techy2022

watch this video posted 8 days ago, now it seems like a revelation and gives the best analysis what happened during those 72hrs #PakPeaceDiplomacy youtu.be/XA-HVgsKsZU?si…

@aakashgupta how are their knees in later ages?

Tennis players live 9.7 years longer than sedentary people. Not 9.7 months. 9.7 years. Nearly a decade. The Copenhagen City Heart Study tracked 8,577 people for 25 years and ranked every sport by how much life it adds. Badminton: 6.2 years. Soccer: 4.7. Cycling: 3.7. Swimming: 3.4. Jogging: 3.2. Tennis almost triples jogging. A separate study of 80,000 adults found racket sports cut all-cause mortality by 47% and cardiovascular death by 56%. Swimming hit 41%. Aerobics hit 36%. The question is why racket sports destroy everything else. Three mechanisms stack on top of each other. First, the physical demands. A tennis rally requires explosive sprints, lateral cuts, and sustained aerobic output. You're training fast-twitch and slow-twitch muscle fibers simultaneously. Most cardio only trains one system. Second, the cognitive load. You're reading spin, predicting angles, adjusting position, and executing motor patterns in real-time. Your brain is solving spatial puzzles at 80+ mph. That hand-eye coordination and strategic processing builds neural connections that protect against cognitive decline. Third, and this is the one researchers keep coming back to: you literally cannot play alone. Every racket sport requires another person on the other side of the net. That forced social interaction triggers neurochemical benefits that solitary exercise cannot replicate. Strong social connection alone increases your chance of longevity by 50%. Jogging is you and your thoughts. Tennis is you, a strategic opponent, and a community. Dr. Daniel Amen is right. The data is overwhelming. If you want the single highest-ROI activity for a longer life, pick up a racket.

@SaraWahedi must be Pakistan’s fault, right!!

I'd like to ask what the many universities across the world are thinking when they offer Afghan girls admissions to their schools.. but ask them to find their own funding? Are you aware how hard they worked to get into your schools despite a gender apartheid in Afghanistan?

@elonmusk @TomSteyer you don’t live in CA anymore, please deal with TX issues now and we, the CA residents will take care of CA whatever we like, Thanks

@TomSteyer If you are against deporting criminals, you will hurt California

"Wow" is right. ICE is a criminal organization. As governor, I'll prosecute them like one.

@MonaAlamm @YouTube I don’t get Pakistani journos and anchors obsession of going to indian sh1t shows and getting humiliated, why don’t you understand, never fight a pig in the mud as you both get dirty and pig loves it!!

🚨 ‼️: Punishment from Godi Sympathisers for exposing Gaurav Arya in a polite manner : Indian Govt BOTS mass reported my @YouTube page and got it removed. Interestingly this was just a non-monetised and yet it irked Govt of India. They refuse to mend their pro-Genocide policies but want to shut up anyone like me who speaks against it.

⛔️The Seven Super Israel Dems who voted to send weapons to Israel ‼️👇🏻👇🏻👇🏻

BREAKING: Death toll from Israel's genocidal war on Gaza increases to 72,345 🔴 LIVE updates: aje.news/060cxq?update=…

تین سال بعد پاکستان آیا ہوں اور تقریباً 20 دِن بعد میں روالپنڈی اسلام آباد اور لاہور گیا ہوں ۔ لاہور سے کشمیر واپسی پر میں مورٹر وے کی بجائے جہلم ، گجرات سے ہوتا ہوا آیا۔ میں وہی بات آپ کو بتاؤں گا جو میں خود دیکھی ہے۔ روالپنڈی مری روڑ تقریباً بھری پڑی تھی ستھرا پنجاب کی Rubbish bins کے ساتھ ۔ اور مورٹر وے تو پاکستان کی ویسے ہی International Standard کی ہے شہروں کی صفائی واضح نظر آ رہی تھی ۔ اِس کے علاوہ واپسی پر پوری GT روڈ پہ تقریباً ہر 2 یا 3 کلو میٹر کے بعد مسافروں کے لیے انتظار گاہیں بنی ہوئیں تھیں۔ دارالحکومت میں بہت بڑے پیمانے میں تعمیر ہو رہی ہے۔ ٹریفک میں بہت بہتری نظر آئی ہے۔ مورٹر وے پر صرف تھوڑی سی Over-speeding کی اور کچھ ہی دیر میں ہمیں چالان ہو گیا۔ بہت زیادہ بہتری نظر آئی ہے۔ تھوڑی سی معاشی مشکلات ضرور ہیں ، مہنگائی سے غریب طبقہ متاثر ضرور ہے۔ مگر جس سمت میں پاکستان جا رہا ہے اگر یہی تسلسل مزید پانچ سال رہا تو انشاء اللہ پاکستان تمام مشکلات سے باہر نکل کر معاشی ، اقتصادی اور سفارتی لحاظ سے ایک مظبوط اور کامیاب ملک کے طور پہ سامنے آئے گا۔

Saudi Arabia announced on Thursday granting a financial support amounting to $8 billion to boost Pakistan’s economic stability. saudigazette.com.sa/article/660600…

Trump Speaks Highly of Pakistan on Fox News🇺🇸❤️🇵🇰 “The Prime Minister & the Field Marshal of Pakistan are great people. They are close to Iran & they are trying to work something out & they are being very successful in doing that.” Powerful words from President @realDonaldTrump for PM @CMShehbaz Sharif & FM CDF Asim Munir. 🇵🇰 Pakistan’s leadership earning global respect and playing a vital role in regional diplomacy. This is what pride feels like. #PakistanZindabad🇵🇰🇵🇰 @FoxNews

Greta Thunberg: Israel named me the second most dangerous antisemite. My crime? Using words like genocide, siege, and mass starvation to describe Gaza Israel passed a race-based death penalty law for Palestinians. That is apartheid. April 17th, rise up. Demand sanctions, divestment, boycotts, and accountability. End complicity with genocide. It is the bare fucking minimum"

Dr. Tanya Haj-Hassan, who volunteered in Gaza: ​“I held a lifeless child in my arms—there was no equipment to save him. This is not a war; it is a massacre of the innocent.”

