Jerry Brazie

@DeanTTraining Root Beer zero, hands down!

I could make a STRONG CASE And I mean a REALLY STRONG CASE That this is the single best tasting beverage in the history of mankind If you called this the “Nectar of The Gods”…. I wouldn’t argue with you for one second

@mariotomich Walking is magic. We were designed to walk. It's far safer than running with most the benefits. Damnit! Once again I replied to clickbait.

We've become so sedentary that going for a walk is now considered a strategy for fat loss.

If you want more of this: Daily accountability Workouts Meals Success Business Real Execution Check out the Kronos Forge on Skool at skool.com/the-kronos-gro… . No fluff. Just work.

The goal isn’t weight. It’s getting lean. I’m not special, and anyone can do it. My trick? I just stayed consistent longer than most people will. I’ve got things to do. If death shows up, it’s going to have to fight for it.

I lost 31 lbs in 72 days at 57 yo and 6'4. Here’s exactly what I did 👇 First: I lost 100 lbs in 2022. Spent years lifting, added 25 lbs of muscle, but also 30 lbs of fat. Looked good on paper, but fat, so I got to work. Feb 9: 257 Today: 226 31 lbs down.

@newstart_2024 I used to referee summer league pro-ams back in the day. A few of the best basketball players in the world at the time. When they would scream at me about a missed call, I would usually agree and apologize. I was consistently rated the best ref by the players.

Jocko Willink dropped one of the most powerful mindset shifts I’ve ever heard: When someone attacks you and says “This is your fault” — even if it isn’t — take full ownership anyway. Feel your ego flare up? Anger rising? That’s your red flag. Call it out, detach, and respond with: “Yes, this is my fault. Here’s the mistake I made. Here’s exactly what I’m doing to fix it.” Even when you’re not fully to blame. Because the second you own it, you stop being the victim and start controlling the outcome. You win. Lewis Howes was visibly mind-blown listening to it. I was too. Extreme ownership isn’t just theory — it’s a weapon you can use in arguments, work, relationships, and life. When was the last time you took full ownership in a tough situation even when it wasn’t entirely your fault — and what happened?

@adamcarolla Young people cannot imagine that I, born in 1969, along with the rest of Gen X, grew up in a post-racial world.

Perfect

@Mangan150 Mine is 1.03 at 57 with a RHR of 55, 6'4 and 226, and in the best shape of my life.

We need a new metric age/resting heart rate higher the better mine is 1.69

@waitbutwhy I love chicken

2,400 chickens every second

Lol so true!

Smoking weed is a weakness, men. No better, possibly worse than alcohol. If you have to smoke, smoke cigarettes and increase your chances of becoming a father.

@stardewy_ I think these question is clearly clickbait. The answer is simple, and yet here we are.

how are you guys eating 100g+ of protein in a day

@ceqgar And this, my friends, is the richest man in the world!

Love this!