Chris

@altmasterroshi @usedotai Believe this aswell but a shame that it has the same tag as polkadot. Annoying

base:0x23a2847d772803f9efc64b4277b782b06296fe51 @usedotai is trading at a discount due to a few rotations to RH chain On the daily, it’s back to its original bottom range pre breakout. This has served as very strong support for $DOT in the past. Retests always happen, especially when there’s something new and shiny on the market This situation is no different. Liquidity comes in waves, and I expect the next wave for $DOT to me the most powerful one Annual estimated revenue just off a 1 month old project is over $450k Revenue is up, users are up, holders are up, and all metrics are on an incline This was a strong buying and accumulation range for $DOT just under 3 weeks ago I’ll keep accumulating here The team is doubling down @stagedhappen has my bet on being one of the best builders @base has seen

@micheal_ws18 37. 4x

Calling all gym goers aged 35+… How many times a week do you train?

Everyone talking about not having the time. Show me your screen time real quick

@Jainadave_ Insomnia

People who manage to wake up at 5 AM to go to the gym before work, what is your actual secret?

@gymmaxxfit Woah what are the bowls with the berries on top???? 👀

Another successful Sunday to set me up to win for the week. I have no time in the week to go to the gym or cook. So I get up at 4:30AM every day to get a workout in and take a few hours cooking on a Sunday. You can make excuses or you can just find a way. Action over excuses.

@Gypsypup13 I pay £10 for bottom and top windows

When did window cleaners become so expensive? I have 5 windows all ground floor and £25 they want. Am I being unreasonable here by thinking £25 for 20mins work is a lot.

@catchagem_ Only viable one is declan rice and he is half injured!

Which one do you think is happening? You have until 4:30pm to enter! 🌶️ England Vs Mexico Get a GREEN reward if we finish 0-0 Get an ORANGE reward if Declan rice scores Get a RED reward if Mexico win 2-0 and Jimenez scores both nandos.co.uk/marketing/extr…

CARBS before you lift. PROTEIN after you lift. FRUITS before and after. WATER and electrolytes all day. CAFFEINE when you need it. It's that simple!

@Hawks0x What oil did you use? Or fry light?

The volume you can consume makes cutting calories (getting lean) easier. For example this entire bowl of homemade chips is 200 calories

@DeanTTraining, what we thinking? Does this guy need to cut or bulk

@Footysm Water is wet

🚨🚨 | BREAKING: 💣 Arsenal have been voted The Media’s Most Influential Club of the Year. 🗳️ They recorded the highest social media mentions and interactions, making them the most talked-about club of the 2025/26 season. 🔥🗣️

@ZynxBTC @BigCheds Wrong person to aim this at. Cheds is 40k ballpark. So a huge drop from here…

Good questions. If you have been calling for it since last year then fine, well played. That said, no one knows what the actual bottom will be. Surely it makes sense to start buying now instead of trying to time the pico bottom. Does 60k vs 50k really matter? I don't like crowded trades. It's usually an indicator that the opposite will happen.

Everyone is now calling for bitcoin:native to bottom between $40,000 to $50,000 in October. I wonder how many will get burnt trying to squeeze the last drops out of this bear market. Bitcoin is already down 55% and the crowd has disappeared for summer. Now is the time to buy.

@michael147_ @catchagem_ 1 per order

@catchagem_ Works at my local! Just ordered some

💎 You can order 2L Coca Cola Bottles for 42p (Order as many as you want) via JustEat Look for the Blue Co-OP store!

@DeanTTraining They dont sell this in the UK costco 😔

How to get in ridiculously good shape: (With relative ease) 1. Become a Costco Member 2. Purchase the Costco Chipotle Chicken 3. Cook the Costco Chipotle Chicken 4. Eat the Costco Chipotle Chicken 5. Repeat THAT’S LITERALLY ALL IT TAKES

Its the simple things

@BenjaminYeezus We all focus on our belly 🫣

Don’t get too caught up in the stubborn body fat. It’s usually the area people want to see change first, but that’s rarely how the body works. A lot of the time fat will come off somewhere else first. For example, your upper back might be leaning out faster while the area you’re focused on appears unchanged. The body doesn’t always lose fat evenly. It will often favour certain areas, then at some point start pulling more from others. That’s why progress pictures are so important. They pick up changes that the scales can’t show and that you might not notice day to day. Without them, it’s easy to convince yourself nothing is happening when the reality is you’re making progress. Many people quit because they think it isn’t working. Most of the time it is. They’re just using the wrong metrics to measure the progress.

@DorianB112 Ive been on 2,200 cals the past 3 and a half months and lost 3 stone. Abs are now starting to show 😬

@YBMMthoughts 2000 cal per day🤔

I think a lot of people underestimate how long it takes to go from a big belly to visible abs. For those who’ve done it, how long was the journey?

Noticed the same thing. No one called me fat or told me I was overweight (except my mum!).. but now everyone is quick to say I am too skinny and need to stop dieting etc

@danhinvesting As a father of 2, may I say that you are doing a great job. We juggle so much each day and just try to do the best we can. Congrats on losing 4 stone!

I want to share my story of the last few years in which my life has been an absolute whirlwind, in the hope that it might inspire somebody else who may be struggling. I've always been into health and fitness. I've been a personal trainer for 16 years and a gym owner for the last 10 years. Throughout my 20s, I lived life with no real responsibilities other than training and building my business. I'd like to think on the surface I've been quite successful. I always managed to stay in complete control of all aspects of my life. Even in 2020 when COVID came and shut down my business, I managed to adapt and survive. In 2023, things started to change. I had torn my ACL for the third time the year prior and had another reconstruction surgery on it. This obviously wiped me out; I couldn't train or even walk. The weight started to creep on. Three months later, my first child was born. For the first time ever, I had a responsibility for somebody other than myself, and it hit me like a bus. The sleepless nights, lack of routine, and trying to rehab my knee took its toll. Then, when my firstborn was three months old, we were blessed with the news my partner was expecting again... this time twins 😂. The next 9 months while we prepared for their arrival was the most stressful time of my life. I completely lost myself in the stress of trying to get everything in order, run the gym, and support my partner who was mega pregnant. Then when the twins came... as you can imagine, things just got harder and harder. We went from no babies to 3 babies in 13 months. In that time, I put on over 20kg in weight. I lost all my fitness and nearly had multiple breakdowns. I wasn't in a great place but knew I had to keep struggling on. Last year, I decided enough was enough and set myself a plan to get back to somewhere near where I was. I went from my largest at 123kg down to about 97kg in around 14 months. No crazy dieting, just consistent, small wins. I'm more than likely never going to be at the fitness levels I was in my 20s. Nor do I want to train to that level. Now I train for longevity and I try to live my life as optimally as time allows me. I'm a busy dad of 3 under 3 trying my best to give my kids the best start in life, and I want to be around long enough to see them grow up. Don't neglect your own health, it's a slippery slope once you lose control. It can be a lonely place being dad and the provider. If theres any dads out there that are struggling and need any advice at all, just give me a shout. You're not alone 💪