Best part about hill sprints.
- Great for late stage RTP for hamstring injuries
- Great to improve acceleration
- Free version of resisted sprinting
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Sam Becker
435 posts
Sam Becker
@SamLBecker25
Strength & Conditioning || Biomechanics || 6’5 260 lbs
UTAH Tham gia Nisan 2022
518 Đang theo dõi137 Người theo dõi
For those of you out there that hate steroids, hate peptides, hate that people use them, or even hate the people that use them…
Why?
This isn’t a trick question or debate. I actually want to know, without joking, why do you dislike PEDs and the fact that people use them?
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My 21 year old daughter who is married still to this day calls me her Superman.
My 17 year old daughter thinks I can do anything and I keep the stupid troubled high school boys far away.
Both my girls know I’m their protector and they don’t even like going out of state unless I’m with them in this crazy world.
My 13 year old son loves to lift with me and thinks I can put the world on my shoulders.
Coach Benjamin Yeezus@BenjaminYeezus
Train so your kids remember you as strong, capable, and present. Not as the parent who needed constant help because they ignored their health until it was too late. You choose which story they live through.
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@CGTCFA Was the picture on the left the best shape you've been in before gear? Or did you used to lift
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@BowTiedYukon Well a large portion of gymfluencers don’t actually care about training that much, it’s just a way to make money online.
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Fathers who wake up early on 5-6 hours of sleep to lift and do cardio before working 8-12 hour days are on a different level
Out working and out lifting these “gymfluencers” 10 years younger zero responsibilities
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My LEG routine:
I do legs 2x week, and have experimented with a few different variations as far as hitting quads/posterior with a 50/50 split on each day, doing quads one day, posterior another, and everything in between.
I personally like closer to a 60/40 split, but would recommend trying things out and see what you like/recover from best.
Leg Day A - Quad Focus:
- Leg Curl
- Squat variation (belt squat, hack squat, smith squat, pendulum, leg press)
- Adductors
- Walking lunges/bulgarians
- Leg Extensions
- Calf Raises
Leg Day B - Posterior Focus:
- Leg Curl
- BB Squat
- Hip thrusts
- RDL/SLDL
- Adductors
- Single Leg Extensions
- Calf Raises
Every 6ish months I will change some exercises, but the overall structure stays the same. 2-3 sets/exercise
Chad Hoss@ZShrimple
@user_mm_ What about legs bro share ur routine
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@user_mm_ Was deciding between sushi and in n out tomorrow, this may have convinced me
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@antidoc It's not in the name of health, its in the name of feeling like they are special
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Salt and carbohydrates are among the greatest performance enhancers available to humans.
The carnivore regime, that proclaim themselves as so unshakably astute, are landing at:
“Purposefully do things that make it really hard to exercise, and to exercise well, in the name of health.”
Meanwhile, they talk about how much of a non-risk cholesterol is when that is MOST true among people that are/were moving constantly and at all intensities, daily.
Next up, real carnivores don’t drink water every day because our ancestors didn’t drink water every day.
Sama Hoole@SamaHoole
Here's what I've seen since cutting out salt. - I'm calmer - Heart rate doesn't randomly spike at night - Better appetite control - Never crave salt - Easier digestion - Much less thirsty - Zero cramps Salt isn't carnivore. We didn't seek it out before we started cultivating carbs. The body has a much easier job of regulating its electrolyte balance when you rely on the electrolytes that already exist in meat.
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@clh_strength I would say someone with the ability to output a large amount of force on an external body of mass is strong.
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But this new Pumpkin Spice Latte signature creation from Coldstone is definitely that 5% 😏
10/10
Thanks for another wild night last night @ColdStone
MM@user_mm_
Due to some of my posts, you may think I eat like a fatty all the time But heres my fresh stocked fridge, plus the 3 main meals I eat almost every single day (and have for the past 4 mo) Be good 95% of the time, so you CAN be bad the other 5% Because it feels so good to be bad
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@BigDadEnergyX A close second is asking the most jacked guy in the gym for a spot
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Lifting with a partner yields greater results because you push harder to get more reps so you don’t look like a pussy in front of a good friend.
AntiDoc@AntiDoc
What’s your most strongly held fitness/nutrition belief, that has zero scientific backing?
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