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Joseph CSCS
318 posts
Joseph CSCS
@type2twitch
27 Years Old - 40 Inch Vert Verified On All Devices - 420 Bench Paused @ 210lbs BW - Coach @MosesStrength
Madison, Alabama Katılım Temmuz 2025
48 Takip Edilen47 Takipçiler
@BurnTheLadders Do they run with the activator belt on? If so is it with the ALTIS brand one, with all bands on at a time?
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I time wickets and activator belt flies in addition to traditional fly segments.
I back stop technical instruction with timing to help athletes catalog the feeling to adapt faster.
I time every sprint rep no matter how many kids show up (OVR allows up to 10 lanes).
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Comment and let me know what my vertical needs to be on force plates hands on hips to be impressive
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True. But strength is not nearly as important as jumping and sprinting for sports so if we’re sacrificing those for the lesser it’s a waste
Will@waw_jr_
@Coach_Jamnes @type2twitch I agree. Everyone can improve. But in my experience the ceiling in jumping/sprinting is limited by genetics in a way that strength is not.
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Looks solid!
Cordez Feliciano@CordezFeliciano
Up 23lbs since December 1st! Hit a DB Jump PR of 27.9” with the 30s today! The video is a 27.7” Also hit 305x4 on Box Squat! @CoachWestler @HHSPresidentsFB @CoachHamilton75 @CoachSlater25 @ThadCarter32 @QBHitList @PrepRedzoneOH @OHPrepVarsity @JaredLuginbill @BrycesonLawren2
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My apologies sir I’ve been getting attacked on here 😭
NobletStrength@NobletStrength
@type2twitch I was agreeing with you. The reason people don't think sprinting and jumping is as trainable is because it's harder and they don't understand it as well as simply putting 5lbs more on the bar for strength.
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Yea look at the second paragraph smarty pants
GIF
Shon Husband M.Ed.@Coach_SHusband
@type2twitch My apologies. I thought this was your initial post:
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I’ve squatted 500lbs @ 195lbs BW no belt, an front squatted 425lbs @ 180lbs BW (a year later)
Both times, my coach had 5x5 as a back bone of my training.
You’re never too good for 5x5.
@SS_strength
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Well said
Jamnes Cameron@Coach_Jamnes
@waw_jr_ @type2twitch It’s training. Anyone can get stronger, faster, jump higher, etc. Anyone can improve their sprint and jump times. Obviously there is a limit but it takes quite a while to find that true limit for a kid. Just the same as strength. That is one of many buckets
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You don’t NEED to wipe your butt after you poo, BUT it makes the process a whole lot more effective 🔥
Speed & Hurdle Coach@Tier1athlete
Speed development is still sprinting. Don't need to time it. Track coaches are not timing every single sprint. Many say you must record, rank & time. That is false.
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You’re not thinking correctly. The athlete who has the genes to jump and run better will also lift SIGNIFICANTLY BETTER.
And maybe you don’t know how to develop athletes to a high level but speak for yourself
GIF
Will@waw_jr_
@type2twitch No it’s not. Anyone can get strong. Genes play a much bigger role in jumping and sprinting.
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I agree I’m just saying when athletes speed is not improving and vertical not improving for significant time, maybe pushing power clean 1rm isn’t doing anything important.
Cody Hughes@clh_strength
@thereallsu777 @_brianknapp @type2twitch He’s not wrong actually. It makes sense. It’s easier for a strength coach to show their value by seeing the easier trained barbell lift rather than doing the harder and more valuable thing of improving movement capability in space.
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