Anton Norbert 🇨🇦

Pls, donot disturb.

@DrKristieLeong Stir fry, cabbage and kale or Swiss chard together, with onions n curry leaves until the Maillard reaction kicks in, after add in chillie flakes, shaved dried fish, with a splash of curry powder and Voila!. Made it last night too.

What if one of the cheapest vegetables at the store quietly outperforms many supplements? 🥬 Raw green cabbage delivers nearly half your daily vitamin K in one serving. It’s also packed with prebiotic fiber to feed your gut bacteria and support immunity. The Metabolic Edge: Because it’s low-glycemic and high-volume, raw cabbage makes a perfect "metabolic snack" to keep you satiated and maintain steady blood sugar between meals. 📉 Action Plan: Add a handful to your lunch this week — shred it into salads, tuck it into wraps, or stir it into soups. What’s your favorite way to eat cabbage (or another underrated veggie)? #HealthyFood #GutHealth

@IRTruePromise We are happy they are home.

The 32 sailors of Iran's "UNARMED" Dena Ship who survived the U.S terrorist 🇺🇸 attack when returning from an international naval exercise in INDIA 🇮🇳, are back in Iran now. Thankyou SRI LANKA 🇱🇰 for rescuing and treating them.

@ICcrapdaily @MikeLeMug @FoodProfessor An intelligent conversation foched by political hijacking of thought.

Raising prices with limited supply and excessive demand prevents hording, Collecting data? You’re putting your data online as we speak with that devise in your hand…. Getting better prices based on your purchase history and your buying patterns isn’t a bad thing. And this has everything to do with the NDP because those economically illiterate morons drive every moronic policy that screws people collectively. They could bankrupt a lemonade stand if you spotted them the labor, lemons and stand. These assholes should be nowhere near business let alone government!

On "surveillance pricing", Avi Lewis is right. Food is not a luxury good. It’s a necessity. Pricing it based on personal data erodes trust, punishes vulnerability, and undermines the very notion of fairness in our food system. Surveillance pricing—what some call “precise dynamic pricing”—has no place in food retail. When algorithms decide what you pay based on your data, it stops being a market and becomes discrimination. Two households, same product, different price? That’s not innovation—that’s inequity.

@ItsYakin @ParliamentLK Wow! SME'S are the backbone of an economy.

The Deputy Minister of Finance & Planning in Sri Lanka told @ParliamentLK recently that 108,000 SMEs were forced to shut down as a direct consequence of the economic crisis & another 155,000 SMEs closed due to the multiple pressures faced by SMEs between 2018 & 2022

@NoContextBrits Hot Sauce 🔥

What’s missing from this breakfast?

@FoodProfessor I am influenced by it, I buy "less" of these products now. Excellent public policy, I say. Damn! Nanny state 🙃

"More than 3 in 4 Canadians admit that these new Health Canada logos are influencing their behaviour, and nearly half (48%) say they are less likely to buy a product displaying the label. I know many don’t like them or don’t see the point, but they are working. It’s good policy."

@r_evarts Bonne courage, Mes Amis.

This war has impacted the economy of Middle East countries worse than during Covid-19. Many are losing jobs. many organizations are taking salary cuts. Events are being cancelled. Spending has reduced. Prices of certain goods in supermarkets have more than doubled.

@NewsWireLK An excellent PR campaign, I say. Safe travels and good times to all Travellers.

Munchee supports nearly 25,000 Avurudu travellers with free train tickets. Sri Lanka’s number one biscuit brand, Munchee, sponsored train tickets for nearly 25,000 passengers travelling to their hometowns for Avurudu today (12). The initiative covered all 85 train departures from Fort Railway Station, providing free transportation for thousands heading home to celebrate the festive season. Munchee, the flagship brand of the CBL Group, launched the large-scale campaign to ease travel burdens and spread Avurudu joy across the country.

@ItsYakin Wise people, they are.

It is that time of the year when people don’t think twice about spending in order to usher in the Sinhala & Tamil New Year on a memorable note but this time around, people seem to be thinking twice before spending as shopping has become expensive

@NewsWireLK @Mahishini Lanka is like a developed country when it comes to #2, 3.and 5.

Sri Lanka’s 2024 Census reveals shifting social trends: * Females outnumber males (sex ratio 93.3) * 41.8% of population never married * Marriage age rising — 29.2 years (men), 25.6 years (women) * 44.2% of women aged 65+ widowed vs 10.5% of men * Fertility rate drops to 1.3, below replacement level

@DrKristieLeong Nuts, cashews.

"Settling a salad debate. 🥗 Which 'power add-on' is a non-negotiable for you? 🫐 Berries (Antioxidant boost) 🥜 Nuts (Healthy fats + Satiety) ✨ Both (The ultimate metabolic win) ❌ Neither Share your favorite combo below.

@NewsWireLK Here is real thing; A recent assessment of students in Grade 3 by the Ministry of Education in Sri Lanka reveals only 7% were able to show all essential competencies in literacy & 12% in numeracy ~ Dr @SujataGamage via DailyFT

Sri Lanka has achieved a historic education milestone, with literacy rising to 97.4% in 2024, up from 95.7% in 2012. For the first time since 1881, the literacy gender gap has closed, with males at 97.9% and females at 97.0%. Digital literacy has reached 67.6%, while computer literacy stands at 34.7%, highlighting Sri Lanka’s growing digital transformation. — Census 2024

@DrKristieLeong In our sub-continent cooking, our main meal comprise of a carb, protein, pulse and a legumes with a fruit for dessert.

