Fitz Performance

Since 2000, we have been helping athletes and adults alike become champions in both sports and life through our coaching-driven training programs. Ready to take your body and game to the next level? Train at Fitz 💪🏼

Congrats Will! 💪🏼

Strength isn’t built overnight. It’s built through years of commitment — rep after rep, set after set. It’s a process, you can’t skip any steps. Stay ready so you don’t have to get ready. Donovan was ready to make an impact when his name was called during his freshman season at Washington State. Now he’s onto his next chapter at Iowa State Football. That moment wasn’t luck. It was built through years of hard work in the weight room and on the field. Overnight success? No such thing. Just years of work no one sees. #teamfitz #trainwithfitz

No matter the sport, speed is a game changer. One of the biggest myths in sports is that you’re either born fast or you’re not. The truth is, speed can be trained and improved. A few training clips of Team Fitz college football player Drew Flaherty moving fast at 6’9 345 lbs. 💨 At Fitz, we develop speed in multiple ways: • Sprint mechanics • Resisted acceleration drills • Plyometrics • Strength development • Explosive power training Because speed is not just about moving your legs faster. It’s about producing force, applying it efficiently, and developing the mechanics and power to move explosively. Where an athlete starts is not where they have to stay. Speed can be built. Speed can be improved. Speed changes the game. Need help getting faster? DM us to learn more how we can help you get the edge over your competition. 💪🏼 #teamfitz #trainwithfitz #stl #strengthandconditioning

Congrats Jacob!

Congrats Ridge! 💪🏼

Strong isn’t enough. You must be explosive. Power is built by training the body to go from 0 → 100 instantly. Single-leg box jumps build: • Explosive single-leg power • Dynamic stability • Fast force production Most sports are played off one leg. Train how you play. Team Fitz basketball player Alli Greer putting in the work. 💪🏼🏀 #teamfitz #trainwithfitz #explosiveness #athletedevelopment

Had a great time competing at the @elitefootball combine on Saturday. Top 4 in every category for C/O 29 OL and 3 in 40 and Vertical overall OL. Happy with the results, but now back to work. #ThisIsTheWay @mhs_stewart @MarquetteFootbl @JPRockMO @PrepRedzoneMO @FitzPerformance

Athlete development isn’t one size fits all. Different ages. Different sports. Different starting points. But everyone is working toward the same goal: Becoming the best athlete possible. At Fitz, development happens step by step — brick by brick. You’ll see beginners learning movement. You’ll see advanced athletes lifting heavy. You’ll see speed work, plyometrics, and strength training. Every athlete is in a different phase of the journey. But the mission is the same. Build stronger. Move faster. Become more resilient. Brick by brick. 🧱 📍 Parents of serious athletes: Schedule your athlete’s Baseline Performance Assessment to get started. 📩 Message us the word “ATHLETE” and we’ll send you the details. #teamfitz #athletedevelopment #trainwithfitz

Thank you for the write up! @PrepBaseballMO @PBR_Moulder

Some clips from the final game of the season! Great season with my guys! Thank you seniors! Excited to get at it with @MokanBasketball for the spring and summer! @WCAstlhoops @_seanwest_ @GSV_STL @PrepHoopsMO @RL_HoopsMO @chazglotta hudl.com/v/2TkEZ8

Teams that train together build strength, speed, and resilience together. Championship teams aren’t built during the season. They’re built in the weight room. They’re built through hard work. They’re built through commitment. When athletes push each other to get better every day — everyone rises. The 2010 STL Heat flexing after finishing a 10-week strength and conditioning program at Fitz. We’re proud of each of you and know your hard work is going to pay off this season. 💪🏼🥎 #teamfitz #trainwithfitz #softballstrength #strengthandconditioning

Build the force. Then unleash it. Team Fitz softball player Chrystal Hall (SEMO Commit) pushing hard during her lower body training session. One of our favorite training methods is pairing overcoming isometrics with explosive power movements. Overcoming isometrics train the nervous system to produce maximum force by pushing or pulling against an immovable object. Then we follow it immediately with a power movement to teach the body to apply that force fast and recruit more fast-twitch muscle fibers. This combination helps develop: • Maximum strength • Explosive power • Greater fast-twitch fiber recruitment • Improved neural drive • Better force transfer into athletic movement First build the force. Then apply it with speed. That’s how strong athletes become explosive athletes. #teamfitz #trainwithfitz

Get it Nick! 💪🏼

In-season. No excuses. Day 1 baseball in-season Team Fitz athlete Drew Messey (Westminster/Louisville Commit) getting his lift in before most people hit snooze. Average athletes think strength and conditioning is optional. When the schedule gets busy… it’s the first thing they cut. Elite athletes understand something different. Strength is the foundation. Strength is the insurance policy. Strength is the performance driver. In-season isn’t a time to back off. It’s a time to maintain, reinforce, and stay ahead. At Fitzmaurice Performance, we don’t train when it’s convenient. We train because it’s mandatory for long-term athletic development. Serious goals require serious commitment. #teamfitz #trainwithfitz

Senior Night — truly grateful. Thankful for my coaches who believed in me and pushed me every day, and for my teammates who’ve battled alongside me. Couldn’t have asked for a better group to finish this journey with. Forever thankful. #SeniorNight #Grateful #STLHoops #TeamFirst

Way to go Madalynn! 🙌🏼

Train like you want to play. Preparation isn’t optional — it’s the separator. Team Fitz / CG Hoops athlete Josh Webster dominating pro ball in Uruguay. 🇺🇾 Pre-season work. Behind the scenes. No cameras needed. It’s not by accident. It’s by design. #teamfitz #cghoops

You are either trained or untrained. 🧠

Yeah KJ!! 🙌🏼 @kaylynnjanes_34