@ZacGoodman_ What are the differences in your programming for athletes with different weaknesses? (Force deficient, form deficient, explosion deficient)
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Lights Out
3.7K posts
Lights Out
@Lightss0utt
Former Green Beret • Former Collegiate Athlete • DFS
Destin, FL شامل ہوئے Haziran 2019
1.1K فالونگ285 فالوورز
I’m gonna sit down and do a podcast today. Talk some broad jumps and do a Q&A…
What do you guys want me to cover?
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Picking winners at 5pm eastern time ! Here’s a little NBA fun for today dubclub.win/checkout/26322… tap in it’s going to be a great day !! 🫡🚀
Captain@CaptainCapper45
WHAT A NIGHT. Not only did we cash THREE parlays last night we also went 3/4 on my straight bets! TAP IN for everything you need dubclub.win/checkout/26322… doing a $50 giveaway for each parlay hit last night that’s $50 for THREE FOLLOWERS. Drop those cashapps 👇
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Tried to post the cracker factor thread last night at 3am but Twitter and their "free speech" platform would stop me every time in fear I was breaking another pedo case apparently
I will have to do it today 1 by 1 (which takes forever) so right after MLB starts I will do it
GIF
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@Coach_G32 @arodgers_3 where your take? Arm movement/no arm movement in the break
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VIOLENT HIPS + NO ARM MOVEMENT IN THE BREAK 👌🏽👌🏽👌🏽👌🏽
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@BurnTheLadders You’re the man! I was up until midnight listening lol
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@CoachLyons73579 We do belted marches. @BurnTheLadders has a great video on YouTube explaining how to do them. Sprinting is also great for building the ankle.
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HS FOOTBALL PLAYERS 🏈
If you improve your standing vertical jump by 10”, IT WILL SHOW ON THE FIELD, you will:
Hit harder, change direction faster, jam receivers at the line, as well as jump higher.
Vertical Jump = POWER 🧨🧨🧨🧨
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@BrendanThompsn Unless you’re racing against someone, timing it is the best way to get maximal output
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Yes it is.
Signed,
A sprinter
Zac Goodman@ZacGoodman_
Sprinting without timing it isn’t Sprinting.
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@Lightss0utt Not always but sometimes. It depends on time of the year for our athletes.
Our training remains the same year round.
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In the Weightroom…
We start every workout with jumping.
On Upper/Sprint days it’s all Short GCT Jumps measuring RSI.
On Lower/Jump it’s Loaded and Unloaded Verts measuring Heights.
As far as conditioning goes, we do some GPP work in the sleds and marches. Then they play sport
Lights Out@Lightss0utt
@ZacGoodman_ What’s your warmup period and your “conditioning” period look like?
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@ZacGoodman_ What’s your warmup period and your “conditioning” period look like?
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👇🏻
Nate Jones@who_natejones
@ZacGoodman_ Teams that practice with a purpose don't need to run after practice. 1. Indy periods are usually a huge waste of time aka junk volume at low intensity that doesn't match game demands. 2. Most team warm ups are a missed development opportunity. Sprint fast. Practice fast. Rest.
ART
They could've made this decision last week but screwed him over.
Think about situations like this when you complain about players taking what they EARNED.
Adam Schefter@AdamSchefter
Titans are releasing CB L'Jarius Sneed, which will save Tennessee $11.4 million against the cap, per sources. Titans informed Snead’s agents, the Katz Brothers, of their decision today; Sneed now will become a free agent.
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@kurt13warner any advice for a 9 y/o.. I know the leaning sideways part and footwork on drop backs
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I know a lot of ppl teach it - but I cringe every time I see a young QB sling the ball for velocity & have weight leaning back so they slightly fall away from throw!
I get that it adds velocity - but no one will ever convince me this could ever make you more efficient/accurate than fully transferring your weight through throw & into your front leg!
Be careful when the most important thing is velocity and not accuracy… you can win with limited arm strength, you will never win with limited accuracy!
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My son asked if he could wear the #ActivatorBelt, I agreed and quickly set it up. He enjoyed it and asked if he could do it with the athletes I train. It was a fun moment, showing how the Activator Belt's global popularity has influenced him.
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@_jordanwalton11 Check DMs 🙏🏾 I’m looking for an online training program for an advanced 10 y/o
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Elbow-to-elbow shuffles are a CLASSIC well-known drill🔥
Helps with:
1. Footwork
2. Fluidity
3. Handle/Control
3 sets of 30 seconds, you’ll see quick improvement 💯
#basketball #basketballworkout
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Makes sense. I have my twins that I train on speed and agility based on help around the community. We dunk on lowered basketball hoops, trampolines, make competitions out of different things. I measure everything and they play all the sports. They love it. It’s just tough at that age when to know if they’re already pretty good at something in particular compared to something else
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10 year olds I truly dont care about baseline as much and just fun movements while "playing" sports.
Lights Out@Lightss0utt
@Tony_Villani_ What if I have 10 year olds? What are some good baselines?
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Now that is exactly what I told his mentor. But speed wise it is something different than most believe.
Sean White@ImJustSean
@Tony_Villani_ Game speed…
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@Tony_Villani_ What if I have 10 year olds? What are some good baselines?
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