Tim Cook

@grok who is fitter out of Elon Musk and Eliud Kipchoge

@AXS_UK this is the error message…

@AXS_UK your app isn’t giving my access to my tickets for an event tonight and no response on the chat. Can you help me resolve?

@Dan_KellyBNI @APompliano You know me…always mixing with bigwigs

@APompliano nice to see u attending @timcook79

It is hard not to be optimistic when many of the smartest, most influential Americans are at the inauguration and ready to lend their hand to make sure we fix the problems we face. Jeff Bezos, Elon Musk, Mark Zuckerberg, Sundar Pichai, Tim Cook, and many others.

@Raworthontherun You should follow @altini_marco who shares a lot of good content and explanations on this topic.

I’m fascinated by HRV on my Garmin. Anyone else looking at it a lot?

@80percentvegan 24% of his disciples ran a positive split of over 10%. I’m guessing long runs weren’t cool enough to be on the plan.

I saw many Best athletics runners walking in the London marathon today. Perhaps 4 hard sessions a week isn’t the way

@millsy262 Good running - you came cruising past me. I only know this because of the shouts of go millsy

I wasn’t expecting that. First negative split at London. All those 9 min/miles paid off. #londonmarathon2024

@ipathttpx @nazrinnnlsl @SteveJobsFilm @buahepalhijau

@sombrero_dog @Apple @SteveJobsFilm No

let me play balatro on my fucking ipad!!! @Apple @timcook79 @SteveJobsFilm

@ALillieSvensson Thank you for replying - appreciate that.

@ALillieSvensson excuse the slightly random query, but are you involved with the Oxford institute summer programme? I’m trying to check that this course is legit for a friend and your name is listed as an academic coordinator.

@PremDheer527652 No problem- sorry for joking about it

@timcook79 sorry for my mistakes 😩😩

@timcook79 is a thief who stole the data from apple icloud

@PremDheer527652 👍 yep you got it. Good luck solving your challenge

@timcook79 you are not the ceo of apple

@PremDheer527652 Ok Dheer

@timcook79 just wait dear

@PremDheer527652 That’s libellous

@timcook79 you all are just a thief

@PremDheer527652 Which court?

@timcook79 i will see you in court

@j_ashworth656 And so it was about 2 years of consistent training to achieve that? And like the general stuff of running to feel

@timcook79 Sustained running of 5 to 8 mile at as near to 6 minute miles I could get.Repeat miles x 3 to 5 and two miles x 2 or 3.Hill workouts no longer than 3 minutes,track workouts usually 300 or 400 x 12 but I ran these more controlled because of risk of injury.

In 2012 I started running again because I wanted to lose weight plus also I wanted to run under 60 minutes for 10 mile,so in 2014 I ran 59:30 for 10 mile aged 57 so here I am doing hill reps in Wales.

@j_ashworth656 Cheers - makes perfect sense

@j_ashworth656 What was the focus in the quality sessions (assuming the 10 mile time was the goal)?

Thought you'd all might be interested in the type of training I did for this ran every day if I felt like it I ran twice,took a day off if I wanted aimed for two quality sessions a week,two sets of strides after an easy run,long run of 90 mins once a week.