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Joseph CSCS
698 posts
Joseph CSCS
@type2twitch
27 Years Old - 40 Inch Vert Verified On All Devices - 420 Bench Paused @ 210lbs BW - I Coach @MosesStrength
Madison, Alabama Katılım Temmuz 2025
26 Takip Edilen114 Takipçiler
Joseph CSCS retweetledi
Got asked last week what work we do for rotation?
Rotational strength is a weird idea to me because all flexion and extension is the result of rotation. When aren't we working rotation?
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Joseph CSCS retweetledi
First day jumping again
28.7 with 30s
32.0 with BW
Back feels fine
Confidence jumping and landing 100%
That’s a win.
Time to squat.
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IF I WERE BUILDING A DREAM NFL WR CORE I WOULD WANT A WES WELKER AND A USAIN BOLT….
Wes Welker 40 yard dash = 4.65 sec
Usain Bolt 40 = 4.22 out of his prime so likely much faster in prime.
What’s the takeaway?
Freak athleticism with zero skill still has value on the field, although Usain doesn’t know how to play football, he could be a asset in special teams, or for jet sweeps, go routes, trick plays, screen, etc.
ALSO; having tremendous skill, route running ability, and high football IQ has its place!!! i.e Wes Welker
BOTH can and will always go in the first few rounds of a draft.
Stop being dogmatic.
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Not a WR1 but that may not be the reason they were drafted, some coaches view 4.2 guy as special team threats, and are used decisively. The reality is speed KILLS. Obviously it’s not the only thing that matters, but having a guy who runs crazy fast can be a huge asset.
Coach McCann@CoachMcCannJSG
That’s why you can’t just bank on a fast 40 when recruiting or drafting guys….
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40 yard dash is not the only thing that should be looked at, however when you look at the tape of all these guys, they’re fast AF… and coincidentally have really fast 40s….
We should all be cognizant of each other as coaches. Let the skill coaches do their job, and let the S&C coaches do theirs, neither is more valuable.
Brandon Lee | /G\ PHA@BrandonLeeFX
The 40-yard dash is overrated. I said overrated, not irrelevant. It gives you a data point, but football is not played in a straight line with no pads. Tape still matters over here.
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Joseph CSCS retweetledi
PSA: running a real, laser timed 40 under 4.7 seconds means you’re really really fast for a HS athlete..elite fast..faster than pretty much everyone else..
The “sub 4.5” 40 guys are about 99% not actually sub 4.5 guys
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Joseph CSCS retweetledi
Most athletes think WAY too small
In terms of development windows.
They think in terms of days and weeks.
They should be thinking of months and years.
Switch your thinking before it’s too late.
The body can only adapt so quickly.
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Joseph CSCS retweetledi
This is so crazy !!! @QuickestTempa
Travis Miller@travismillerx13
14-year-old 🇺🇸Camryn Dailey runs 51.58 400m age group WORLD RECORD 😳
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Joseph CSCS retweetledi
Almost like you should become a freak athlete if you wanna throw gas…
If you don’t listen to me listen to this guy!
Ben Brewster@TreadAthletics
We're recording a video next week on how to throw hard as an undersized pitcher. Some interesting insights from our dataset are incoming. By the way, his reported metrics at 5'10" 175lbs: -Back squat: 425x3 -Dumbbell bench: 100x5 -Vert: 42"
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Joseph CSCS retweetledi
🚨🚨🚨 285lbs @Landen_Combs73 moving 325lbs @ .62 m/s …. Watch out for him on the field in the fall 🚨🚨🚨
@MosesStrength
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Joseph CSCS retweetledi
40 clean pushups are a sign of muscular endurance.
100kg bench is a sign of muscular strength.
They're both impressive.
Timmy@timmyhasagoatee
40 clean pushups will always be more impressive than an 100 kg bench press
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Joseph CSCS retweetledi
Joseph CSCS retweetledi
If you were to just train to build an
ATG 500lb squat.
You’d be fine.
The second you train RFD directly.
You’ll get freaky numbers pretty quick.
This is obviously factoring in you don’t also weigh 500lbs.
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Joseph CSCS retweetledi
. @MosesStrength Athlete on the news this morning.
One of the first in-person athletes I trained when I got to Huntsville.
Started in August and continues to
train in-season
Hitting over .400 on Varsity as a sophomore.
👏👏👏
@type2twitch
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