Moffitt Method

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Moffitt Method

Moffitt Method

@MoffittMethod

Writing strength programs takes time. We do that for you, put it in an app, and help you win championships.

Baton Rouge, LA 加入时间 Ağustos 2022
249 关注1.1K 粉丝
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Moffitt Method
Moffitt Method@MoffittMethod·
Our very own @TommyMoffitt will create dominant athletes no matter where he goes. The Moffitt Method works no matter where it’s implemented. We make athletes stronger, faster and healthier in colleges and high schools nationwide with his method.
Ross Dellenger@RossDellenger

Tommy Moffitt, Texas A&M's strength coach, was LSU's longtime strength coach who was fired when Brian Kelly took over. Moffitt helped build three national championship teams in Baton Rouge under three head coaches.

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Moffitt Method
Moffitt Method@MoffittMethod·
HEYYYY ITS ATHLETIC TRAINERS MONTH YALL! What better way to celebrate this than with @raegan_huts on the MM! Coming this Wednesday where we dive into the world of an ATC, how they interstate with S&C & much more! Be sure to listen on Apple, Spotify, YouTube or Spreaker!
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Joe Aratari
Joe Aratari@JoeAratari·
For 99% of MS/HS kids over years: 3-4 days of skill work per week and 2 to 3 days of lifting/athletic dev. will yield a lot more return than 5 to 7 days of skill work and zero days of lifting/athletic dev.
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Moffitt Method
Moffitt Method@MoffittMethod·
Struggling to track athlete fatigue? Maximize performance by monitoring CNS recovery with these 3 methods: HRV Jump/Grip Tests Coach’s Eye Balance data with intuition to keep your team at their peak. #MoffittMethod #StrengthAndConditioning
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Moffitt Method
Moffitt Method@MoffittMethod·
At the Moffitt Method, we don't pivot just because of one bad cycle. We double down on: • Intent 🎯 • Effort 💪 • Violence 😤 Success isn’t a fluke; it’s what you consistently do well. Are you an "Outcome" or "Process" person? Let us know below! 👇 #MoffittMethod
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Moffitt Method
Moffitt Method@MoffittMethod·
OKLAHOMAAAAAAAAA STAND UPPPPPPPPP! Get ready for a meaningful and awesome episode with @MaddieHaralson and @HunterHaralson releasing this Wednesday where we dive into marriage, S&C, the @nhssca_us and much more! Be sure to listen on Apple, Spotify, YouTube or Spreaker!
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Moffitt Method
Moffitt Method@MoffittMethod·
Building the foundation! Athletes need GPP basics before moving on to more advanced lifts and volume. In this video we focus on eccentric control (3-down, 1-up) to master the squat pattern and upper body mechanics before adding the weight. #GPP #StrengthAndConditioning
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Moffitt Method
Moffitt Method@MoffittMethod·
High HRV = Green Light. 🟢 Low HRV = Pivot. 🔴 At The Moffitt Method, we use HRV to take the guesswork out. If your ANS is redlining, it doesn’t matter how good the program is you won’t see results. Train with intent. Recover with purpose. Let us hear your thoughts below ⬇️
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Moffitt Method
Moffitt Method@MoffittMethod·
The little things that reveal a player’s mindset (and how coaches really judge focus) It’s fascinating how much you can tell about someone in just a few seconds. Focus isn’t just for sports; it’s a life skill you can build every day. Worth thinking about.
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Brenton Cates
Brenton Cates@brentcates20·
The GOAT in Strength & Conditioning keeps adding to his collection! To the people that wonder why I create and program the way I do… It’s no secret… 99% of it is rooted in Coach Moffitt’s work. Principles. Structure. Discipline. Study greatness, and apply it daily! @TommyMoffitt
Moffitt Method@MoffittMethod

HUGE CONGRATULATIONS & HONOR FOR OUR VERY OWN @TommyMoffitt Coach was announced as the ITL Power 4 Strength Coach of the year! Things like this happen by trusting the process & embracing the culture. Thank you coach for all that you continue to do for the S&C profession!

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Moffitt Method
Moffitt Method@MoffittMethod·
HUGE CONGRATULATIONS & HONOR FOR OUR VERY OWN @TommyMoffitt Coach was announced as the ITL Power 4 Strength Coach of the year! Things like this happen by trusting the process & embracing the culture. Thank you coach for all that you continue to do for the S&C profession!
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@raegan_huts @denhamsandc @RecruitLouisian @nhssca_us @StrCoachNetwork @MaddieHaralson @HunterHaralson @spreaker