Total Running Solution

@zachpogrob @JohnGoldman Do you like them? I can’t tell if I love them or hate them.

@JohnGoldman u like them? just tried the vomero premium, theyre pretty crazy

Broke these new guys into with a long run. 9:31 pace. 134 avg HR.

Guide to 5000 Training totalrunningsolution.com/blog/f/guide-t…

@RodMurrow D3 is also the Wild West. Essentially zero testing

I’ve been saying for years that PEDs have begun to invade the high school level and that the NIL/transfer portal/elimination of the age cap/roster limits combo in the NCAA had thrown gas on the fire and a lot of people said I was crazy. Maybe now they’ll start to understand.

An in-season guide to high school 3200 Training totalrunningsolution.com/blog/f/an-in-s…

Complete Guide to 1500 Training totalrunningsolution.com/blog/f/complet…

@fast8trackclub I hope I didn’t take too many liberties pairing this down to a more recreational level!

Complete guide to 800 training inspired by the great J. Rinaldi totalrunningsolution.com/blog/f/complet…

Short Intervals for a threshold boost! totalrunningsolution.com/blog/f/short-i…

@CoachDistance Just got mine today!

Going to neglect my family for a couple of nights.

@SquatUniversity How many reps do you recommend?

The side-plank clamshell is GOLD. It can help rebuild stability & control most people miss when rehabbing knee, hip & back injuries. Hold it for 5-10 seconds before slowly lowering to the ground.

@Hybridathlete @stevemagness Same

@stevemagness Bought.

Runners: Go get this book. I don't say this lightly. But Marius Bakken has released a game changer of a book on training. It's fantastic. A book I wish I had decades ago. It just came out. Grab your copy today: amzn.to/4dFV1AU

🏃‍♂️ A Practical Guide to Returning to Running After Injury totalrunningsolution.com/blog/f/%F0%9F%…

totalrunningsolution.com/master-framewo… The site has been updated to include an in-season sample week. Check it out!

@Brady_H You will love them. Big upgrade from the 2.

👀👀👀

@CitiusMag The world is healing

Jakob Ingebrigtsen is running again.

A Key Threshold Workout for Half Marathon and Marathon Training totalrunningsolution.com/blog/f/a-key-t…

totalrunningsolution.com/master-framewo… Made a more beginner friendly version of my suggested offseason weekly framework. As with any plan, make sure to have a solid aerobic base before starting. Check it out!

@ORION_coaching Yes

The vast majority of training should be predictable and repetitive. Too many athletes and coaches think a bunch of variety is the only way to progress and without it they’re missing out. And, they’d be getting it dead wrong.

@trackallaccess This seems like overthinking it a bit running 1535 meters instead of a mile.

Adams State men's cross country team run "sea-level mile" repeats as they prepare for the DII NCAA XC Championships. The Workout: - 3x1535m (3 min rest) - 5x300m (75 sec rest) - 3x1k threshold (75 sec rest)

@CitiusMag Houston half?

Coach Mike Scannell tells LetsRun that 2x Olympic bronze medalist Grant Fisher is not planning to race the 2026 World Cross Country Championships (Jan. 10th) and is likely to skip the U.S. Cross Country Championships on Dec. 6th. Fisher is planning to race during 2025-2026 indoor season. Scannell also hinted at Fisher running other events that he has not contested before. Fisher has never run a half marathon. 🇺🇸 At the moment, U.S. Olympians Conner Mantz, Graham Blanks and Nico Young are still planning to race the U.S. Cross Country Championships.