Is your gut microbiome working for you or against you? Most people obsess over protein but completely ignore the fiber gap. Science shows that consistent fiber intake doesn’t just "keep things moving." It’s a metabolic powerhouse that feeds beneficial bacteria to sharpen your immunity and stabilize your energy. Stop overcomplicating your nutrition. These 6 pantry staples are backed by RDNs for a reason: Pulses (Beans/Lentils): The "Queens" of the pantry. A single cup of cooked lentils delivers 16g of fiber, crushing inflammation and supporting healthy cholesterol. Oats: Rich in beta-glucan, a specific fiber that acts like a sponge, soaking up cholesterol in the digestive tract before it hits your bloodstream. Nuts & Seeds: Chia and flax are prebiotic goldmines. They don't just add crunch; they fuel the gut-brain axis for improved mood and focus. Prunes: Not just for "regularity." They are antioxidant-dense candy substitutes that protect bone density via Vitamin K. Popcorn: A high-volume, polyphenol-packed snack that delivers 3.5g of fiber per serving for under 100 calories. Air pop and avoid microwave popcorn. The Payoff: You don't need expensive specialty supplements to transform your gut health. Optimize your pantry with these humble foods that won't break the bank.

@PierrePoilievre I agree, this should be settled in a general election, fair n square.

Mark Carney is seizing a costly Liberal majority that voters denied him, and doing so through backroom deals. In January, MP Gladu said that floor crossers should face voters in a byelection to give voters the final say. I could not agree more. She should do so. The people in her community voted for our Conservative vision of a Canada that is affordable, safe, and strong at home, not for the costly Liberal government she has now joined. She should honour her word and let voters decide.

@RealAlbanianPat Nothing is permanent said the Buddha.

Here's Doly Begum, the former Deputy Leader of Ontario NDP, who described Liberals as "the surest path to greater evil" Here's Marilyn Gladu, the pro freedom convoy candidate for Conservative leadership They will become colleagues by next week in the Liberal Party caucus

@DrKristieLeong Add to the mix that modern factory farmed brocolli has lost its nutrients by 35%. How i eat is; slice it, place it flat side down in my cast iron pan, after the Maillard reaction kicks in add oniou, garlic, salt, pepper, curry powder and chilli 🌶 flakes.

Want to get the most benefits from brocolli? The enzyme myrosinase converts glucosinolates, natural compounds in broccoli, to sulforaphane, compounds with anti-inflammatory activity. Because myrosinase is heat-sensitive, cooking reduces the amount of sulforaphane your body produces compared to eating broccoli and other crucifers raw. Fortunately, gut microbes provide a partial backup, enabling some sulforaphane production from cooked vegetables, though less efficiently. 🥦 Best Way to Prepare Broccoli (and Lightly steam cruciferous vegetables for about three minutes to preserve enzyme activity. Avoid boiling, microwaving, or pressure cooking, as these methods destroy up to 90% of glucosinolates needed to generate sulforaphane. You can also eat broccoli raw in salads. What’s your favorite way to prepare broccoli? #HealthyFood

@DrKristieLeong Spring is here, Juncos have left, Robbins have arrived. A petite Robin kept my company, looking at me while keeping step as I walked. So much joy and awe.

In a world of digital noise, finding wonder in small things is a radical act of preventative medicine. What astonished you today (or yesterday)? 🌼🔬 #NeuroScience #Gratitude

@DrKristieLeong And its the Canadians who found the way to keep apples fresh allowing a free flow of apples year around.

That "fresh" apple at the grocery store might be older than your favorite pair of jeans. 🍎 Most supermarket apples are 6–12 months old. Growers hold them in "stasis" using 1-methylcyclopropene gas. This stops them from ripening, and rotting, long after they leave the tree. The Reality Check: ✅ Appearance does not always equate with nutrients. ✅ Cold storage preserves the crunch but drains the phytonutrients. ✅ The "fresh" wax coating often hides a year of storage. Action Plan: Stop buying "off-season" fruit that’s been in a gas chamber for 300 days. Shop at your local farmers' market and eat what’s in season. #HealthHacks #RealFood

@Aviation_Voice Another own goal scored, phew! No bloody break for UL.

Breaking Tradition: IT Candidate in Frame for SriLankan Airlines CEO Role SriLankan Airlines is edging closer to appointing its next Chief Executive Officer (CEO), with four candidates, three foreign nationals and one Sri Lankan now shortlisted for final interviews in the coming days. The selection process has been conducted by a five-member evaluation panel. According to a report by ‘The Leader’ website the sole Sri Lankan candidate in the final lineup is Chamindra Lenawa, an information technology professional who currently heads a private IT firm based in Kazakhstan. He previously served at Air Astana, where he held the position of VP - IT & eBusiness from January 2011 to September 2023, after earlier roles as Director - IT & eCommerce and Manager - IT Business Systems. The strong presence of foreign candidates on the shortlist has raised eyebrows, particularly given the NPP government’s earlier public stance on prioritising local talent for senior leadership roles. Should a foreign national ultimately be selected, the decision may invite questions regarding policy consistency. The process has also reignited discussion surrounding the 2025 removal of former CEO Richard Nuttall, who was widely regarded as having delivered strong operational performance during his tenure. Notably, if Lenawa is selected, it would mark a rare departure from traditional airline leadership trends. Historically, airline CEOs have predominantly emerged from operational (pilot) or financial (CFO) backgrounds, with appointments from IT and digital leadership domains remaining uncommon. Final interviews are expected to be held shortly in Colombo, with a decision anticipated soon thereafter.

@menavisualss That's a huge baby, phew!

👣🇮🇶 Sumerian birth certificate. A clay tablet found at the Sumerian city of Nippur in southern Iraq. Estimated to be around 2000-1600 BC. Contains a birth announcement, its gender, the names of its parents, and a footprint of the newborn.