iGolf&Lift
12.4K posts
So many people think because they were "good" Monday through Friday, they can "live a little" on Saturday.
- Goes to a Mexican spot
- Gets some guac or queso with the chips
- Goes through a whole basket
- Gets a jumbo marg (yolo)
- Eats a burrito with guac/cheese/sour cream
- Goes home, drinks 2-3 glasses of wine
- Bowl full of mixed nuts while watching netflix before bed
You have EASILY eaten 6k calories, your deficit is gone, and you blame your "metabolism".
Dean Turner@DeanTTraining
Reminder: You can absolutely 1,000% blow your entire weekly deficit in 1 day if you’re not careful Suppose your maintenance calories are 2,500 If you consume 2,000 calories Sunday-Friday and then 5,500 on Saturday, you’re back at net neutral “Who consumes 5,500 calories in a day???” you might be wondering PLENTY OF PEOPLE is the answer
English
Peptides are mainstream.
Gatorade is back.
Everyone's on GLP-1s and skinny again.
America is entering a golden age of performance.
English
@H2Hyperbaric If it's just for a few extra fat loss pounds, which do you think is best? I control my food pretty well on my own so food noise isn't a problem.
English
Ordered Tirz
- already maxed out on Reta 12 mg, and want to try titrate down,
- been comparing Tirz vs Reta and my friend Making more progress
- I think Reta is good for bulking, clearing liver fat, and pancreas problems
- less useful for weight loss
English
Melanotan-II likely causes melanoma and cardiac events, and a bunch of kids are taking it because their favorite influencer told them it will give them olive skin. What are we doing, people?
English
@MichaelAlbertMD oh no the retarded doctor shilling his gay weight loss program is tweeting about shit he has no idea about gain
English
@RBC_Heritage @RickieFowler Those sunglasses are stupid. Rickie trying to hard as usual.
English
For those without an iPhone, we have a webapp at suptracker.app - accounts sync across platforms
Android (Chrome):
1. Tap the three-dot menu.
2. Tap Install app (or Add to Home screen).
3. Tap Install.
iPhone (Safari):
1. Tap Share (square + up arrow).
2. Tap Add to Home Screen.
3. Tap Add.
Open it from your home screen — runs full-screen.
Hanz@hanz69er
Last year during prep I tracked all my drug use with an Excel spreadsheet. While it worked, it was tedious and not reusable—too much setup and too much typing. So I've been working on a better solution and I'm curious to hear what y'all think. The goal with this app is to make it easy to track drug and supplement use and to create historical reports for cross-referencing with bloodwork or any kind of biometric data. If you're interested in being a beta tester, DM me. There's an iOS app and a web app so everyone should be covered.
English
Standard Bag — 5 Colors
Limited release:
Olive — 60
Tan — 40
Grey — 25
Light Blue — 20
Navy — 10
Pre-Order Opens May 10
Ships June 5
English
@JohnGoldman We’re the best at emergent care….we suck ass at the chronic stuff. My brother had a triple bypass plus carotid clean out 4 weeks ago. He’s doing great. Glad your aunt is doing well🙏
English
It's easy to shit on American healthcare. I do it all the time and it often deserves it.
But today my Aunt is breathing without a tube on her own...less than 48 hours after getting a double lung transplant.
Thank god and America!
English
@tonymission I’m new to this. Been looking forever it seems. This feels like a solid choice to me.
English
This is the type of stuff that is happening constantly if you’re wondering about buying peptides direct. $20,000 order just hanging out for who-knows-how-long … luckily PeptidePlugs.com has thousands of vials in stock in the US but it’s not really as simple as just “buying from China”. Better be able to be out the money for awhile. I’ve had three packages seized this year, one returned… it’s kind of wild.
English
Scottie being the group before Knapp is funny. Everyone leaves and misses the stripe show
English
The only people making real money in peptides/telehealth over the next 5-10 years are the infra providers.
They’ll quietly print cash milking the stupidity and greed of every idiot who thinks he’s about to “disrupt the market” selling the exact same compounded semaglutide as the other 4,000 idiots.
Reality is that you have
no moat
no distribution.
no product differentiation
no significant owned asset.
No IP, no trademark
no brand equity worth a damn.
And the part nobody wants to admit, or is just plain blind to is that you have almost zero control over product quality or the operational chain you’re leaning on.
The unicorn cards are already dealt in 2023.
The showel sellers are gonna make a fortune, maybe 10-15 brands lift off wich is <1% of the brands being launched.
For 643 time - when your Mum starts talking about something - you are at the top and you need to exit
English
what are peptides and why are they suddenly all people talk about?
English
My boomer take is things like this are expensive because men like this won't take 15 minutes to install their own $150 battery
Andy Walker - Local SEO@andywalkerhq
Battery died in my car. Called a mobile repair business. This is what they quoted me for replacement. What do you guys think?
English
andrew huberman will look at you dead in the eyes like this and tell you that AG1 is the best overall supplement
English
Good morning, warriors! 🌅 Happy Friday!
New morning protocol locked in and firing on all cylinders:
• 400mg Test C per week
• 3mg HCG m/w/f
• 5mg Reta/week
• 2iu GH daily
• 3 mg KLOW daily
• Selank/Semax/Dihexa (nasal spray)
• 20mg tadalafil/daily
• 20mg methylene blue/daily
Haters gonna hate. They’ll call me a cheat, a druggie, whatever. I’m just out here optimizing, recovering, and pushing limits.
Let’s fucking go! 💪
English
