
@Wozza777 @RealDannyTommo have i? what would you like to talk about
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After 11 years in the gym & helping over 900 people lose 15–30 kg, here are the best weight loss tips I wish I knew when I started: 1. Stop running.










Carbs show us who has type 2 diabetes. But they don’t cause it. If they did, people who consume a diet with a higher % of carbs would be at increased risk. They’re not. Hypothesis discarded.


