Coach Gordon

Are you deficient in B12? Could an undiagnosed B12 deficiency be part of the cause of your health issues? Vitamin B12 is an essential vitamin that must be medicinewithheart.com/vitamin-b12-de…

Effects of Ankle Position While Performing One- and Two-Leg Floor Bridging Exercises on Core and Lower Extremity Muscle Recruitment mdpi.com/2741614 #mdpibioengineering via @Bioeng_MDPI

You can help increase Four Paw Spaniels’s entries into @easyuk’s giveaway to win a £250 donation – every new supporter who joins is an entry! Sign up before midnight 8th March, it’ll only take two minutes: join.easyfundraising.org.uk/fourpawspaniel…

2026 TIB BERG 100 – AN UNLIMITED MIDLANDS EXPERIENCE treadmtb.co.za/2026-tib-berg-…

Cardiology Dietitian: The 5 Heart-Healthy Rules That Actually Lower LDL ... youtu.be/93cssMxeZ6c?si… via @YouTube

My shop with Marks and Spencer has just raised £8.46 in cashback for Four Paw Spaniels. With @easyuk, every time you shop with your favourite retailers, they'll donate. Sign up today, it's free: join.easyfundraising.org.uk/fourpawspaniel…

Heartbreaking loss: 2 participants confirmed dead at Ironman South Africa briefly.co.za/sports/229092-…

🚨SHOCKING STATE OF THE RIVER CHERWELL, OXFORD UK This is an environmental catastrophe Our rivers are the lifeblood of our country's wildlife and environment HOW HAS THIS BEEN ALLOWED TO HAPPEN? The UK is literally becoming the 3rd world

When AI is good 👍. As a beautiful family of Elephants crosses the railway track at Madukkarai in Coimbatore, an AI-powered early warning system by the Tamil Nadu Forest Department ensures their safe passage, a sight that fills the heart with warmth. Since November 2023, this system has ensured zero Elephant deaths on the tracks. Since they installed 12 towers and 24 thermal cameras on constant watch, 6,592 Elephants have crossed safely. Saluting forest rangers, track watchers, guards, loco pilots and officers who are making this possible. Let’s do more of these interventions to ensure long term survival of these beautiful elephant families. 🎦 Credit: Tamilnadu Forest Department.

NEW: Epstein survivors release the most powerful PSA I have ever seen. Make this go viral so every member of the House of Representatives sees it.

So many roads in Britain are flooding on a frequent basis. But before they blame it on cow farts causing climate change, it might helpful if local councils could be arsed to regularly unblock and clean the road drains. That’s what we pay our council tax for, apparently.

SOUTH AFRICA BAN THE DOMESTIC TRADE IN RHINO HORN AND DESTROY THE RHINO HORN STOCKPILES - Sign the Petition! c.org/2CHz5twVWT via @UKChange

Imagine being lost in the woods hearing this

"6 of the Best Bikepacking Routes in the UK" ― @muchBetterAdven muchbetteradventures.com/magazine/6-of-…

Review of Nambiti Big 5 Private Game Reserve and Nambiti Plains Lodge By Gordon Manning maps.app.goo.gl/P4CRnigqQfpqN7…

Prompt flights and ease of booking. Attendants were Courteous @FlySafair #CustomerExperience #FlyWithFlySafair #FlySafairCares

Durban South Africa 8km Promenade from above fb.watch/Cmm1HAx1TE/ via @FacebookWatch