Joseph CSCS

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Joseph CSCS

Joseph CSCS

@type2twitch

27 Years Old - 40 Inch Vert Verified On All Devices - 420 Bench Paused @ 210lbs BW - I Coach @MosesStrength

Madison, Alabama Katılım Temmuz 2025
26 Takip Edilen114 Takipçiler
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Joseph CSCS
Joseph CSCS@type2twitch·
46.3” highest I’ve ever jumped on a hit jump mat @MosesStrength only freaks train here 🔥🔥🔥
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Coach Fahey
Coach Fahey@BurnTheLadders·
Got asked last week what work we do for rotation? Rotational strength is a weird idea to me because all flexion and extension is the result of rotation. When aren't we working rotation?
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James Moses
James Moses@jamesmoses2k·
First day jumping again 28.7 with 30s 32.0 with BW Back feels fine Confidence jumping and landing 100% That’s a win. Time to squat.
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Joseph CSCS
Joseph CSCS@type2twitch·
IF I WERE BUILDING A DREAM NFL WR CORE I WOULD WANT A WES WELKER AND A USAIN BOLT…. Wes Welker 40 yard dash = 4.65 sec Usain Bolt 40 = 4.22 out of his prime so likely much faster in prime. What’s the takeaway? Freak athleticism with zero skill still has value on the field, although Usain doesn’t know how to play football, he could be a asset in special teams, or for jet sweeps, go routes, trick plays, screen, etc. ALSO; having tremendous skill, route running ability, and high football IQ has its place!!! i.e Wes Welker BOTH can and will always go in the first few rounds of a draft. Stop being dogmatic.
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Joseph CSCS
Joseph CSCS@type2twitch·
40 yard dash is not the only thing that should be looked at, however when you look at the tape of all these guys, they’re fast AF… and coincidentally have really fast 40s…. We should all be cognizant of each other as coaches. Let the skill coaches do their job, and let the S&C coaches do theirs, neither is more valuable.
Brandon Lee | /G\ PHA@BrandonLeeFX

The 40-yard dash is overrated. I said overrated, not irrelevant. It gives you a data point, but football is not played in a straight line with no pads. Tape still matters over here.

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Luke Messmer
Luke Messmer@lmess22·
PSA: running a real, laser timed 40 under 4.7 seconds means you’re really really fast for a HS athlete..elite fast..faster than pretty much everyone else.. The “sub 4.5” 40 guys are about 99% not actually sub 4.5 guys
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James Moses
James Moses@jamesmoses2k·
Most athletes think WAY too small In terms of development windows. They think in terms of days and weeks. They should be thinking of months and years. Switch your thinking before it’s too late. The body can only adapt so quickly.
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Khalil Pope
Khalil Pope@coachkhalilp·
All you need is one coach to believe in you
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The Driven Man
The Driven Man@Thedrivenman·
💯
The Driven Man tweet media
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Joseph CSCS
Joseph CSCS@type2twitch·
Speed is the tide that sinks all ships 🛳️
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James Moses
James Moses@jamesmoses2k·
Moving
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James Moses
James Moses@jamesmoses2k·
If you were to just train to build an ATG 500lb squat. You’d be fine. The second you train RFD directly. You’ll get freaky numbers pretty quick. This is obviously factoring in you don’t also weigh 500lbs.
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James Moses
James Moses@jamesmoses2k·
. @MosesStrength Athlete on the news this morning. One of the first in-person athletes I trained when I got to Huntsville. Started in August and continues to train in-season Hitting over .400 on Varsity as a sophomore. 👏👏👏 @type2twitch
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