Devon

@samsonxyz_ I find Garmin is within 20% over or under the time. The more data I give it, with a variety of run types, it gets closer to within 10%. Especially if I give it races to work with.

friendly reminder that you should not pay any attention to what your watch or wearable says about your training 'readiness' or predicted race time

@robert20575437 @DefiantLs Pretty solid then. Cone removal initiated

@devonfrytheguy @DefiantLs But it wasn’t that’s actually just how I think

Who's at fault here?

@robert20575437 @DefiantLs Ai response. Come of shame for you

@DefiantLs From the footage, the blue car did not like that the Porsche was overtaking them so they squeeze them too much and ended up hitting the Porsche causing this devastating crash racing is skill, not ego. Ego kills innocent lives on the track if you are not skilled.

@conductr_ 1. Hot shower before bed 2. Same bedtime every night (ideally 9-10pm) 4. Stop drinking liquids 1-2 hours before bed to reduce nighttime bathroom interruptions

People who’ve mastered their sleep, what are your best tips that nobody talks about?

@samclementt Go with what you know. You loved the Saucony Elite 2’s, so your brain can rest easy knowing you are rocking something you know and love. You aren’t missing out on anything special from any other shoe you could wear.

Alright I race next weekend What should I wear for my sub3 attempt (I’m going to run sub3) Loved saucony elite 2, so heavily leaning with those again. Thoughts?

@christiandotdev @helioshoney You think so?

@devonfrytheguy @helioshoney No but I think if you ate more eggs your brain would be healthier

Tomorrow I begin eating 36 eggs daily in honor of Vince Gironda. Legend said this diet is comparable to a cycle of steroids. Only 1 way to find out.

@MyAccount33978 @0range0renthal @helioshoney Most reasonable response I’ve seen so far. You are correct. I found it to be strange that the guy suggesting double digit egg intake died of CVD. Primary point of the original post

@SilvioDanteSil @christiandotdev @helioshoney Good one. Very observant of you little man.

@devonfrytheguy @christiandotdev @helioshoney You are balding already btw

@christiandotdev @helioshoney You don’t find it correlative that the guy was a double digit egg a day consumer and died of congestive heart failure? The heart failing at 79 is statistically normal, but doesn’t mean that it should be.

@devonfrytheguy @helioshoney That’s a nice opinion but statistically it is normal and the most common way to go at that normal and common age of death. What would you like the alternative to be? Next most likely cause at that age is cancer.

@TheFinleyFinley @christiandotdev @helioshoney You see no irony in the guy that suggested eating double digit eggs everyday dies of congestive heart failure?

@devonfrytheguy @christiandotdev @helioshoney "Dies at 79years old" -- "Could have been healthier" what a bellend.

@Hs_Squidy @helioshoney Congestive heart failure isn’t pretty good tbh

@devonfrytheguy @helioshoney 79 is pretty good tbh

@christiandotdev @helioshoney Congestive heart failure shouldn’t be seen as normal.

@devonfrytheguy @helioshoney Not sure what the point of this is. 79 is the average life expectancy and heart disease is the most common cause of death for anyone 65+. So, totally normal on both counts.

@0range0renthal @helioshoney Congestive heart failure isn’t normal

@devonfrytheguy @helioshoney Woah someone died at 80 from a heart attack

@CoachDerek @samclementt You’re welcome

@devonfrytheguy @samclementt thanks for that

Alright so we are all entering the lottery for the BPN last man standing?

@CoachDerek @samclementt A few years? This is only the second year brother. A few implies 3 or more.

@samclementt been entering for few years now. going to be even harder to get in now!

@PathOfMen_ Make a new cup of coffee, open the door back up or go to another door, you do get old, girls move on but plenty more exists, and dreams only fade for the weak. But act with a sense of urgency regardless.

If you wait too long, the coffee gets cold, the door closes, you get old, the girls move on, and dreams fade. You must act with a sense of urgency today.

@AvantPrince_ In short: Live at the edge of your specific capability and your vision of the future. Regularly lean just beyond it to see where the true line lies.

The pure angle of life is very effective. Only use your phone on do not disturb. Turn it off do not disturb when it appropriate for you. Delete apps that are not helping you. Craft to do lists. Buy an electric timer and track how many hours of deep work is done per day. Tell people you love them. Tell that girl you think she's hot. Work hard on providing value. Expect nothing in return. Care about peoples stories. Ask the powerful questions. Do pushups between work blocks. Write in handwritten format and electronic format daily. Journal the small details about people. Say more with less words. Pause before speaking sometimes. Feel okay saying no. Build your side project. Send memes you think are a little on the edge to people. Try not to get banned from X. Words are spells treat them so. Smile at your progress and smile at people; they're just like you. Try to figure out what your time is worth. Track how much of it you waste. Cherish your visions. Cherish your favourite music. See the oak tree in the acorn. Admire your own beauty. Recognise the power is knowing how to sell yourself. Eat meats mainly and sculpt your jaw by cooking it a little less than usual. Buy nice aftershaves, think less about the money in your account and more about the meaning in your days. Follow the AP way. Reach out to people you like. Annotate your books. Build something beautiful.

@ephisus @IvyCacti @onlineinsane Nice

@IvyCacti @onlineinsane If you can't figure this out as a child, you're probably stupid.

@cigarettesummer Long on Lemón

If you can reply we can be friends