پن کیا گیا ٹویٹ
d🌻
270 posts

d🌻 ری ٹویٹ کیا

Well done Zinta,Congratulations Zinta, Team is playing well …. @realpreityzinta
English
d🌻 ری ٹویٹ کیا
d🌻 ری ٹویٹ کیا

This version feels like Asha Ji literally consoling us 🥹
Riddhishree🎀@Riddhishree27
Quote your favourite song by Asha Bhosle as a tribute to her timeless voice ❤️
English
d🌻 ری ٹویٹ کیا

the first guy would be so pretty as a woman
⎊@__Aparichit__
@Aureliaa____ Meanwhile Baman itv stars
English

“you can’t keep isolating yourself when you feel sad” x.com/hihighttyl/sta…
English
d🌻 ری ٹویٹ کیا

There's an island in the Pacific where nobody gets acne. A Swedish doctor named Staffan Lindeberg spent years there, examined 1,200 people, including 300 teenagers, and couldn't find a single pimple. In the US, 85% of teens have acne. The difference comes down to food.
The islanders eat 70% carbs. Their carbs are yams, sweet potatoes, coconut, fish, so this had nothing to do with cutting carbs. Sugar and junk food: 0.2% of their diet. In the US and Europe, those same foods make up around 70%.
When you eat sugar, your blood sugar jumps. Your body responds by flooding you with insulin. Insulin wakes up a growth hormone called IGF-1 (your body already makes a ton of it during puberty, which is why teenagers get hit the hardest). IGF-1 cranks up the oil in your skin, boosts testosterone, and makes skin cells grow so fast they pile up and clog your pores. Oil, hormones, clogged pores. Acne.
A 2017 lab study showed this at work. Researchers put IGF-1 on human skin oil glands and watched oil production climb while the glands got inflamed.
Researchers then tested this with real patients. A 12-week experiment published in the American Journal of Clinical Nutrition split people into two groups. Same calories, same carbs. One group swapped to low-sugar carbs like vegetables and whole grains. The other kept eating normal Western carbs. The low-sugar group lost nearly double the breakouts: 23 fewer pimples versus 12 in the other group. Just from changing what kind of carbs they ate.
Sugar also ages your skin a second way. Sugar molecules floating in your blood grab onto the proteins that keep your skin firm and stretchy (collagen and elastin) and lock them together. Those proteins go stiff, your skin loses its bounce, and wrinkles show up faster than they should. Sunlight speeds it up. One study found that getting your blood sugar under control for just 4 months reduced this protein damage by 25%.
The Inuit in Northern Canada had zero acne for 30 years of observation. Then Western food arrived: soda, chips, refined sugar. Acne showed up right behind it. Genetically similar groups in Papua New Guinea who switched to Western diets saw the same thing.
I get the meme. Giving up sugar sounds awful. But over 1,300 people across two continents with zero acne on low-sugar diets, plus a controlled experiment showing near-double improvement in 12 weeks, makes this one of the few skincare tips backed by real science.
✾ jade 𖣂@flavorlessjade
"if you want clear skin you have to stop eating sugar"
English
d🌻 ری ٹویٹ کیا

Close enough, Welcome back Sintashta Chad


Hrithik@Kautilya02
I've seen so many edits where they put this pic of Paras Kalnawat (a Hindu Brahmin) & kang on Pathan beauty!!
English

@RuhanAITC @subrata_bjp @AITCofficial @BanglarGorboMB @KunalGhoshAgain @MamataOfficial @NilanjanDasAITC @derekobrienmp @ItsYourDev @Jay_Majumdar @IndiaWantsMB @TrinankurWBTMCP Damn he is such good kisser
English

The male starring in this sleazy video is allegedly @subrata_bjp, Gaighata BJP candidate.
Is this the “model conduct” & “civil code” being projected for West Bengal?
English
d🌻 ری ٹویٹ کیا

to all the non-south asian people, this is like whitney houston passing away. 💔
Pop Base@PopBase
Legendary Indian singer Asha Bhosle has passed away at the age of 92.
English
d🌻 ری ٹویٹ کیا

@vamika12500 @Kautilya02 He is kashmiri he has said it in a interview
English

@Tarostarrr you jealous they asshole smells nicer than your fishy pussyyyy?
English

I love muscled men with zero academic achievements and no geographic knowledge who fuck like animals and eat like bears and never heard about lineaire algebra before.
☆@MEN_4K
that sweaty body... lorddd
English

