@MujahidNaama نیو یارک پوسٹ ایک ٹیبلائڈ ضرور ہے مگر اس میں بہت سے نامور صحافی بھی ہیں، اس کی سرکولیشن نیویارک ٹائمز سے بھی زیادہ ہے، اب اتنا جیلس ہونے کی ضرورت نہیں اگر اس خاتون نے آپ کو گھاس نہیں ڈالی،اس کی حالیہ رپورٹنگ کا پوری دنیا کے نیوز چینل میں چرچا ہے، آپ بس جلنا بند کریں اور محنت کریں

شغلیہ صحافت تین دن سے پاکستانی صحافیوں کو ایک تھرڈ کلاس امریکی جریدے نیویارک پوسٹ کی رپورٹر نے مدہوش کررکھا ہے کہ ٹرمپ نے اس کو فون کرکے مذاکرات کے اگلے دور کی نہ صرف خبر بریک کی ہے بلکہ اس خاتون رپورٹر کو پابند کیا ہے وہ مذاکرات کے اگلے دور تک اسلام آباد میں ٹکی رہیں۔ اب ہر وہ صحافی جس کو اپنی انگریزی گرائمر ٹھیک ہونے کا یقین ہے اس خاتون سے خصوصی انٹرویو کرنے میں مصروف ہے۔ اول تو امریکی صدر کسی رپورٹر کو فون کیوں کرے گا اور اگر وہ ایسا کرتا ہے تو وہ یقینی طور پر ٹرمپ ہی ہوسکتا ہے کیونکہ موصوف سے کچھ بعید نہیں۔معلوم نہیں کتنے ایسے زبردست صحافی ہوں گے جو اس کو ویزے کا سوال بھی کرچکے ہوں گے۔ حیرت ہے بھئی!

President Trump pays huge Compliments people of Pakistan, Prime Minister and Field Marshal in his @FoxNews interview by saying they are great people. They are close to Iran and trying to work something out and he thinks they are being very successful. @CMShehbaz @POTUS @WhiteHouse @PressSec @usembislamabad @ForeignOfficePk @MIshaqDar50

@Microinteracti1 tickets are way more expensive for an average person to bring his family and see the matches live; the minimum is like $300+, at least here in Bay area and who wants to spend $1000+ for a family of 4 and watch a match with no super stars

The United States is so toxic on the world stage right now that it can’t fill hotels or sell World Cup tickets. Let that land. FIFA projected $30.5 billion in economic impact from millions of international visitors. That demand never showed up. Hotels in Atlanta, Dallas, Miami, Philadelphia and San Francisco have slashed match-day rates by a third from their peak. FIFA has cancelled tens of thousands of reserved rooms across all 16 host cities. Some hotels report cancellation rates above 95%. The reasons aren’t hard to find. Anti-American sentiment. Fear of border crossings. The Iran war driving up oil prices and airfares. And tickets priced into the stratosphere, with finals seats hitting $10,990 a pop. Industry executives are now openly blaming the Trump administration for the shortfall. Tourism economists say the Iran war made an already bad sentiment problem worse. Empty stadiums are now a real possibility. It happened at the Club World Cup last summer. It could happen again, on American soil, at the biggest sporting event on the planet. The White House says this will be “the greatest World Cup ever.” The market disagrees. Gandalv / @Microinteracti1

@uspolitics1111 @pklections Aisha Wahab CA-14

Another shoutout to these pro palestinian voices that we need for next congress 🇵🇸 : Adam Hamawy NJ-12 Darializa Avila NY-13 Heath Howard NH-01 Cori Bush MO-01 Justin Pearson TN-09 Mai Vang CA-07 Angela Gonzales CA-34 Donavan McKinney Mi-13 Chuck Park NY-06 Elijah Manely FL-20 Chris rabb PA-03 Nate Blouin CD-01 Analilia Mejia NJ-11 Saikat sakrabarti CA-11 Melat Kiros CO-01 Oliver larkin FL-25 Claire Valdez NY-07 Effie Philips-staley NY-17 Brad lander NY-10 Mussab Ali NJ-08 Feel free to include other candidates not mentioned above

I cannot believe this!! I cannot believe this. Wow!! Listen to the words? How did Field Marshal Asim Munir get #Tehran to be his fan? And this is so much better than any of the Pakistani songs I have heard. #islamabadpeacetalks #islamabadthedestiny #حافظ_قوم_کا_محافظ #IslamabadTalks #PakPrideFMAsimMunir

Chuck Schumer was one of 7 Senate Democrats to vote to send bulldozers to Israel. 40 Democratic Senators voted no. Mr. Schumer, you are out of touch with our base and the nation. Step aside.

@Tiju0Prakash If Israel dares attacking him then they will be wiped off the map in next few minutes and they know it too so don’t worry, it’s not gonna happen!!

Pakistani delegation in Iran right now... Field Marshal Asim Munir & team visiting the same country where Iran's Supreme Leader Ayatollah Khamenei and top leadership were wiped out in Israeli-US airstrikes just weeks ago. One wrong move, one leaked meeting, and history can repeat... Be very afraid. Iran is no longer safe for anyone.

@arshadhk1 @Bellorris and the source of this bs is “trust me bro”

@Bellorris we deserve a govt fair to people. The debts were re- routed to swiss banks and real estates abroad.

Pakistan actually deserves waiver of its all debts for what they are doing for world peace. Am I right?