to cross the runway. Seconds later, as Flight 8646 is landing at between 93 and 105 miles per hour, he realises his mistake. He calls for the truck to stop. Over and over. It is too late. The CRJ-900 strikes the fire truck on Runway 4. The impact destroys the cockpit and tears open the front fuselage. Both pilots are killed. A Delta flight on approach is sent around. Jazz 646 comes to rest on the runway, its nose elevated, its cockpit gone. LaGuardia closes entirely. 72 passengers and four crew members were on board. 41 people are taken to hospital. The fire truck had been sent to help one emergency. It became another. (Disclaimer: This is an estimated recreation of the event using Microsoft Flight Simulator, based on publicly available data and real ATC audio. There may be slight variations in timing, aircraft positioning, and other factors. Unrelated ATC audio might be trimmed out. This video does not depict the exact sequence or conditions of the actual event.) Real ATC Audio by LiveATC.net #Aviation #AirCanada #LaGuardia #RunwayIncursion #AviationAccident

@Lovandfear I think about you everyday.

“if you’re a writer, say ‘i miss you’ without writing ‘i miss you’.”

@iowa_son @JamieBonkiewicz What if people are fleeing persecution or death at home? Should they propel themselves back into the spiders web?

@JamieBonkiewicz Why? I have nothing to hide. I'm an American citizen with a valid ID. I'll strut right thru, thank the TSA and ICE agents, and continue on my way. If you are an illegal....maybe don't fly? Or if you do...maybe book a fare home? I think the USA will still pay for it.

Before you head to the airport: Print your boarding pass Turn off Face ID / fingerprint unlock Delete your social media apps Airplane mode Turn your phone off and put it away

@SamaHoole Also keep your stress level as minimal as possible. Chilling is synonymous with rest in general but especially when it comes to resistance training.

People have been overcomplicating hypertrophy for decades. Eat a lot of beef. Lift something heavy until it gets hard, then do it one more time. Rest until you can do it properly again. Add a bit more weight next week. Sleep. That's it. That's the programme the industry spent fifty years trying to replace with something it could sell you.

Post a picture YOU took. Just a pic. No description

Kinda feeling like tonight might be like 3/13/20.

@Trunginflow @Aunty_Barbra Or do active recovery. For me it’s riding my bike. If it hurts, still move. The pain will subside the more you move.

@Aunty_Barbra Delayed Onset Muscle Soreness (DOMS). It peaks around 24-48 hours post-workout as your muscles recover. It's like your muscles are fashionably late to the pain party. Consider a light stretch or a warm bath to ease the soreness.

Why does your legs hurt two days after leg day and not the next day?

@micheal_ws18 Always bulking because I’m always losing weight.

Gym goers… Are you in a cut or a bulk right now?

@JahBlesssaint21 WTF was he lifting??

Show me any 63-year-old man built like this in Nigeria, and I’ll leave X.

@sueinphilly Also quite possibly the album I’ve listened to the most in my life.

@sueinphilly I first listened to The Wall when I was 15 or 16 at home alone in the dark for the proper mood. It was eerily good!

If you've never seen The Wall movie from 1982, I think you will like it The album, to me, is a rock opera, in a similar way that Tommy the movie was previously youtu.be/L8r_ghhKykQ?si…