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Millsy262
8.9K posts
Millsy262
@millsy262
Long distance jogger, stroppy parkrun RD, CiRF.
Katılım Temmuz 2014
953 Takip Edilen1.1K Takipçiler
@Countdown_Filth @80s_Kidz I think his father was involved in the industry so that definitely helps
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@scottroots To be fair people wearing weighted vests do need to be arrested
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@alfredlanning23 @UKhotfoodchat @StaggerUnwinds Probably something to do with my complaint about not getting UKA discount (£2) off my London Marathon entry.
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@millsy262 @UKhotfoodchat @StaggerUnwinds What an atrocious thing to do to a good looking bloke! Did you upset someone?
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@gingerneilnc Puresport and Runna sponsorship incoming.
Take it easy, rest up.
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Made it! One of the cool kids now. Assume I should be doing daily intervals and targeting a sub 2hr marathon next weekend?
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@scottroots £45 is mad! Maybe I’m getting too old & grumpy but I’m sure the inspos and their followers will be all over it.
Who’s hammering out a 5k less than 48 hours before their A race marathon?
I’ll be parkrunning the day before for £0
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Just when the world couldn’t get more mental, you can now pay £45 for a 5k that the next day will have parkrun there for free. (Without laser tunnels, djs and medals though)
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@Jamesmolesruns @StuBear03 Run through used to be quite cheap. Those prices are madness now.
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@StuBear03 Is it Run through? In 2022, I did the Cheshire half with them... 1st race allowed back post covid with a rolling start £20. Spring Cheshire half last Sunday, £60! Run through are destroying races.
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@runcamille Ran my first sub 3 marathon in the T7.
Preferred the T6.
Also had a pair of the Adios which I didn’t run so well in a year later.
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Some more road shoe nostalgia from my marathon days, circa 2010-2014 😄🫶👟! Do you remember these, and what was your favorite?
📷 2: Infamous Brooks Green Silence
📷 3: Brooks T7, I loved the T5-T7s💥👟
📷 4: Adidas Adizero Adios
📷 5: Nike Lunaracer remake with Lunarlon
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@TrailsAndAlesUK Around 14:30 if he wants to match the standards of GB 24hr team runners
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Fully prepared to be beaten as he is a faster runner than me but at this point just need to see what he can really do over the longer stuff.
He should really be putting in a 15-16hour 100 on the SDW 100 if his goals are to be achievable.
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He’s asked what summer races he should do, so if someone could suggest and comment for to him to race the SDW 100 in June that would be great 👍
i’m still blocked.
Runny McRunFace@TrailsAndAlesUK
Readjusted HG goal in! The speed & improvements weren’t just coming in. Nothing to do with it was unrealistic and frankly disrespectful in the first place. 🙄
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@runliftrunlift But you don’t get likes & free stuff by posting the correct paces on social media 😂
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Most runners run their easy days too fast.
Using Daniels’ VDOT tables, here are typical easy pace ranges for different marathon levels.
Easy running should generally stay below LT1. Conversational pace. You should be able to nasal breathe comfortably if you wanted to.
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Millsy262 retweetledi
There are no magical training paces!
VO2max, Lactate Threshold, Critical Velocity, etc. None of them are special. They all have their purpose.
Think of training as a spectrum– from jogging to sprinting–not as zones. All paces are useful and at your disposal.
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Millsy262 retweetledi
What matters in training for marathoners
New analysis of 100k+ runners
Faster runners:
-Accumulated 3x the volume of slower runners
-Had proportionally more easy running than higher intensities.
As my HS coach told me years ago, step 1 is figuring out how to run more.
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@LapChallenge All done on verbal arrangements earlier in the day & just trusted everyone would turn up. Usually know the route through town so have to guess where they will be at a certain time.
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@StaggerUnwinds I was on pace for a sub 3 at 18 miles. No point doing the full 26.2. Would have smashed it.
Coming to an Instagram reel near you soon
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@Nickair75 @poetwithpace Was just about to say the same. They’ll probably get angry about the strict cut-off too!
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@poetwithpace They should see the size of the Comrades Marathon medal then!!
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@StaggerUnwinds Inbox is full of tourists asking if they are “still on this week? We’ve traveled especially”
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